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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/9/18 4:20 A

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ROBBIEY SparkPoints: (628,605)
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10/8/18 9:17 P

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10/8/18 8:06 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
10/8/18 6:47 P

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Eastern Standard Time
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Patti


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ROCKRS's Photo ROCKRS Posts: 26,598
10/8/18 4:15 P

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yes



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MISSDAISY23's Photo MISSDAISY23 Posts: 27,053
10/8/18 3:46 P

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NYARAMULA's Photo NYARAMULA Posts: 32,834
10/8/18 11:53 A

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Don't sweat the small stuff!


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MCJULIEO's Photo MCJULIEO Posts: 34,038
10/8/18 10:47 A

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URBANREDNEK Posts: 11,949
10/8/18 9:55 A

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Nope.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/8/18 4:23 A

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 current weight: 131.0 
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MCJULIEO's Photo MCJULIEO Posts: 34,038
10/7/18 11:59 P

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (206,348)
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10/7/18 11:54 P

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Nope emoticon



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PEYTKAM Posts: 822
10/7/18 11:30 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,053
10/7/18 9:49 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 27,444
10/7/18 7:21 P

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CD16510077 Posts: 22
10/7/18 5:08 P

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yes i did but it didnt put me above my calories for the day so hipefully i make it through until bedtime.

URBANREDNEK Posts: 11,949
10/7/18 10:15 A

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Yes and no --- yes, I ate more than planned, but I only ate as much more as my hunger / body needed.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 26,598
10/7/18 8:40 A

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
10/7/18 8:15 A

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Patti


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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/7/18 5:19 A

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 current weight: 131.0 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (206,348)
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10/6/18 11:01 P

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Nope emoticon



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SISTERPRETTY's Photo SISTERPRETTY Posts: 27,444
10/6/18 9:02 P

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10/6/18 6:48 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,053
10/6/18 4:52 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
10/6/18 9:45 A

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Eastern Standard Time
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Patti


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URBANREDNEK Posts: 11,949
10/6/18 8:54 A

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Nope.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ANNIEAFG SparkPoints: (27,617)
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10/6/18 8:40 A

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no

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/6/18 5:01 A

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 current weight: 131.0 
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NYARAMULA's Photo NYARAMULA Posts: 32,834
10/6/18 3:20 A

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BNo

Don't sweat the small stuff!


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SISTERPRETTY's Photo SISTERPRETTY Posts: 27,444
10/5/18 11:04 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,053
10/5/18 10:39 P

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URBANREDNEK Posts: 11,949
10/5/18 8:50 A

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Nope.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 26,598
10/5/18 6:53 A

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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/5/18 4:36 A

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 current weight: 131.0 
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NYARAMULA's Photo NYARAMULA Posts: 32,834
10/5/18 3:19 A

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No

Don't sweat the small stuff!


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DWATERMAN2's Photo DWATERMAN2 SparkPoints: (15)
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10/5/18 1:22 A

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Yes. Was doing well all day, and then blew it at dinner. Had to stay at work late for a meeting and there was excellent food. I read it is better to take the position of a little self-scolding followed by some self-forgiving. This approach allegedly allows you to recover from your mistakes faster rather than losing your self-efficacy. I'm giving it a try. Like Ulysses S. Grant said, "We'll whoop'em in the mornin'."

MCJULIEO's Photo MCJULIEO Posts: 34,038
10/5/18 12:03 A

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (206,348)
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10/4/18 11:32 P

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Nope emoticon



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LUVDOGS05 SparkPoints: (15,338)
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10/4/18 9:53 P

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 current weight: 178.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 27,444
10/4/18 8:36 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,053
10/4/18 3:20 P

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SHOAPIE's Photo SHOAPIE Posts: 31,872
10/4/18 12:29 P

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ROCKRS's Photo ROCKRS Posts: 26,598
10/4/18 12:25 P

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PEYTKAM Posts: 822
10/4/18 11:12 A

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URBANREDNEK Posts: 11,949
10/4/18 8:42 A

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Nope.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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CD23647114 Posts: 52
10/4/18 8:06 A

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GDANE3's Photo GDANE3 SparkPoints: (328,432)
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10/4/18 5:31 A

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 current weight: 131.0 
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NYARAMULA's Photo NYARAMULA Posts: 32,834
10/4/18 1:35 A

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Don't sweat the small stuff!


 current weight: 124.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 27,444
10/3/18 11:45 P

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Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 26,598
10/3/18 5:30 P

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