If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
I feel completely negative and crappy. My stress level is off the charts and I have no outlet for it right now. Unless I fall back on old habits and completely blow it. Which I am NOT going to do but I find I resent it. I am angry and headachey and hoped by writing this I would let some of it go. Let me check... uuuuhhhhhhhh.... NO. Still here. Crap!
current weight: 218.6
Fitness Minutes: (4,275)
1/10/11 12:27 P