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FAMILYMAN9 Posts: 2,619
9/10/12 7:06 P

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yes


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9/10/12 3:10 P

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yup

Dhaka, Bangladesh
ISA858's Photo ISA858 SparkPoints: (0)
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9/9/12 10:42 P

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recumbent





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9/9/12 9:24 P

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yup

Dhaka, Bangladesh
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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9/9/12 5:56 P

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yes I did the elliptical for 65 minutes walked for the cooldown then did abs and a stretch


Pam, Cedar Rapids, IA


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LADYJNAR's Photo LADYJNAR SparkPoints: (0)
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9/9/12 5:47 P

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Yes, went jogging this morning. emoticon

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9/9/12 4:09 P

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yup

Dhaka, Bangladesh
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9/9/12 8:49 A

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yes.... strength and cardio

If it is to be.... the change is up to me.


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FAMILYMAN9 Posts: 2,619
9/9/12 8:13 A

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yes

DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,661
9/8/12 10:20 P

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yes

Bernie from Durango, CO
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What you do Today can improve ALL your tomorrows!

Goal: down 9 pounds by June trip!


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MRSCLAUS46's Photo MRSCLAUS46 SparkPoints: (0)
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9/8/12 8:30 P

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YES!
emoticon emoticon

"Everything changed the day I figured out there was exactly enough time for the important things in my life....and I'm important"


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9/8/12 7:47 P

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yup

Dhaka, Bangladesh
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,240)
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9/8/12 7:41 P

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Not yet. Have a little headache, and listening to Prairie Home Companion on my sweet little radio. Probably in an hour or so. : ) I'll try to check back...

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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9/8/12 7:09 P

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yup

Dhaka, Bangladesh
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9/8/12 6:51 A

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Not yet

If it is to be.... the change is up to me.


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UPBEAT551 SparkPoints: (0)
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9/8/12 3:35 A

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Yes! Finally I got back into doing my weight lifting program!



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FLEETFEETGIRL's Photo FLEETFEETGIRL Posts: 7,721
9/7/12 10:44 P

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Just finished!

Lynn or Lynnie, Ferguson MO, USA
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SASHA-222's Photo SASHA-222 SparkPoints: (59,465)
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9/7/12 7:26 P

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Yes



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JULESMOM55's Photo JULESMOM55 SparkPoints: (0)
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9/7/12 9:39 A

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Yes

~ Kathy


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GDANE3's Photo GDANE3 SparkPoints: (325,603)
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9/7/12 6:12 A

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Yes



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9/6/12 10:34 P

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yup

Dhaka, Bangladesh
FAMILYMAN9 Posts: 2,619
9/6/12 10:23 P

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yep

ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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9/6/12 4:07 P

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you bet


Pam, Cedar Rapids, IA


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FAMILYMAN9 Posts: 2,619
9/5/12 9:45 P

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yes

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9/5/12 6:48 P

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yup

Dhaka, Bangladesh
LADYJNAR's Photo LADYJNAR SparkPoints: (0)
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9/5/12 2:24 P

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Yes...did some jogging and then SparkPeople 28 Day Bootcamp 30 minute Total Body Challenge! I feel GREAT! emoticon

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9/3/12 10:18 P

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yup

Dhaka, Bangladesh
FALLNTENN's Photo FALLNTENN Posts: 781
9/3/12 7:43 P

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yes

Shirley
Eastern Time


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RUNANDRUN SparkPoints: (53)
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9/3/12 7:26 P

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Ran 4 this morning

FAMILYMAN9 Posts: 2,619
9/3/12 7:11 P

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oh yeah

SUSANS706's Photo SUSANS706 SparkPoints: (0)
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9/3/12 11:11 A

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not yet, going to pop in a video after sparking!

Attitude is everything so pick a good one!!

Susan


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9/3/12 11:07 A

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not yet.... unless running after granddaughter counts!

If it is to be.... the change is up to me.


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GDANE3's Photo GDANE3 SparkPoints: (325,603)
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9/3/12 10:33 A

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Yes



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SELTZER111's Photo SELTZER111 SparkPoints: (0)
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9/3/12 10:14 A

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yeppers !! emoticon



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JULESMOM55's Photo JULESMOM55 SparkPoints: (0)
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9/3/12 9:42 A

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Yes

~ Kathy


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9/2/12 3:06 P

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yup

Dhaka, Bangladesh
SUSANS706's Photo SUSANS706 SparkPoints: (0)
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9/2/12 9:03 A

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Heading for the treadmill after breakfast

Attitude is everything so pick a good one!!

Susan


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FAMILYMAN9 Posts: 2,619
9/2/12 8:53 A

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yes

DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,661
9/1/12 10:16 P

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No. Tried to view a chair and do a chair exercise video and it wouldn't work. Gave up and went on with housework.

Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

Goal: down 9 pounds by June trip!


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ETHELMERZ's Photo ETHELMERZ Posts: 28,852
9/1/12 8:46 P

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yeppers
3 hrs. 20 min. exercise bike, 10 lb. weights routine, and squats without weights. Done for today.

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9/1/12 4:43 P

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yup

Dhaka, Bangladesh
SUSANS706's Photo SUSANS706 SparkPoints: (0)
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9/1/12 7:32 A

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not yet, but heading there after my coffee

Attitude is everything so pick a good one!!

Susan


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9/1/12 6:54 A

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Not yet..

If it is to be.... the change is up to me.


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KNEEMAKER SparkPoints: (0)
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9/1/12 1:21 A

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yes 4.5 miles

Knee maker not a pace maker!
DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,661
8/31/12 9:31 P

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no

Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

Goal: down 9 pounds by June trip!


 current weight: 184.0 
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ETHELMERZ's Photo ETHELMERZ Posts: 28,852
8/31/12 9:08 P

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3 hrs. 20 min. exercise bike, not all at once, only during morning news and soccer games.
8 lb. weights, and boxing twists. That's it for today...........yup!

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8/31/12 5:52 P

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yup

Dhaka, Bangladesh
JULESMOM55's Photo JULESMOM55 SparkPoints: (0)
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8/30/12 8:53 A

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Yes

~ Kathy


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8/29/12 10:35 P

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yup

Dhaka, Bangladesh
ETHELMERZ's Photo ETHELMERZ Posts: 28,852
8/29/12 9:24 P

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2 hrs. on the exercise bike, and walked one hour and 11 minutes.


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