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URBANREDNEK Posts: 10,854
12/10/19 9:38 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
12/10/19 7:21 A

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Yes I did.



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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
12/9/19 3:08 P

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Yes I did.



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ROCKRS's Photo ROCKRS Posts: 25,515
12/9/19 3:08 P

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yes



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URBANREDNEK Posts: 10,854
12/9/19 11:22 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
12/8/19 4:40 P

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yes

Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 25,515
12/8/19 4:40 P

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Took a day off



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URBANREDNEK Posts: 10,854
12/8/19 1:55 P

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Nope. Took a rest day - and enjoyed every second of it.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
12/7/19 3:57 P

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yes



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URBANREDNEK Posts: 10,854
12/7/19 11:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 10,854
12/6/19 10:07 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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QUAIL75's Photo QUAIL75 Posts: 12,345
12/5/19 4:54 P

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I'm going to the gym now



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ROCKRS's Photo ROCKRS Posts: 25,515
12/5/19 4:16 P

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yes



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URBANREDNEK Posts: 10,854
12/5/19 9:57 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
12/5/19 7:57 A

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Yes



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BKLYNGAL2073 SparkPoints: (94)
Fitness Minutes: (29)
Posts: 7
12/5/19 2:14 A

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What workout?! Between a bad ankle and strained back, I almost never move. I live in an apartment and I COULD walk up and down the outside hallway. I should and have done it. Pooped after 4 mins.

And despite downloading tons of easy, sit-down exercises I still don't get started. I've gained 30 lbs and I'm past 60, so weight doesn't just peel off anymore. So I gain, get more depressed, and do even less to get back in shape.

Ironically I've been a health writer for 20+ years. I should know better!

ROCKRS's Photo ROCKRS Posts: 25,515
12/4/19 3:50 P

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yes



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NYARAMULA's Photo NYARAMULA Posts: 31,703
12/4/19 10:49 A

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Yes

Don't sweat the small stuff!


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URBANREDNEK Posts: 10,854
12/4/19 9:12 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
12/4/19 3:25 A

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yes

Eastern Standard Time
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Patti


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VICKYLYLES's Photo VICKYLYLES Posts: 13,262
12/3/19 8:09 P

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
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ROCKRS's Photo ROCKRS Posts: 25,515
12/3/19 5:08 P

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Taking a couple weeks off. Had knee and hips shot up and told to take it easy for couple of weeks.



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URBANREDNEK Posts: 10,854
12/3/19 10:06 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
12/2/19 5:42 P

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yes



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URBANREDNEK Posts: 10,854
12/2/19 10:09 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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VICKYLYLES's Photo VICKYLYLES Posts: 13,262
12/1/19 7:12 P

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yes

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
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DIGIT00's Photo DIGIT00 Posts: 11,699
12/1/19 6:57 P

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yep

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
12/1/19 6:25 P

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yes

Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 25,515
12/1/19 11:48 A

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No, knee and hip issues. See doctor on Tuesday to get shot up again. Should be well enough to start working out again on Wednesday.



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URBANREDNEK Posts: 10,854
12/1/19 10:21 A

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Nope - took a desperately needed rest day.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/30/19 7:31 P

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no



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URBANREDNEK Posts: 10,854
11/30/19 10:21 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
11/30/19 7:40 A

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yes

Eastern Standard Time
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Patti


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56.25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
11/29/19 4:54 P

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yes

Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 25,515
11/29/19 11:05 A

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yes



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URBANREDNEK Posts: 10,854
11/29/19 8:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/29/19 7:23 A

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Yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
11/28/19 12:05 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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37.5
56.25
75
ROCKRS's Photo ROCKRS Posts: 25,515
11/28/19 11:38 A

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yes



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URBANREDNEK Posts: 10,854
11/28/19 9:27 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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ROCKRS's Photo ROCKRS Posts: 25,515
11/27/19 1:50 P

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URBANREDNEK Posts: 10,854
11/27/19 10:17 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FITWITHIN's Photo FITWITHIN Posts: 28,500
11/26/19 3:23 P

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Yes, I worked out today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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URBANREDNEK Posts: 10,854
11/26/19 10:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/26/19 7:19 A

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Yes I did.



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ROCKRS's Photo ROCKRS Posts: 25,515
11/25/19 12:47 P

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URBANREDNEK Posts: 10,854
11/25/19 10:11 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/24/19 11:03 A

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yes



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URBANREDNEK Posts: 10,854
11/24/19 11:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/23/19 11:11 A

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URBANREDNEK Posts: 10,854
11/23/19 10:06 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/22/19 6:55 P

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URBANREDNEK Posts: 10,854
11/22/19 9:58 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/22/19 7:33 A

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Yes



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ROCKRS's Photo ROCKRS Posts: 25,515
11/21/19 1:54 P

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URBANREDNEK Posts: 10,854
11/21/19 9:54 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/20/19 7:39 P

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URBANREDNEK Posts: 10,854
11/20/19 10:15 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/20/19 7:18 A

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Yes



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NYARAMULA's Photo NYARAMULA Posts: 31,703
11/19/19 11:10 A

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Yes

Don't sweat the small stuff!


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URBANREDNEK Posts: 10,854
11/19/19 10:01 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/19/19 8:16 A

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Yes



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URBANREDNEK Posts: 10,854
11/18/19 10:08 A

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Nope. Chinook-induced migraine dictated a strategic escape --- so enjoyed a long drive and a visit with remote family instead.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 31,703
11/17/19 1:03 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 10,854
11/17/19 10:21 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 10,854
11/16/19 10:14 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/16/19 7:22 A

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Yes



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MCJULIEO's Photo MCJULIEO Posts: 32,774
11/15/19 9:22 P

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Not yet



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NYARAMULA's Photo NYARAMULA Posts: 31,703
11/15/19 10:08 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 10,854
11/15/19 10:00 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/15/19 9:00 A

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MCJULIEO's Photo MCJULIEO Posts: 32,774
11/14/19 6:49 P

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ROCKRS's Photo ROCKRS Posts: 25,515
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URBANREDNEK Posts: 10,854
11/14/19 10:27 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/14/19 7:24 A

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ROCKRS's Photo ROCKRS Posts: 25,515
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MCJULIEO's Photo MCJULIEO Posts: 32,774
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URBANREDNEK Posts: 10,854
11/13/19 8:36 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 32,774
11/12/19 9:24 P

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ROCKRS's Photo ROCKRS Posts: 25,515
11/12/19 4:14 P

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MARYJOANNA's Photo MARYJOANNA Posts: 14,240
11/12/19 11:36 A

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URBANREDNEK Posts: 10,854
11/12/19 9:45 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,515
11/11/19 2:43 P

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MCJULIEO's Photo MCJULIEO Posts: 32,774
11/11/19 1:26 P

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NYARAMULA's Photo NYARAMULA Posts: 31,703
11/11/19 11:13 A

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Don't sweat the small stuff!


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URBANREDNEK Posts: 10,854
11/11/19 9:46 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 31,703
11/10/19 11:49 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
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