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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/15/19 12:30 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/14/19 10:57 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/14/19 9:30 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/13/19 11:14 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/13/19 10:48 P

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yes...walking...

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KHALIA2 Posts: 12,094
12/13/19 11:13 A

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I would walk too, if it wasn't cold outside!

KHALIA2 Posts: 12,094
12/13/19 11:12 A

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Don't have a dog!

KHALIA2 Posts: 12,094
12/13/19 11:11 A

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I would walk too, if it wasn't so cold outside!

KHALIA2 Posts: 12,094
12/13/19 11:10 A

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I would walk if it wasn't so cold outside!

KHALIA2 Posts: 12,094
12/13/19 11:09 A

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I have a cat who died about 8 years ago. I truly miss her. She was my best buddy!

KHALIA2 Posts: 12,094
12/13/19 11:07 A

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Don't have a dog!

KHALIA2 Posts: 12,094
12/13/19 11:06 A

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Walking!

URBANREDNEK Posts: 10,913
12/13/19 10:35 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/12/19 9:16 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/12/19 5:48 P

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URBANREDNEK Posts: 10,913
12/12/19 1:41 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/11/19 11:25 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/11/19 8:52 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/11/19 9:04 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROBBIEY SparkPoints: (605,711)
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12/11/19 7:48 A

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running



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12/10/19 11:08 P

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Walking



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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/10/19 11:00 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/10/19 9:39 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/10/19 9:40 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/9/19 11:20 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/9/19 10:34 P

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URBANREDNEK Posts: 10,913
12/9/19 11:22 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (185,365)
Fitness Minutes: (98,356)
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12/8/19 8:53 P

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Walking



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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/8/19 8:33 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/8/19 6:01 P

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yes..walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/8/19 1:54 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (185,365)
Fitness Minutes: (98,356)
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12/7/19 10:15 P

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Walking



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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/7/19 10:09 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/7/19 7:12 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/7/19 10:59 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
0
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (185,365)
Fitness Minutes: (98,356)
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12/6/19 11:11 P

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walking



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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/6/19 10:20 P

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URBANREDNEK Posts: 10,913
12/6/19 10:06 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/6/19 12:42 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/5/19 10:10 P

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yes...walking...

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URBANREDNEK Posts: 10,913
12/5/19 9:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/4/19 11:05 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/4/19 9:41 P

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yes...walking...

Sisterpretty, NYC


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NYARAMULA's Photo NYARAMULA Posts: 31,765
12/4/19 10:49 A

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Walking

Don't sweat the small stuff!


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URBANREDNEK Posts: 10,913
12/4/19 9:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,709
12/4/19 3:24 A

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walking

Eastern Standard Time
East Coast, United States

Patti


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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/3/19 9:52 P

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yes...walking...

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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/3/19 5:52 P

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URBANREDNEK Posts: 10,913
12/3/19 10:05 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/2/19 11:59 P

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URBANREDNEK Posts: 10,913
12/2/19 10:08 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
12/1/19 10:29 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
12/1/19 12:15 P

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no...day off from workout...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
12/1/19 10:20 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/30/19 10:13 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/30/19 4:31 P

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URBANREDNEK Posts: 10,913
11/30/19 10:23 A

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The DOMS is telling me that I'm desperately in need of a rest day, but we might get in some gentle walking.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 31,765
11/30/19 1:20 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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11/29/19 11:06 P

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Walking



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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/29/19 10:17 P

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yes...walking...

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URBANREDNEK Posts: 10,913
11/29/19 8:13 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 31,765
11/29/19 6:43 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/28/19 9:13 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/28/19 6:11 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
11/28/19 9:27 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/27/19 11:27 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/27/19 3:50 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/26/19 9:51 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/26/19 9:46 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 10,913
11/26/19 10:15 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 25,588
11/26/19 2:34 A

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walking



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11/25/19 11:05 P

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Walking



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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/25/19 9:13 P

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yes...walking...

Sisterpretty, NYC


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11/25/19 10:11 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/24/19 10:53 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/24/19 8:49 P

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yes...walking...

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walking



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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


293 Maintenance Weeks
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MISSDAISY23's Photo MISSDAISY23 Posts: 26,089
11/23/19 11:13 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 26,248
11/23/19 6:33 P

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yes...walking...

Sisterpretty, NYC


 December SparkPoints: 3,306
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DYLANBAR SparkPoints: (30)
Fitness Minutes: (0)
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11/23/19 5:26 P

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Run every day with the help of my elliptical trainer

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