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SHERILYN1956 Posts: 70
1/11/20 3:46 P

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How's it going, Strongand50?

 current weight: 170.0 
STRONGAND50 SparkPoints: (21)
Fitness Minutes: (0)
Posts: 7
11/15/19 4:12 P

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Hi everyone, thank you for your comments. I always shake up my workout just to keep my body off balance. I was not on any meds.

I had a physical 2 months ago with no issues.

I did go to my doctor 2 days ago and asked if there is medication I can be put on to help with my weight loss efforts. She gave me an appointment to a nutritionist and I now have a subscription to Ozempic to help with weight loss.

I also went straight to the grocery store and bought tons of veggies, munk fruit sweetner and some meat. I started on a low carb diet that same day. So hopefully that will change things for me.

It was shocking to see the weight gain. But I hope to get it off before New Years.

MISSRUTH's Photo MISSRUTH Posts: 5,214
11/15/19 5:55 A

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While it's not at all unusual to plateau, a 10 lb. gain in 3 months (assuming your eating & exercise are on track) sounds like maybe something else is going on. Have you started taking any new medications? When was the last time you had a physical/ had bloodwork done? An under active thyroid, for example, can cause weight gain. Or you could be retaining fluid because of a problem with your kidneys, liver or heart.

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh

NITEMAN3D's Photo NITEMAN3D Posts: 23,837
11/15/19 3:40 A

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I always find a shakeup in routine breaks out of a plateau for me. Last time I changed eating patterns, reduced my daily calorie intake by two hundred daily and added new exercises to my routine. Never quit!


Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs

 Pounds lost: 93.0 
STRONGAND50 SparkPoints: (21)
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11/13/19 3:41 P

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I'm 57 and 2 years ago lost 70 lbs. Went from a size 18 to 4/6. I watch what I eat and exercise (strength/cardio) 6x a week.

Within the last 3 months I have put back on 10 pounds and around 5 inches despite keeping with my regime.

I am thinking about going on a strict diet and stopping exercising for at least 2 weeks so that my body will again start to react to the exercise; which it has stopped doing.

What do you think? Good strategy? What worked for you? I need to nip this in the bud before it gets worse.

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