Had a snow day today so I got to try out my new "Dancing With the Stars" video. I did 40 minutes of swing and jive. Great fun and a good workout. I didn't get all the steps, but I figure if I'm moving it's a good thing.
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (NOT