I just returned to Spark after a few years not on this site. I typed in "hypermobility & Ehlers" and saw your post. I was recently diagnosed w/that & mine seems to have been triggered by an infection (tick bite!) as my symptoms began seemingly overnight (husband & I recall the exact date) and more symptoms have developed. May I ask what exercises you are doing? I went from fit, super active (runner, boot camps, weight lifting) to being knocked down to be thankful to walk.
Pounds lost: 0.0