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CD3659419 Posts: 72,035
2/27/13 9:24 A

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CD13543673 SparkPoints: (46,810)
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2/27/13 8:31 A

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AURIGA24's Photo AURIGA24 Posts: 48
2/26/13 11:29 P

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yes



 current weight: 131.6 
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FAMILYMAN9 Posts: 2,619
2/26/13 11:25 P

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yes

LFRACEK's Photo LFRACEK Posts: 4
2/26/13 6:30 P

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Had a snow day today so I got to try out my new "Dancing With the Stars" video. I did 40 minutes of swing and jive. Great fun and a good workout. I didn't get all the steps, but I figure if I'm moving it's a good thing.

The power to change lies within.


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DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,710
2/26/13 4:37 P

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Got 20 minutes in so far

Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

Goal: down 9 pounds by June trip!


 current weight: 182.0 
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BAMOM19's Photo BAMOM19 SparkPoints: (63)
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2/26/13 1:15 P

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Ges...30 minute run and chest weight lifting day

Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan


“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley


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ROSE-LITE Posts: 1,930
2/26/13 11:47 A

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yup...3 miles on the treadmill



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CD13645529 SparkPoints: (4,357)
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2/26/13 11:14 A

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CD13666855 SparkPoints: (3,431)
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2/26/13 10:24 A

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CNGMYBX SparkPoints: (0)
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2/26/13 10:09 A

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yes, 20 minutes



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CD3659419 Posts: 72,035
2/26/13 9:28 A

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AURIGA24's Photo AURIGA24 Posts: 48
2/25/13 11:24 P

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yes



 current weight: 131.6 
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FAMILYMAN9 Posts: 2,619
2/25/13 11:22 P

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yes

PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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2/25/13 10:46 P

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yes-I get new instruction with PT every Monday. -for a little while anyway.



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CD4063008 Posts: 13,944
2/25/13 10:40 P

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Yes

PARKSCANADA's Photo PARKSCANADA Posts: 4,802
2/25/13 10:22 P

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slow walk on the treadmill as I am fighting a nasty cold but still wanted to move a bit



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CD3659419 Posts: 72,035
2/25/13 8:50 A

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NASFKAB Posts: 427,893
2/25/13 5:33 A

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yup

Dhaka, Bangladesh
FAMILYMAN9 Posts: 2,619
2/24/13 7:01 P

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yes

NASFKAB Posts: 427,893
2/23/13 11:45 A

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yup

Dhaka, Bangladesh
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (148,178)
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2/23/13 3:10 A

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Last night bounced on mini-trampoline, and swung my kettlebell.

Today? Not yet.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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FAMILYMAN9 Posts: 2,619
2/22/13 10:31 P

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yes

CD8151099 SparkPoints: (0)
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2/22/13 6:31 P

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yes 45 minutes on Gazelle.

CD12599989 SparkPoints: (0)
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2/22/13 5:13 P

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CARTOON3's Photo CARTOON3 Posts: 2,707
2/22/13 5:04 P

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yes.



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CD3659419 Posts: 72,035
2/22/13 9:32 A

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NASFKAB Posts: 427,893
2/22/13 5:08 A

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strength

Dhaka, Bangladesh
FAMILYMAN9 Posts: 2,619
2/21/13 7:36 P

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yes

LEANIE64's Photo LEANIE64 SparkPoints: (36,667)
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2/21/13 10:02 A

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not yet



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CD3659419 Posts: 72,035
2/21/13 9:29 A

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BERRY4's Photo BERRY4 SparkPoints: (383,448)
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2/21/13 12:20 A

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no - dealing w/ severe tooth pain & lack of sleep because of it emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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FAMILYMAN9 Posts: 2,619
2/20/13 10:48 P

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yep

FAWNZIB's Photo FAWNZIB SparkPoints: (10,837)
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2/20/13 9:53 P

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I did!

If nothing ever changed,there'd be no butterflies


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LADYJNAR's Photo LADYJNAR SparkPoints: (0)
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2/20/13 5:43 P

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Yes! emoticon emoticon

GALINAZ's Photo GALINAZ Posts: 792
2/20/13 5:17 P

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didn't get more in yesterday due to evening meeting so I'm aiming for 90 minutes today

Gal in AZ - Mountain Standard Time always
it's better to be kind than be right


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CD3659419 Posts: 72,035
2/20/13 8:59 A

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BRASKIN SparkPoints: (858)
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2/20/13 7:35 A

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yep...for over an hour

If it is to be.... the change is up to me.


 Pounds lost: 4.6 
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FAMILYMAN9 Posts: 2,619
2/19/13 10:17 P

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yes

GALINAZ's Photo GALINAZ Posts: 792
2/19/13 12:46 P

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got first 30 minutes in and some strength training, plan to get another 30-45 minutes in today so I'll reach my 1,000 minutes goal by month end

Gal in AZ - Mountain Standard Time always
it's better to be kind than be right


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PAMBROWN1010's Photo PAMBROWN1010 SparkPoints: (2)
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2/19/13 12:38 P

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Yes, in the morning, or I don't get it in. 30 minute Coach Nicole's Bootcamp DVD.

LIVE, LAUGH, LOVE


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CD3659419 Posts: 72,035
2/19/13 9:18 A

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BRASKIN SparkPoints: (858)
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2/19/13 9:02 A

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nope

If it is to be.... the change is up to me.


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FAMILYMAN9 Posts: 2,619
2/18/13 5:46 P

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yes

PAMBROWN1010's Photo PAMBROWN1010 SparkPoints: (2)
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2/18/13 12:48 P

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yes, 35 minutes on the Eliipitacl this morning.

LIVE, LAUGH, LOVE


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CD3659419 Posts: 72,035
2/18/13 9:55 A

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NASFKAB Posts: 427,893
2/18/13 4:06 A

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yup

Dhaka, Bangladesh
PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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2/17/13 10:20 P

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yes



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NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (0)
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2/17/13 8:25 P

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walked

Fear knocked at the door. Faith answered. No one was there.


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FAMILYMAN9 Posts: 2,619
2/17/13 5:42 P

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yes


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