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URBANREDNEK Posts: 14,648
8/10/20 8:50 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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URBANREDNEK Posts: 14,648
8/9/20 9:58 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
8/8/20 12:05 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
8/7/20 9:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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DRDIVA28's Photo DRDIVA28 Posts: 1,658
8/7/20 7:34 A

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In truth, one step at a time is not too difficult...I know that small attempts, repeated, will complete any undertaking. - Og Mandino


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URBANREDNEK Posts: 14,648
8/6/20 4:23 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
8/5/20 5:58 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
8/4/20 4:23 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HARRIET-ROSE's Photo HARRIET-ROSE SparkPoints: (5,563)
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8/4/20 2:22 P

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Karen - just a cat mom in a wheelchair


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NANCY32's Photo NANCY32 Posts: 92
8/4/20 10:49 A

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Look forward to who you are going to be, not back at who you've been.

The only workout you regret is the one you skip.



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MSKIZ69's Photo MSKIZ69 Posts: 4,739
8/3/20 10:02 P

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URBANREDNEK Posts: 14,648
8/3/20 11:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
8/2/20 3:06 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROBBIEY SparkPoints: (689,763)
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8/1/20 9:23 P

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JANROLG's Photo JANROLG Posts: 3,185
8/1/20 6:14 P

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The life you want is waiting to rise up to meet you. - Oprah


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8/1/20 5:32 P

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URBANREDNEK Posts: 14,648
8/1/20 4:12 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
7/31/20 10:32 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
7/30/20 10:29 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/29/20 10:39 P

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URBANREDNEK Posts: 14,648
7/29/20 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/28/20 10:17 P

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URBANREDNEK Posts: 14,648
7/28/20 3:44 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
7/27/20 9:44 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
7/26/20 8:52 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ANNIEAFG SparkPoints: (1,787)
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7/25/20 9:31 P

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"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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URBANREDNEK Posts: 14,648
7/25/20 9:07 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/24/20 11:53 P

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7/24/20 11:09 P

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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/24/20 11:07 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
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URBANREDNEK Posts: 14,648
7/24/20 9:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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KEITATP's Photo KEITATP Posts: 1,161
7/23/20 10:12 A

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URBANREDNEK Posts: 14,648
7/23/20 10:01 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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GRANDMABABA's Photo GRANDMABABA Posts: 11,997
7/22/20 4:18 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


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URBANREDNEK Posts: 14,648
7/22/20 10:01 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/21/20 10:06 P

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URBANREDNEK Posts: 14,648
7/21/20 9:11 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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255
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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/20/20 9:58 P

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URBANREDNEK Posts: 14,648
7/20/20 1:33 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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MCJULIEO's Photo MCJULIEO Posts: 36,930
7/20/20 12:33 A

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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/19/20 10:22 P

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GRANDMABABA's Photo GRANDMABABA Posts: 11,997
7/19/20 10:14 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 124.8 
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HARRIET-ROSE's Photo HARRIET-ROSE SparkPoints: (5,563)
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7/19/20 4:06 P

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Karen - just a cat mom in a wheelchair


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URBANREDNEK Posts: 14,648
7/19/20 9:15 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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255
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/19/20 8:35 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (604,362)
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7/19/20 6:54 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/18/20 10:48 P

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URBANREDNEK Posts: 14,648
7/18/20 9:35 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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170
255
340
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/17/20 10:13 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
URBANREDNEK Posts: 14,648
7/17/20 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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85
170
255
340
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,989
7/16/20 11:39 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,648
7/16/20 8:49 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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255
340
SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/15/20 11:06 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
URBANREDNEK Posts: 14,648
7/15/20 10:21 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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255
340
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (578,886)
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7/14/20 3:17 P

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Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


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URBANREDNEK Posts: 14,648
7/14/20 12:49 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/13/20 12:21 P

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


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URBANREDNEK Posts: 14,648
7/13/20 9:43 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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JER-BER's Photo JER-BER Posts: 2,752
7/13/20 5:59 A

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"When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." Harriet Beecher Stowe


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MSKIZ69's Photo MSKIZ69 Posts: 4,739
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URBANREDNEK Posts: 14,648
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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 14,648
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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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255
340
URBANREDNEK Posts: 14,648
7/10/20 10:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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85
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255
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URBANREDNEK Posts: 14,648
7/9/20 9:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
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85
170
255
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MSKIZ69's Photo MSKIZ69 Posts: 4,739
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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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255
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SPARKSIFAKA's Photo SPARKSIFAKA Posts: 36,029
7/8/20 9:48 A

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Choices by Sue Byran

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
it is my life.
The choices are mine.


 current weight: 3.0  over
5
2.5
0
-2.5
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HARRIET-ROSE's Photo HARRIET-ROSE SparkPoints: (5,563)
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7/7/20 12:13 P

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Karen - just a cat mom in a wheelchair


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URBANREDNEK Posts: 14,648
7/7/20 9:22 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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DENA105's Photo DENA105 SparkPoints: (21,310)
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7/7/20 5:20 A

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You can either have EXCUSES or Results. You can't have BOTH!


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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,989
7/6/20 11:07 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,648
7/6/20 10:08 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
URBANREDNEK Posts: 14,648
7/5/20 9:49 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
MSKIZ69's Photo MSKIZ69 Posts: 4,739
7/4/20 10:40 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
7/4/20 2:40 P

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Eastern Standard Time
East Coast, United States

Patti


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URBANREDNEK Posts: 14,648
7/4/20 12:46 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,989
7/3/20 8:36 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 14,648
7/3/20 9:47 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
JIBBIE49's Photo JIBBIE49 Posts: 86,950
7/3/20 1:24 A

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URBANREDNEK Posts: 14,648
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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


327 Maintenance Weeks
0
85
170
255
340
HARRIET-ROSE's Photo HARRIET-ROSE SparkPoints: (5,563)
Fitness Minutes: (2,075)
Posts: 136
7/1/20 5:01 P

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Karen - just a cat mom in a wheelchair


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