You have taken the first step to success. Look at one task to do for a week and gradually add more. For me it was drinking enough water. But with spark I have to log this so it’s easier to keep track. Hope that helps
Weigh/measure and log all you eat. Stay within your Spark-generated calorie range. Hydrate.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
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9/22/19 11:20 P
I just joined SparkPeople and have a long weight loss journey ahead of me. Does anyone have any suggestions on how I can get the most used out of this site so I can be successful with my weight loss journey? Thank you so much for your time and help.