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ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
2/1/17 5:25 A

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PATRICIAANN46 Posts: 28,578
1/31/17 9:25 P

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TANYA168's Photo TANYA168 Posts: 2,965
1/31/17 6:25 P

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QUAIL75's Photo QUAIL75 Posts: 12,457
1/31/17 3:10 P

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 current weight: 255.0 
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SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
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Posts: 17,632
1/31/17 2:26 P

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~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
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QUAIL75's Photo QUAIL75 Posts: 12,457
1/31/17 11:14 A

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WEEDERSGRL1's Photo WEEDERSGRL1 SparkPoints: (14,878)
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1/30/17 3:47 P

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 current weight: 353.0 
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QUAIL75's Photo QUAIL75 Posts: 12,457
1/30/17 3:44 P

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 current weight: 255.0 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,733
1/30/17 11:15 A

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"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 139.4 
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JUDYDSJOURNEY Posts: 1,337
1/30/17 9:55 A

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BRIAR150's Photo BRIAR150 Posts: 2,668
1/30/17 7:35 A

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MICHELE13281's Photo MICHELE13281 SparkPoints: (4,501)
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Posts: 4
1/30/17 4:34 A

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Michele13281

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." β€” Maya Angelou


 Pounds lost: 5.4 
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TANYA168's Photo TANYA168 Posts: 2,965
1/29/17 10:43 P

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 Pounds lost: 13.0 
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48.5
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MICHELE13281's Photo MICHELE13281 SparkPoints: (4,501)
Fitness Minutes: (813)
Posts: 4
1/29/17 2:33 P

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Michele13281

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." β€” Maya Angelou


 Pounds lost: 5.4 
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14.75
29.5
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
1/29/17 12:03 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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37.5
56.25
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TINKERBELL1245's Photo TINKERBELL1245 SparkPoints: (3,298)
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1/29/17 10:53 A

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DEEDUM's Photo DEEDUM Posts: 1,630
1/29/17 9:31 A

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.at least 8 cups water daily
.stay within calories range
.three fruits and 3 veggies a day
. no eating 2 hrs before bedtime
. no white foods
. get 8 hrs of sleep


ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
1/29/17 9:27 A

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 current weight: 253.0 
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232.5
205
177.5
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TANYA168's Photo TANYA168 Posts: 2,965
1/28/17 7:55 P

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 Pounds lost: 13.0 
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24.25
48.5
72.75
97
MICHELE13281's Photo MICHELE13281 SparkPoints: (4,501)
Fitness Minutes: (813)
Posts: 4
1/28/17 1:53 P

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Michele13281

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." β€” Maya Angelou


 Pounds lost: 5.4 
0
14.75
29.5
44.25
59
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
1/28/17 1:46 P

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~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
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JENSTAGGS Posts: 2
1/28/17 1:00 P

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 current weight: 190.0 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
1/28/17 12:35 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
SLIMHEALTHIERME's Photo SLIMHEALTHIERME Posts: 1,186
1/28/17 10:31 A

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Tanya
Oshawa, Ontario, Canada

"With God all things are possible with strength through Him."

"Working on being a better, healthier me."
100 Days of Weight Loss

Happy Healthy Sparkers

30 Day Diabetes Challenge


 current weight: 210.8 
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194.05
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ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
1/28/17 7:59 A

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 current weight: 253.0 
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232.5
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REBCCA's Photo REBCCA SparkPoints: (491,767)
Fitness Minutes: (245,201)
Posts: 23,730
1/28/17 6:01 A



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πŸŒΊπŸŒΏπŸŒΉπŸŒ»πŸ’™πŸ’œπŸ’šπŸ’›β€πŸŒΊπŸŒ±πŸŒΊ

"'Enough' is a feast. Buddhist proverb


838 Maintenance Weeks
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PATRICIAANN46 Posts: 28,578
1/27/17 8:22 P

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COUNTRYLIVIN55's Photo COUNTRYLIVIN55 Posts: 25
1/27/17 4:56 P

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 Pounds lost: 42.0 
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QUAIL75's Photo QUAIL75 Posts: 12,457
1/27/17 10:43 A

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 current weight: 255.0 
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232.5
210
187.5
165
SPARKARINO's Photo SPARKARINO SparkPoints: (241,441)
Fitness Minutes: (175,480)
Posts: 34,074
1/27/17 9:31 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 3.0  over
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
1/27/17 9:00 A

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TANYA168's Photo TANYA168 Posts: 2,965
1/26/17 7:08 P

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 Pounds lost: 13.0 
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48.5
72.75
97
QUAIL75's Photo QUAIL75 Posts: 12,457
1/26/17 4:15 P

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 current weight: 255.0 
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232.5
210
187.5
165
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
1/25/17 8:00 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
JUDYDSJOURNEY Posts: 1,337
1/25/17 7:16 P

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 Pounds lost: 3.0 
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20.25
40.5
60.75
81
QUAIL75's Photo QUAIL75 Posts: 12,457
1/25/17 4:32 P

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 current weight: 255.0 
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232.5
210
187.5
165
HORSEMAN9's Photo HORSEMAN9 SparkPoints: (892)
Fitness Minutes: (7)
Posts: 14
1/25/17 2:27 P

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 Pounds lost: 24.0 
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12.5
25
37.5
50
PROPMAN1 Posts: 4,486
1/25/17 2:20 P

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Never Give Up! Never Surrender!


 January Minutes: 0
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27.5
55
82.5
110
ABBIES_MOMMA's Photo ABBIES_MOMMA Posts: 759
1/25/17 1:58 P

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 current weight: 253.0 
260
232.5
205
177.5
150
SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
Fitness Minutes: (208,705)
Posts: 17,632
1/25/17 11:59 A

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~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
0
20
40
60
80
SPARKARINO's Photo SPARKARINO SparkPoints: (241,441)
Fitness Minutes: (175,480)
Posts: 34,074
1/25/17 9:25 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 3.0  over
5
2.5
0
-2.5
-5
QUAIL75's Photo QUAIL75 Posts: 12,457
1/24/17 4:08 P

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 current weight: 255.0 
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232.5
210
187.5
165
LAURAL8522's Photo LAURAL8522 Posts: 58
1/24/17 3:24 P

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 current weight: 210.2 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
1/24/17 7:34 A

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 January SparkPoints: 0
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1875
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,362
1/20/17 6:36 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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18.75
37.5
56.25
75
PROPMAN1 Posts: 4,486
1/20/17 2:27 P

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Never Give Up! Never Surrender!


 January Minutes: 0
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27.5
55
82.5
110
QUAIL75's Photo QUAIL75 Posts: 12,457
1/20/17 12:30 P

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 current weight: 255.0 
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232.5
210
187.5
165
ALLEY_OOP's Photo ALLEY_OOP SparkPoints: (12,964)
Fitness Minutes: (3,333)
Posts: 389
1/19/17 11:52 P

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 current weight: 230.0 
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175.5
145
ALLEY_OOP's Photo ALLEY_OOP SparkPoints: (12,964)
Fitness Minutes: (3,333)
Posts: 389
1/18/17 11:32 P

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 current weight: 230.0 
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AUDREYINSPIRED's Photo AUDREYINSPIRED Posts: 356
1/18/17 10:42 A

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Good things come to those who....work!

Six months from now, you'll be glad you started today. Focus on the 24 hours in front of you.


 current weight: 176.4 
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