I want to eat healthily and exercise because: I can't stand the alternative. The last several weeks have waylaid my progress (injured arm) & I feel like a slug... Love the feeling of making progress, even if it's not at the pace I orginally intended.
the positive intention and attention that it involves is the very same that is involved in ALL positive pursuits. I want to develop that "muscle" so I can use it in all areas of my life and in the lives of my loved ones.
It affects every aspect of my life !! How you feel about yourself determines how you live your life. You can try to kid yourself that it doesn't but it does. Just think about it !! I workout and eat healthy because I want to live my life out loud !!