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ROCKRS's Photo ROCKRS Posts: 25,484
11/10/18 10:21 A

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walking



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URBANREDNEK Posts: 10,811
11/10/18 8:33 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/9/18 10:18 P

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yes...walking....

Sisterpretty, NYC


 December SparkPoints: 1,569
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,589
11/9/18 5:29 P

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Walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/9/18 2:39 P

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PEYTKAM Posts: 822
11/9/18 9:40 A

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 Pounds lost: 29.4 
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20.75
41.5
62.25
83
URBANREDNEK Posts: 10,811
11/9/18 8:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 31,653
11/9/18 6:18 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/8/18 7:39 P

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (183,097)
Fitness Minutes: (97,526)
Posts: 6,501
11/8/18 6:57 P

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both



 Pounds lost: 72.4 
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19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/8/18 5:37 P

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yes...both...

Sisterpretty, NYC


 December SparkPoints: 1,569
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PEYTKAM Posts: 822
11/8/18 1:40 P

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 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
NYARAMULA's Photo NYARAMULA Posts: 31,653
11/8/18 10:22 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,811
11/8/18 9:16 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/7/18 11:56 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 1,569
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4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/7/18 8:07 P

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PEYTKAM Posts: 822
11/7/18 7:17 P

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 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
ROCKRS's Photo ROCKRS Posts: 25,484
11/7/18 4:16 P

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walking



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URBANREDNEK Posts: 10,811
11/7/18 11:44 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 31,653
11/7/18 11:03 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MSKIZ69's Photo MSKIZ69 Posts: 4,366
11/6/18 11:41 P

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Walked today



 December Minutes: 840
0
33.75
67.5
101.25
135
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/6/18 8:13 P

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yes....walking....

Sisterpretty, NYC


 December SparkPoints: 1,569
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3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/6/18 4:57 P

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ROCKRS's Photo ROCKRS Posts: 25,484
11/6/18 4:23 P

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resting



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KEELYME Posts: 1,235
11/6/18 4:05 P

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It's rest day.



 Pounds lost: 11.4 
0
3.5
7
10.5
14
PEYTKAM Posts: 822
11/6/18 12:30 P

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 Pounds lost: 29.4 
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20.75
41.5
62.25
83
KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
11/6/18 12:21 P

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Walking



 Pounds lost: 7.8 
0
18.25
36.5
54.75
73
NYARAMULA's Photo NYARAMULA Posts: 31,653
11/6/18 11:17 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,811
11/6/18 9:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
PEYTKAM Posts: 822
11/5/18 11:31 P

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 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/5/18 8:16 P

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yes...walking....

Sisterpretty, NYC


 December SparkPoints: 1,569
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4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/5/18 5:58 P

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ROCKRS's Photo ROCKRS Posts: 25,484
11/5/18 4:22 P

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walking



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NYARAMULA's Photo NYARAMULA Posts: 31,653
11/5/18 12:26 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PACEKA1's Photo PACEKA1 Posts: 10,372
11/5/18 9:44 A

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Daisy and I walked this morning.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
0
10.5
21
31.5
42
URBANREDNEK Posts: 10,811
11/5/18 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
PACEKA1's Photo PACEKA1 Posts: 10,372
11/4/18 9:27 P

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Walking

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
0
10.5
21
31.5
42
PEYTKAM Posts: 822
11/4/18 9:10 P

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 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/4/18 7:06 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 December SparkPoints: 1,569
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3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/4/18 4:40 P

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ROCKRS's Photo ROCKRS Posts: 25,484
11/4/18 3:56 P

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walking



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URBANREDNEK Posts: 10,811
11/4/18 9:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
TOMORROW-C's Photo TOMORROW-C SparkPoints: (183,097)
Fitness Minutes: (97,526)
Posts: 6,501
11/3/18 8:59 P

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both



 Pounds lost: 72.4 
0
19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 26,132
11/3/18 5:59 P

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yes...both....

Sisterpretty, NYC


 December SparkPoints: 1,569
0
1125
2250
3375
4500
MISSDAISY23's Photo MISSDAISY23 Posts: 25,962
11/3/18 4:49 P

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ROCKRS's Photo ROCKRS Posts: 25,484
11/3/18 1:11 P

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walking



level 25
1,003,752 SparkPoints
URBANREDNEK Posts: 10,811
11/3/18 10:45 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


292 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 31,653
11/3/18 12:46 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MCJULIEO's Photo MCJULIEO Posts: 32,731
11/3/18 12:38 A

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walking



 Pounds lost: 53.0 
0
17
34
51
68
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,320)
Fitness Minutes: (339,228)
Posts: 20,218
11/3/18 12:26 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195

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