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URBANREDNEK Posts: 20,321
7/20/20 1:32 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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7/20/20 6:41 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/20/20 12:34 A

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GRANDMABABA's Photo GRANDMABABA Posts: 15,164
7/19/20 10:14 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


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7/19/20 6:54 P

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URBANREDNEK Posts: 20,321
7/19/20 9:11 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (303,550)
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7/19/20 8:11 A

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Aiming for 8

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
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7/19/20 7:02 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/19/20 12:17 A

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7/18/20 2:07 P

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8 and counting

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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URBANREDNEK Posts: 20,321
7/18/20 9:35 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
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7/18/20 5:04 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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CD10676776 Posts: 34,825
7/17/20 5:03 P

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7/17/20 4:36 P

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RACHAEL2020's Photo RACHAEL2020 SparkPoints: (37,605)
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7/17/20 4:24 P

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emoticon 5 Deer Park 16.9 Fl. oz.

Edited by: RACHAEL2020 at: 7/17/2020 (16:27)

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7/17/20 3:57 P

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I will have 8 today

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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URBANREDNEK Posts: 20,321
7/17/20 9:35 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


378 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
Fitness Minutes: (291,304)
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7/17/20 6:38 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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LIVELIKEJ's Photo LIVELIKEJ SparkPoints: (177)
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7/16/20 10:18 P

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Today I had 6 glasses of water. I had a real root beer soda pop which is probably why I did not do as well. Water, agua, H2O = drink lots of it! I find if I put ice in my tap water I do much better also has anyone on here found those flavored waters useful?

CD10676776 Posts: 34,825
7/16/20 8:26 P

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7/16/20 2:46 P

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8 or more yesterday; will be at least 9 by evening today.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/16/20 2:32 P

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URBANREDNEK Posts: 20,321
7/16/20 8:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


378 Maintenance Weeks
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190
285
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
Fitness Minutes: (291,304)
Posts: 18,514
7/16/20 6:45 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/16/20 12:21 A

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7/15/20 11:32 P

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7/15/20 8:13 P

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7/15/20 2:22 P

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8 and I haven't even had lunch yet!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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URBANREDNEK Posts: 20,321
7/15/20 10:20 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


378 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
Fitness Minutes: (291,304)
Posts: 18,514
7/15/20 6:20 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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7/14/20 11:05 P

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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/14/20 9:40 P

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79PODGIRL's Photo 79PODGIRL Posts: 2,389
7/14/20 8:02 P

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15. I had a long bike ride, so drank extra.

www.sierrapodva.com
Sierra
CA
PST
Black Panther Teal Team


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7/14/20 7:22 P

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7/14/20 5:41 P

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8

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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URBANREDNEK Posts: 20,321
7/14/20 12:48 P

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17

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


378 Maintenance Weeks
0
95
190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
Fitness Minutes: (291,304)
Posts: 18,514
7/14/20 6:16 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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CD10676776 Posts: 34,825
7/13/20 6:19 P

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WEIGHTNITOUT60's Photo WEIGHTNITOUT60 Posts: 1,115
7/13/20 3:01 P

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12 yesterday.

We are what we think about.


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/13/20 12:13 P

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URBANREDNEK Posts: 20,321
7/13/20 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,601
7/13/20 8:53 A

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10+



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7/13/20 6:26 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MCJULIEO's Photo MCJULIEO Posts: 42,688
7/12/20 10:22 P

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7/12/20 4:13 P

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10 and counting. It is HOT!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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7/12/20 3:39 P

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URBANREDNEK Posts: 20,321
7/12/20 9:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


378 Maintenance Weeks
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190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
Fitness Minutes: (291,304)
Posts: 18,514
7/12/20 6:53 A

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24 emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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7/11/20 5:32 P

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