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URBANREDNEK Posts: 13,414
10/20/18 1:51 P

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 34,517
10/20/18 10:45 A

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Don't sweat the small stuff!


 current weight: 124.0 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,815
10/20/18 10:25 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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56.25
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ROCKRS's Photo ROCKRS Posts: 28,012
10/20/18 10:12 A

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GDANE3's Photo GDANE3 SparkPoints: (341,237)
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10/20/18 4:16 A

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 current weight: 131.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
10/19/18 11:27 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,166
10/19/18 10:04 P

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PATRICIAANN46 Posts: 30,598
10/19/18 9:47 P

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ROCKRS's Photo ROCKRS Posts: 28,012
10/19/18 5:46 P

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QUAIL75's Photo QUAIL75 Posts: 12,650
10/19/18 5:02 P

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 current weight: 255.0 
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232.5
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187.5
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URBANREDNEK Posts: 13,414
10/19/18 9:48 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


316 Maintenance Weeks
0
80
160
240
320
GDANE3's Photo GDANE3 SparkPoints: (341,237)
Fitness Minutes: (230,043)
Posts: 26,097
10/19/18 4:52 A

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 current weight: 131.0 
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167
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143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
10/18/18 8:21 P

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QUAIL75's Photo QUAIL75 Posts: 12,650
10/18/18 3:01 P

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 current weight: 255.0 
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187.5
165
ROCKRS's Photo ROCKRS Posts: 28,012
10/18/18 11:30 A

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NYARAMULA's Photo NYARAMULA Posts: 34,517
10/18/18 9:56 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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Posts: 5,682
10/18/18 9:44 A

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 Pounds lost: 8.0 
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URBANREDNEK Posts: 13,414
10/18/18 8:10 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


316 Maintenance Weeks
0
80
160
240
320
GDANE3's Photo GDANE3 SparkPoints: (341,237)
Fitness Minutes: (230,043)
Posts: 26,097
10/18/18 4:22 A

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Positive



 current weight: 131.0 
179
167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 35,659
10/17/18 11:02 P

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 Pounds lost: 53.0 
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17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,166
10/17/18 8:18 P

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Sisterpretty, NYC


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,815
10/17/18 6:39 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
10/17/18 1:55 P

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URBANREDNEK Posts: 13,414
10/17/18 8:51 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


316 Maintenance Weeks
0
80
160
240
320
ROCKRS's Photo ROCKRS Posts: 28,012
10/17/18 6:57 A

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CD23647114 Posts: 52
10/17/18 5:17 A

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a little of both

NYARAMULA's Photo NYARAMULA Posts: 34,517
10/17/18 4:30 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (341,237)
Fitness Minutes: (230,043)
Posts: 26,097
10/17/18 4:15 A

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 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,166
10/16/18 9:41 P

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positive

Sisterpretty, NYC


 May SparkPoints: 6,720
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MCJULIEO's Photo MCJULIEO Posts: 35,659
10/16/18 8:05 P

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 Pounds lost: 53.0 
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17
34
51
68
MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
10/16/18 7:11 P

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ROCKRS's Photo ROCKRS Posts: 28,012
10/16/18 3:53 P

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QUAIL75's Photo QUAIL75 Posts: 12,650
10/16/18 3:41 P

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8



 current weight: 255.0 
255
232.5
210
187.5
165
NYARAMULA's Photo NYARAMULA Posts: 34,517
10/16/18 12:23 P

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
FISHGUT3's Photo FISHGUT3 Posts: 29,387
10/16/18 10:14 A

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 current weight: 174.0 
198
187
176
165
154
URBANREDNEK Posts: 13,414
10/16/18 9:39 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


316 Maintenance Weeks
0
80
160
240
320
GDANE3's Photo GDANE3 SparkPoints: (341,237)
Fitness Minutes: (230,043)
Posts: 26,097
10/16/18 4:32 A

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 current weight: 131.0 
179
167
155
143
131
TOMORROW-C's Photo TOMORROW-C SparkPoints: (235,961)
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10/15/18 11:15 P

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Both



 Pounds lost: 72.4 
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19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 29,166
10/15/18 10:41 P

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Sisterpretty, NYC


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CD11277581 Posts: 13
10/15/18 9:29 P

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SOOOO negative. I hate what I've allowed my body to become. I've known for 50 years how to lose weight and still continued to blow up into this 220 lb. blob. What's more, I'm 64 year old and I feel totally hopeless.
But here I am reaching out to Spark People for help for the hopeless.
Restricting what I eat is so hard in living day to day.

MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
10/15/18 6:31 P

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ROCKRS's Photo ROCKRS Posts: 28,012
10/15/18 4:24 P

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1BEARWIFE's Photo 1BEARWIFE Posts: 6,553
10/15/18 1:13 P

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Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




 current weight: -9.0  under
10
5
0
-5
-10
NYARAMULA's Photo NYARAMULA Posts: 34,517
10/15/18 12:01 P

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PEYTKAM Posts: 889
10/15/18 11:51 A

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 Pounds lost: 1.3 
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28.5
57
85.5
114
QUAIL75's Photo QUAIL75 Posts: 12,650
10/15/18 11:42 A

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 current weight: 255.0 
255
232.5
210
187.5
165
URBANREDNEK Posts: 13,414
10/15/18 9:46 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


316 Maintenance Weeks
0
80
160
240
320
GDANE3's Photo GDANE3 SparkPoints: (341,237)
Fitness Minutes: (230,043)
Posts: 26,097
10/15/18 4:39 A

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Positive



 current weight: 131.0 
179
167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 35,659
10/14/18 8:19 P

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 Pounds lost: 53.0 
0
17
34
51
68
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
Fitness Minutes: (29,688)
Posts: 5,682
10/14/18 7:36 P

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 Pounds lost: 8.0 
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19.5
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58.5
78

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