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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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7/2/10 12:47 A

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neither today...running in the morning!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
7/2/10 12:45 A

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walking, Yahooemoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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HLTHYETER's Photo HLTHYETER Posts: 1,328
7/1/10 11:50 P

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Walking--lots of walking while shopping.

" The pain you feel today will be the strength you feel tomorrow."

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;


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NENATO2's Photo NENATO2 Posts: 7,380
7/1/10 11:16 P

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yes - I walked 2 miles in 30 minutes

Edited by: NENATO2 at: 7/1/2010 (23:16)
People who talk about being bored - are boring.

There's a brighter day coming...
CD5759811 SparkPoints: (0)
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7/1/10 8:15 P

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I hiked. I guess that's kinda like walking!

GLOW8211's Photo GLOW8211 SparkPoints: (0)
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7/1/10 6:59 P

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wealking



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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PINKCHERRY031 Posts: 80
7/1/10 5:59 P

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I tried the 15-minute desk workout today, but I am still going to try and do a mile or so!

THELIGHTWENTON's Photo THELIGHTWENTON Posts: 1,035
7/1/10 4:54 P

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I walked a mile emoticon

"Finish each day and be done with it.

You have done what you could.

Some blunders and absurdities have crept in.

Forget them as soon as you can." Ralph Waldo Emerson



Eating too much is the worst possible waste of good food. This doesnt help starving children anywhere, and it makes the overeater a bit less healthy."


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CRISTHIANE's Photo CRISTHIANE Posts: 961
7/1/10 2:20 P

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I plan on running today

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


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ASHLEIGH1985's Photo ASHLEIGH1985 SparkPoints: (139,286)
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7/1/10 2:19 P

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Walking/Jogging...just started a couch to 5K...still difficult for me, but I'll get better at it soon enough!!

~Ashleigh



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ASHLEIGH1985's Photo ASHLEIGH1985 SparkPoints: (139,286)
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7/1/10 2:19 P

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Walking/Jogging...just started a couch to 5K...still difficult for me, but I'll get better at it soon enough!!

~Ashleigh



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LMILLER2969 Posts: 84
7/1/10 2:16 P

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walking



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AEB523's Photo AEB523 Posts: 58
7/1/10 1:55 P

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1.12 walk around NYC during lunch time!

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~ Dr. Suess

“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”~Dr. Suess


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LADYJ6942's Photo LADYJ6942 Posts: 4,228
7/1/10 1:51 P

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Walking during lunch & breaks and then and then Elliptical tonight at Y.

Jamie
The open road
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

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BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
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SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
7/1/10 10:56 A

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WALKING

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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RACHELL34's Photo RACHELL34 Posts: 57
7/1/10 10:16 A

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I am doing 20 minutes on the ski machine and 10 on the killer stair step machine!! ..



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LABSR4ME Posts: 233
7/1/10 10:00 A

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walked six miles



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MOCACHOC's Photo MOCACHOC SparkPoints: (0)
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7/1/10 9:49 A

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Neither



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GMARGARITA's Photo GMARGARITA SparkPoints: (0)
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7/1/10 9:21 A

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I WILL run 30 minutes tonight. No exceptions. Thanks for the support & motivation!

Gretchen


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NICK3RD's Photo NICK3RD Posts: 7,152
7/1/10 9:20 A

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Ran 6 miles



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GMARGARITA's Photo GMARGARITA SparkPoints: (0)
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7/1/10 9:20 A

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Great idea! I am spreading the spark, too. This is just such an amazing site. I like it more than Facebook!

Gretchen


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BLUEANGELLK's Photo BLUEANGELLK Posts: 3,909
7/1/10 9:17 A

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yep, at least 30 minutes



Oh give thanks to the Lord, for he is good, and His mercies endure forever -- 1 Chronicles 16:34


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SERENITY71929's Photo SERENITY71929 SparkPoints: (0)
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6/30/10 5:52 P

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i had planned on walking today, but the rain kinda put a damper on that....so i am going to figure something else out!!

"can't never could", "Believe in yourself, and others will believe in you"


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DLRUMSEY3's Photo DLRUMSEY3 Posts: 23
6/30/10 5:39 P

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I walk at least 3 miles per day!!! Keeps me on my toes.

You get one body, and one life. Make the most of it.

Change is a process not an event.


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MYSHELLYLYNN Posts: 3,432
6/30/10 5:20 P

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walking



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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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6/30/10 5:15 P

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Been walking!!!emoticon



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GOCELTICSGO's Photo GOCELTICSGO Posts: 1,789
6/30/10 4:20 P

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treadmill walking



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LADYJ6942's Photo LADYJ6942 Posts: 4,228
6/30/10 3:31 P

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45 minutes walking between break& lunch. Possible dog walk later after gym & weights.

Jamie
The open road
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


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SAVANNAHJESSICA's Photo SAVANNAHJESSICA Posts: 221
6/30/10 2:48 P

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Walking and at every cul-de-sac, I jump rope for 2 minutes. :)



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SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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6/30/10 2:41 P

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walked three miles...planning more later today




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TALK2010 Posts: 8
6/30/10 2:41 P

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I walked for for close to two hours total today and ran for a little bit, too.



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LMILLER2969 Posts: 84
6/30/10 1:42 P

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walking




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MOORECENTURY's Photo MOORECENTURY Posts: 1,654
6/30/10 8:52 A

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walking



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SUESMITH73's Photo SUESMITH73 SparkPoints: (46,631)
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6/29/10 10:25 P

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Got in a 50 min. run/walk around my neighborhood for the 1st time. I usually run inside. People noticed & I have an open door to start spreading the Spark!

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious

Spring 2017 Determined Daisies


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GOCELTICSGO's Photo GOCELTICSGO Posts: 1,789
6/29/10 10:05 P

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walking on the treadmill



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EGGBASKET1's Photo EGGBASKET1 Posts: 36,897
6/29/10 9:11 P

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WALKING

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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JESSICAMARSHALL's Photo JESSICAMARSHALL Posts: 1,321
6/29/10 8:19 P

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walking for 45 minutes!

This is not a diet...I am changing my life.

www.makingmommymarvelous.com


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GLOW8211's Photo GLOW8211 SparkPoints: (0)
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6/29/10 8:13 P

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WALKING



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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KATHLEEN0222's Photo KATHLEEN0222 SparkPoints: (0)
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6/29/10 8:10 P

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A little jogging and alot of walking!

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Kathleen~•*
Timezone EST
"You miss 100% of the shots you don’t take"~ Wayne Gretzky

“It is not the mountains we conquer but ourselves." ~ Sir Edmund Hillary


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (525,042)
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6/29/10 7:53 P

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Walking....5k's

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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CD7300351 SparkPoints: (0)
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6/29/10 6:39 P

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walking

JENNUH's Photo JENNUH Posts: 347
6/29/10 5:15 P

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Running.

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


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HALCYON_DAYS's Photo HALCYON_DAYS SparkPoints: (0)
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6/29/10 3:59 P

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We may walk this evening.



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LADYJ6942's Photo LADYJ6942 Posts: 4,228
6/29/10 1:25 P

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WALKING/RUNNING
C25k W2D1

Jamie
The open road
SIERRA Blanca, TX
Stockdale,TX
St. Paul, MN

BLC20 Amber Amazon Warrior
BLC21 Co Captain True Blue
BLC22 Amber Amazon Warrior
BLC23 Amber Amazon Warrior
BLC 26 Amber Amazon Warrior
BLC28 Azure Destination

SuperHero Name: Cobalt Fire

Weakness: Kittens
Super Power: Speaking to animals
Weapon: Wind sling shot
Mode of Transportation: Cable


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LMILLER2969 Posts: 84
6/29/10 11:31 A

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walking



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STPJUDGE's Photo STPJUDGE Posts: 126
6/29/10 10:31 A

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Running for 50 minutes and I did it this morning. Yay me and on with my day.emoticon



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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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6/29/10 10:29 A

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walking for 20 minutes

Wichita Team CO-Leader
ACSM CPT
CUBFANGIRL1's Photo CUBFANGIRL1 SparkPoints: (0)
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6/29/10 10:15 A

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Bicycling! And HOPEFULLY walking at the zoo:-)

Ally:-)


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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (10,167)
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6/29/10 8:19 A

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Walking


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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DRBUTTERCUP's Photo DRBUTTERCUP Posts: 285
6/29/10 8:15 A

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6 miles at a pace of 11:56 min/mile when I get home tonight.



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