"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (NOT
Good morning, I am on Day 5 of the sparks 8-week Rookie Running Program. So far so good. Today is a day of rest/recovery. But I think I will do a light yoga video just to stretch out. Any suggestions of a good sparks yoga video are welcome