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DEC146 Posts: 34
7/8/20 8:13 A

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how is everyone doing with tracking this week.... I've been pretty good so far this week..... trying to be consistent with it...….

im counting cleaning my house as exercise when its too hot out to walk... I think everything counts.... might not be as good as true exercise but as they say....every little bit...

have a good rest of the week everyone!

DEC146 Posts: 34
7/8/20 8:09 A

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thanks..... this is really helpful

SMJTELLER's Photo SMJTELLER SparkPoints: (11,318)
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5/6/20 9:48 A

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Happy beginning: 2 workouts with Coach Nicole and the sun is shinning!

I am opening up to the possibilities of each day. I see that spark within others.


 Pounds lost: 29.9 
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NITEMAN3D's Photo NITEMAN3D Posts: 25,010
4/29/20 11:56 P

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I eat pretty much what I want and I'm down to around 1800 total calories, so 900 plus or minus depending on the other meal. I eat a lot of soups (either homemade or canned that I add to), sandwiches, pizza, meats, fish, lots of veggies and fruits... whatever in limited quantities. We healthy-fy everything that we can, so I get quite a bit of volume for my calories. My one weakness is too many carbs when day is done. I've about plateaued again and I fear it's time to lose another couple hundred calories to get rid of the last ten or so pounds, but I'm in no hurry since losing seems to be easier for me than maintaining. There's actually a lady who wrote a book and has a site for a plan similar to mine using prepared healthier foods for a basic meal and adding whole and healthy foods to it to complete it.

👍

Edited by: NITEMAN3D at: 4/29/2020 (23:58)
Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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THISISSOSTUPID SparkPoints: (7,658)
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4/29/20 3:48 P

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Niteman3D, you mention being on the Sparkpeople diet and having only two meals...How many calories and what was a typical meal like?

SW33TG33KGIRL's Photo SW33TG33KGIRL Posts: 441
4/25/20 10:59 P

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I need to start again too, what I need to do is make better food choices, drink more water and try to get more exercise. I have done it before so I know it is possible. Good luck to all of you that are starting again. It is always okay to start again, tomorrow is a new day to start again.



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THICK611 Posts: 602
4/24/20 5:25 P

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I'm doing the re-start thing again. Sometimes, doing so many things on this site can make you lose a lot of time in a day. I want /are going to limit the amount of time I spend on here.

WE CAN DO IT!


 Pounds lost: 18.0 
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EXAMPLE51 Posts: 49
2/24/20 4:53 A

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I am starting again and trying to be positive that this is the last time I "start" and that I learn to eat good foods, in normal portions, and keep it up. I've done this for so many years but always slide and first thing I know I'm not even paying attention to what I am eating. My mind is in a good place so I'm off to a good day. I have already planned breakfast, dinner, and a snack. Just have to be careful at unknown lunch at Quilt Club. I can do this!!

YASTEN69's Photo YASTEN69 SparkPoints: (14,772)
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2/22/20 9:27 P

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I am starting again today. i might not live forever however i want to live a little longer.



 current weight: 252.0 
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MIAMOKI's Photo MIAMOKI Posts: 29
2/18/20 5:47 P

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@NITEMAN3D - well "normal" would just be a few more fats, fruits and carbs. She had me eating every three hours which was a good thing because I never got really hungry but it's also very tough to plan so much because you basically have to take your food with you wherever you go. Also only egg whites with no cheese, toast - one piece in the morning dry or oatmeal with NOTHING. I hate fake sugar - and yes even stevia. No high sugar fruits - as in bananas, mango, papaya, pineapple or melon. Greek yogurt with no honey, again no fruits except berries. It took me like 4 months to lose even eating like that and yes it worked but I can't eat like that forever. I need a little something on my toast even if it's just a tiny bit of butter and I'm not a big yogurt person although I'm trying. I need to find out what works for ME otherwise like you said it will just be another "diet" Right now I'm trying to figure that out.

DEC146 Posts: 34
2/15/20 11:09 A

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better this week than last...… here's to even better accountability for next week

NITEMAN3D's Photo NITEMAN3D Posts: 25,010
2/13/20 11:07 P

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I eat two meals daily spaced five to seven hours apart and I don't snack. It's the SparkPeople method on a schedule. Most of my tracking is complete before days end so that I can shave or add to fit my allowance total for the day.

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Edited by: NITEMAN3D at: 2/13/2020 (23:09)
Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
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76.5
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DEC146 Posts: 34
2/13/20 7:45 A

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good luck.....
so far not perfect with tracking this week.... but better than last week....
at least im going in the right direction

DEC146 Posts: 34
2/12/20 7:51 A

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do you track your food as its consumed..... end of day..... or prior....

really trying to make this a habit.... so what has worked best for those that successfully have tracked intake

DEC146 Posts: 34
2/11/20 7:47 A

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that's great.... what diet/lifestyle choice did you choose.... that enabled you to lose and keep off the weight?

NITEMAN3D's Photo NITEMAN3D Posts: 25,010
2/10/20 9:53 P

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@MIAMOKI ... You touch on an important point when you say you went back to "normal" eating. That is the change we all have to make. We must change our concept of normal. Eating too much of the wrong things can't be called normal because it results in obesity left unchecked. A whole new (and permanent) outlook is required. When I started here many years ago I had great success and lost over a hundred pounds... then fell back into "normal" eating patterns which resulted in regaining much of what I had lost and endangering my health and wellbeing. Now I'm engaged in a long term plan of losses mingled with periods of maintenance. It has been serving me well for nearly six years now. Most of my health conditions are greatly improved or gone completely. I'm also happy to tell you that my lack of enthusiasm for conventional exercise was overcome with a short resistance session daily involving bodyweight, resistance bands, and light weights for strength and walking (both indoor and outdoor) with higher intensity intervals for cardio. It's working quite well and although my insurance provides me with a free gym membership, I no longer feel the need since what I'm doing works. Best wishes for your success and welcome (back) to SparkPeople!

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Edited by: NITEMAN3D at: 2/10/2020 (21:54)
Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
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25.5
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76.5
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DEC146 Posts: 34
2/10/20 7:54 A

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here's to a new week of mindful eating....tracking.... and exercise.....

We can all do it.....



DEC146 Posts: 34
2/7/20 7:56 A

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i haven't tracked perfectly all week.... but getting better for sure.... so glad I'm not the only one who struggles …. heres to a great weekend!

MIAMOKI's Photo MIAMOKI Posts: 29
2/4/20 1:46 A

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Me too! A couple years ago I lost 12 pounds with a nutritionist but as soon as I started eating normal again I gained it all back. I need to do something reasonable and get my butt back to working out. I had a tough year - my fitness instructor that I had been with for 10 years retired and I am completely lost. I am going to the gym but the classes BORE me to tears. There are only two classes I like and I'm making sure I go to those but this has been awful and I feel like a blob. So I'm going for a long walk tomorrow and going to enjoy this beautiful weather we have been having! No more excuses!!

2BEEFIT's Photo 2BEEFIT SparkPoints: (50,520)
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2/3/20 8:48 A

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ME too! Here we go!

I am tired of lying to myself. I am ready to set boundaries and own my life. I want to treat myself like the treasure I am.

2beefit= Jane


 current weight: 343.4 
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DEC146 Posts: 34
2/3/20 8:08 A

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tracked everything.... on SSS that's a 1st..... going to try and track everything all week


wish me luck!

DEC146 Posts: 34
2/2/20 8:05 A

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thank you for the post..... tracking tracking tracking ….. gotta do it...

NITEMAN3D's Photo NITEMAN3D Posts: 25,010
2/1/20 11:21 P

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Tracking is key... it shows you what you need to work on. Keep it up and good luck!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
0
25.5
51
76.5
102
DEC146 Posts: 34
2/1/20 8:42 A

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yes at it again...…. this time I hope it sticks....

going to try to be vigilant about tracking food... I seem to be ok up until late afternoon.... then not so much....

so going to track and also get back to the gym and walking...

suggestions for success this time..... very welcome

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