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NASFKAB SparkPoints: (662,967)
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5/22/13 3:28 P

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yup

Dhaka, Bangladesh
DLDMIL's Photo DLDMIL Posts: 11,527
5/21/13 9:28 P

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emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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5/21/13 11:40 A

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doing some chair marching now

Dhaka, Bangladesh
ONUTHIN125's Photo ONUTHIN125 SparkPoints: (0)
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5/20/13 2:38 P

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emoticon 30 minutes on emoticon and 30 minutes Walk Away The Pounds emoticon

Spark On!


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DLDMIL's Photo DLDMIL Posts: 11,527
5/20/13 1:48 P

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emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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EMGERBER's Photo EMGERBER Posts: 15,958
5/20/13 8:05 A

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yes, free weights and cardio.



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ONUTHIN125's Photo ONUTHIN125 SparkPoints: (0)
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5/19/13 7:30 P

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emoticon 90 minutes of exercise today! emoticon 60 minutes and Walk Away Pounds 30 minutes. Spark On! emoticon emoticon

Spark On!


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SANDIELD Posts: 2,418
5/19/13 6:50 P

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Running, work out with Fit, Firm and Fired Up and walked 10K for Cystic Fibrosis.



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DLDMIL's Photo DLDMIL Posts: 11,527
5/19/13 4:14 P

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emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 October Minutes: 2,760
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NASFKAB SparkPoints: (662,967)
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5/19/13 2:30 P

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yup

Dhaka, Bangladesh
MIZKAREN Posts: 70,669
5/19/13 9:19 A

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No it's going to be a day of rest for me.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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DLDMIL's Photo DLDMIL Posts: 11,527
5/18/13 6:15 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MIZKAREN Posts: 70,669
5/18/13 8:48 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EAYW47's Photo EAYW47 Posts: 11,970
5/17/13 1:29 P

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Yes and it was good !!

MARYSLAVEK's Photo MARYSLAVEK SparkPoints: (11,386)
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5/17/13 8:55 A

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Heading to the Y in 30 minutes.



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EMGERBER's Photo EMGERBER Posts: 15,958
5/17/13 8:03 A

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Yes, free weights and cardio



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SENTERSTOCK's Photo SENTERSTOCK Posts: 504
5/16/13 3:54 P

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Planned after work to walk the soccer fields while watching kids play - goal is the whole 1.5 hrs!

Be Your Best You ~ Lenore, Northern Michigan

SENTERSTOCK, Grandmother's Fitness Club co-leader.


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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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5/16/13 3:52 P

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Yes

FACEBOOK
www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
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5/16/13 3:18 P

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yup

Dhaka, Bangladesh
MIZKAREN Posts: 70,669
5/16/13 8:51 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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5/15/13 11:24 P

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yup

Dhaka, Bangladesh
JUNEAU2010's Photo JUNEAU2010 SparkPoints: (278,205)
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5/15/13 9:46 P

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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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DLDMIL's Photo DLDMIL Posts: 11,527
5/15/13 8:50 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MIZKAREN Posts: 70,669
5/15/13 8:41 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EMGERBER's Photo EMGERBER Posts: 15,958
5/15/13 7:58 A

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Yes, free weight and cardio



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5/15/13 7:47 A

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not yet... cardio only... rest from strength training today

If it is to be.... the change is up to me.


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FAWNZIB's Photo FAWNZIB SparkPoints: (10,837)
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5/14/13 11:32 P

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overworked it in the heat yes

If nothing ever changed,there'd be no butterflies


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IMINSWEETHOME's Photo IMINSWEETHOME Posts: 7
5/14/13 8:05 P

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yes sir!

iminsweethome


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BCOLBY2's Photo BCOLBY2 SparkPoints: (4,187)
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5/14/13 6:25 P

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Sure Did! Another great walk, 30 minutes of cardio dance (high intensity) and housework! Feeling good!
emoticon

Stronger every day!


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PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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5/14/13 4:49 P

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yes



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5/14/13 1:23 P

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yup

Dhaka, Bangladesh
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5/14/13 6:39 A

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not yet..... later this afternoon

If it is to be.... the change is up to me.


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BCOLBY2's Photo BCOLBY2 SparkPoints: (4,187)
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5/13/13 11:53 P

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Absolutely - and feel great about it~! emoticon

Stronger every day!


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PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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5/13/13 5:28 P

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yes



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5/13/13 3:09 P

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yup

Dhaka, Bangladesh
MIZKAREN Posts: 70,669
5/13/13 8:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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5/13/13 6:43 A

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heading there as soon as I drop DH at the train

If it is to be.... the change is up to me.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,902)
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5/12/13 10:06 P

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Glad to say YES!!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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LIFETIMER54 Posts: 1,478
5/12/13 12:20 P

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NO

ANITA - ONE DAY AT A TIME
JANUT57's Photo JANUT57 SparkPoints: (355,572)
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5/12/13 11:41 A

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Took a short 3 mile walk this morning. emoticon

MIZKAREN Posts: 70,669
5/12/13 8:23 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
5/11/13 9:10 P

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I worked in the garden for almost 2 hrs. Didn't realize I was out so long. Guess I was loving it.



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5/11/13 4:14 P

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yup

Dhaka, Bangladesh
CARCIN1 Posts: 8
5/11/13 8:42 A

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Good morning, I am on Day 5 of the sparks 8-week Rookie Running Program. So far so good. Today is a day of rest/recovery. But I think I will do a light yoga video just to stretch out.
Any suggestions of a good sparks yoga video are welcome emoticon



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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
5/11/13 8:27 A

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Yeppers! If I do it first thing in the morning, I won't procrastinate all day.



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LIFETIMER54 Posts: 1,478
5/11/13 5:16 A

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no

ANITA - ONE DAY AT A TIME
BCOLBY2's Photo BCOLBY2 SparkPoints: (4,187)
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5/10/13 5:40 P

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Yep - I walked 7.4 miles and did 30 minutes of Les Mills PUMP! Still room for more :)

Stronger every day!


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LIFETIMER54 Posts: 1,478
5/10/13 2:55 P

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no

ANITA - ONE DAY AT A TIME
MIZKAREN Posts: 70,669
5/10/13 8:59 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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5/9/13 10:34 A

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no

ANITA - ONE DAY AT A TIME

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