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TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
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9/10/19 4:51 A

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I only ever got motivated enough to lose weight once. I kept it off for over a year... then over the next year most of it came back. I just came back to Spark yesterday and am trying again.

The maintenance is hard because I am fighting against over 50 years of very bad eating habits. It will take time, and effort, to change a lifetime habit.

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~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


 current weight: 236.0 
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RD03875's Photo RD03875 Posts: 39,568
9/10/19 1:23 A

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I do the same thing, why? I don't know but I keep re starting, it's better than quitting.

Good luck on your journey.

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
9/2/19 11:22 A

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Good for you ! What are your new foundations? If you have goals, you can reach them but once you reach them THEN what? Foundations never change.

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


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ESEAWRIGHT1 SparkPoints: (200)
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9/2/19 6:04 A

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How many times have I started over? How many times have I regained the weight I lost? I want this time to be different. i want to lose weight in a healthy way and keep it off. I want to keep a positive attitude and keep a good mindset about weight loss every day.Praying for a different, lasting outcome this time.

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