While I'm in the process of losing weight, I weigh myself every week. In the past, once I reached my goal weight, I weighed every day. If the weight was within 3 lbs over or under, it was good. I plan to do the same thing this time and the difference being that I won't stop weighing in after a year of maintenance.
Pounds lost: 12.3
Fitness Minutes: (250)
1/8/20 6:40 A
I regularly weigh in once a week on Monday. Recently though, I'm experimenting with a weight loss predictor spreadsheet so I'm weighing daily. I track calories in and calories out and use a formula based on 3500 kcal = 1 lb. it's been surprisingly accurate. I'm a numbers person and I enjoy these sorts of things..... what can I say, I'm retired and have a lot of time on my hands.