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CD25372332 Posts: 533
2/17/20 11:32 A

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,325
2/17/20 11:09 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


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URBANREDNEK Posts: 13,594
2/17/20 9:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/17/20 7:54 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


ABLESSEDLADY's Photo ABLESSEDLADY Posts: 1,555
2/17/20 12:08 A

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I can do all things through Christ who strengthens me


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/16/20 11:19 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MCJULIEO's Photo MCJULIEO Posts: 35,852
2/16/20 10:07 P

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URBANREDNEK Posts: 13,594
2/16/20 9:59 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
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240
320
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/16/20 12:43 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MCJULIEO's Photo MCJULIEO Posts: 35,852
2/15/20 11:48 P

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BAMAWHITEDOVE's Photo BAMAWHITEDOVE Posts: 147
2/15/20 8:31 P

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You've made your decision on what you want to do in life, meet your goals to make you happy! emoticon

Blessings from Lanette


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JANROLG's Photo JANROLG Posts: 3,100
2/15/20 3:43 P

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The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.9 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/15/20 1:54 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 13,594
2/15/20 8:43 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
MCJULIEO's Photo MCJULIEO Posts: 35,852
2/14/20 9:55 P

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,325
2/14/20 4:08 P

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/14/20 2:03 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 13,594
2/14/20 10:13 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/14/20 8:11 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MCJULIEO's Photo MCJULIEO Posts: 35,852
2/13/20 7:47 P

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MOMTOLJ's Photo MOMTOLJ Posts: 2,559
2/13/20 6:34 P

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Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 2.0 
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URBANREDNEK Posts: 13,594
2/13/20 10:39 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/12/20 5:40 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (11,941)
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Posts: 1,580
2/12/20 4:57 P

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"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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MCJULIEO's Photo MCJULIEO Posts: 35,852
2/12/20 1:55 P

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 Pounds lost: 53.0 
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URBANREDNEK Posts: 13,594
2/12/20 10:47 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/12/20 12:34 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/11/20 7:16 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 13,594
2/11/20 10:03 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
MCJULIEO's Photo MCJULIEO Posts: 35,852
2/11/20 9:27 A

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 Pounds lost: 53.0 
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MCJULIEO's Photo MCJULIEO Posts: 35,852
2/10/20 5:49 P

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 Pounds lost: 53.0 
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URBANREDNEK Posts: 13,594
2/10/20 10:33 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/10/20 8:10 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MCJULIEO's Photo MCJULIEO Posts: 35,852
2/9/20 10:24 P

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 Pounds lost: 53.0 
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68
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/9/20 7:54 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/9/20 10:41 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 13,594
2/9/20 10:19 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,325
2/9/20 9:35 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 4.0  over
5
2.5
0
-2.5
-5
MCJULIEO's Photo MCJULIEO Posts: 35,852
2/8/20 8:45 P

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 Pounds lost: 53.0 
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JANROLG's Photo JANROLG Posts: 3,100
2/8/20 8:09 P

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The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.9 
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151.55
135
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/8/20 2:27 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/8/20 11:29 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MILLER-S's Photo MILLER-S Posts: 25,570
2/8/20 10:49 A

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Miller

"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown


 Pounds lost: 17.0 
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56.25
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URBANREDNEK Posts: 13,594
2/8/20 10:01 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


318 Maintenance Weeks
0
80
160
240
320
MCJULIEO's Photo MCJULIEO Posts: 35,852
2/8/20 12:01 A

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (239,010)
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2/7/20 10:51 P

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RUNTHEGOODRACE's Photo RUNTHEGOODRACE Posts: 379
2/7/20 8:07 P

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"The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free." Charles R. Swindoll

"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." Theodore Roosevelt

"We cannot change our bodies until we change our minds." Rachelle

Rachelle


 Pounds lost: 6.0 
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DBALZER's Photo DBALZER Posts: 872
2/7/20 3:18 P

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As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 325.4 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,571
2/7/20 2:42 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,532
2/7/20 11:10 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.

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