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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
The DOMS is telling me that I'm desperately in need of a rest day, but we might get in some gentle walking.
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox ): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "
SW: 258 Maintain @ 147-155
293 Maintenance Weeks
0
75
150
225
300
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