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URBANREDNEK Posts: 14,098
1/6/19 10:24 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
1/5/19 12:30 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
1/5/19 11:52 A

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SHOAPIE's Photo SHOAPIE Posts: 33,961
1/5/19 11:16 A

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URBANREDNEK Posts: 14,098
1/5/19 10:44 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
1/4/19 11:18 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,098
1/4/19 9:31 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
1/4/19 8:11 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
1/3/19 10:25 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
1/3/19 8:11 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
1/2/19 12:19 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,098
1/2/19 10:54 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
MCJULIEO's Photo MCJULIEO Posts: 36,366
1/1/19 12:16 P

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SHOAPIE's Photo SHOAPIE Posts: 33,961
1/1/19 11:11 A

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35
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
1/1/19 11:08 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
1/1/19 9:39 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
12/31/18 11:51 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SPECTACULAR19's Photo SPECTACULAR19 SparkPoints: (5,212)
Fitness Minutes: (2,257)
Posts: 155
12/31/18 11:36 A

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 current weight: 177.6 
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197.75
178.5
159.25
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/31/18 10:38 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/31/18 10:31 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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56.25
75
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,692
12/31/18 9:39 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 3.0  over
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URBANREDNEK Posts: 14,098
12/31/18 9:36 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/30/18 11:01 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,692
12/30/18 10:36 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 3.0  over
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2.5
0
-2.5
-5
URBANREDNEK Posts: 14,098
12/30/18 10:20 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/29/18 2:15 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
12/29/18 11:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
12/28/18 11:28 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MCJULIEO's Photo MCJULIEO Posts: 36,366
12/28/18 5:14 P

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 Pounds lost: 53.0 
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51
68
ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
12/28/18 3:23 P

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 current weight: 253.0 
260
232.5
205
177.5
150
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/28/18 10:25 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
URBANREDNEK Posts: 14,098
12/28/18 8:57 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/28/18 12:50 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


REEVESBOB's Photo REEVESBOB Posts: 8,025
12/27/18 6:27 P

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 current weight: 226.6 
258
247.25
236.5
225.75
215
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
12/27/18 4:53 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,098
12/27/18 10:04 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
12/27/18 4:53 A

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 current weight: 253.0 
260
232.5
205
177.5
150
REEVESBOB's Photo REEVESBOB Posts: 8,025
12/26/18 5:25 P

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 current weight: 226.6 
258
247.25
236.5
225.75
215
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,768
12/26/18 3:12 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,098
12/26/18 11:21 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/25/18 8:09 P

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and that doesn’t happen very often

Edited by: KBEHNKE81 at: 12/25/2018 (20:10)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
12/25/18 9:22 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
URBANREDNEK Posts: 14,098
12/24/18 12:56 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/23/18 10:44 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 35,692
12/23/18 10:35 A

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'I have chosen to be happy because it’s good for my health'. - Voltaire


 current weight: 3.0  over
5
2.5
0
-2.5
-5
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/23/18 10:27 A

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URBANREDNEK
Not sure how you feel about neti pots, but if you can get over the weirdness of them, then can help clean out the gunk. (warning: If you're weirded out about noses, don't watch, and please accept my apologies for being a little ewwie.)
www.webmd.com/allergies/video/neti-pots

btw: how did you get the "@" thingy to work? That's ubercool!



Edited by: KBEHNKE81 at: 12/23/2018 (10:27)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
12/23/18 10:16 A

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@KBEHNKE81

Aw - thanks so much! Chicken soup is definitely on the menu --- I've got a killer sinus infection trying to bring me down, and it is taking a while for the antibiotics to kick in. Some ginger and lemongrass infused chicken soup was actually part of the recommendation from my doc - so your gift is perfect :)

emoticon

And thanks to KBEHNKE81, my emoticon today is emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
12/22/18 12:54 P

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URBANREDNEK - here's some chicken soup to help you get well.
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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 14,098
12/22/18 10:37 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


322 Maintenance Weeks
0
85
170
255
340
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (597,468)
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12/22/18 5:25 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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