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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,874
8/4/19 8:14 P

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Hi @JAVAN091. You posted in April, it's now August. How are you doing? Were you able to find the nearby support you wanted?

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
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21.75
29
LUANN_IN_PA Posts: 31,514
4/14/19 7:36 P

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Weigh and measure all you eat.
Stay within your calorie range.
Hydrate.


Welcome to Spark People!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
JAVAN091's Photo JAVAN091 SparkPoints: (46)
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4/14/19 6:07 P

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I've been trying to eat right. I did buy a stationary exercise pedal last week. I need to check this site everyday, I haven't been, but need to do that. Not sure if I'm able to find a Buddy Nearby, but here I am. Any words of insights or wisdom are Welcome.

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