Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD3659419 Posts: 72,035
2/4/19 7:35 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
2/3/19 7:35 A

Send Private Message
Reply
Message Removed

PACEKA1's Photo PACEKA1 Posts: 11,639
2/2/19 9:21 P

My SparkPage
Send Private Message
Reply
yes

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.5 
0
10.5
21
31.5
42
CD3659419 Posts: 72,035
2/2/19 8:46 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
2/1/19 8:39 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/31/19 10:32 A

Send Private Message
Reply
Message Removed

STARRBEAMS1 SparkPoints: (17,325)
Fitness Minutes: (6,464)
Posts: 92
1/30/19 8:57 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 44.4 
0
20.75
41.5
62.25
83
CD3659419 Posts: 72,035
1/30/19 6:51 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/25/19 8:12 A

Send Private Message
Reply
Message Removed

ALASKINI's Photo ALASKINI SparkPoints: (51,261)
Fitness Minutes: (11,675)
Posts: 1,156
1/25/19 1:10 A

My SparkPage
Send Private Message
Reply
No. Have been a slug. Working on it.

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,680)
Fitness Minutes: (82,802)
Posts: 2,865
1/25/19 12:11 A

My SparkPage
Send Private Message
Reply
Yesterday, no. Once morning comes... #goodnight

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
187
180
173
166
159
CD3659419 Posts: 72,035
1/23/19 7:40 A

Send Private Message
Reply
Message Removed

QUEENCLAUD Posts: 8,136
1/22/19 6:05 P

My SparkPage
Send Private Message
Reply
Yes

Woman With Potential














 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
CD3659419 Posts: 72,035
1/22/19 7:15 A

Send Private Message
Reply
Message Removed

NEWLIFE140 Posts: 332
1/21/19 1:43 P

My SparkPage
Send Private Message
Reply
YES!!



 current weight: 166.0 
167
160.25
153.5
146.75
140
CD3659419 Posts: 72,035
1/21/19 7:36 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/20/19 8:33 A

Send Private Message
Reply
Message Removed

MARYJOANNA's Photo MARYJOANNA Posts: 17,352
1/19/19 7:51 A

My SparkPage
Send Private Message
Reply
Yes



level 25
452,571 SparkPoints
CD3659419 Posts: 72,035
1/19/19 7:32 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/18/19 2:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
1/18/19 7:36 A

Send Private Message
Reply
Message Removed

3VEGGIES's Photo 3VEGGIES Posts: 6,797
1/17/19 6:08 P

My SparkPage
Send Private Message
Reply
Yes

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
MOMMA48's Photo MOMMA48 Posts: 799,125
1/17/19 4:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
1/17/19 2:24 A

Send Private Message
Reply
Message Removed

ALASKINI's Photo ALASKINI SparkPoints: (51,261)
Fitness Minutes: (11,675)
Posts: 1,156
1/16/19 7:31 P

My SparkPage
Send Private Message
Reply
Today was almost miraculous. Best I've felt in abt 3 months. Wasn't forced to spend it on the couch! Made gentle use of it with cooking and house cleaning. Wish I knew how to replicate the lack of pain & feeling of wellness. emoticon emoticon emoticon emoticon emoticon emoticon

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


MOMMA48's Photo MOMMA48 Posts: 799,125
1/16/19 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CINDYSUNFLOWER's Photo CINDYSUNFLOWER Posts: 859
1/16/19 10:38 A

My SparkPage
Send Private Message
Reply
YES!!! Just did it!!! emoticon



 July Minutes: 15
0
40
80
120
160
CD3659419 Posts: 72,035
1/16/19 8:13 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/15/19 8:20 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/14/19 4:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
1/14/19 8:36 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/13/19 8:08 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/12/19 7:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
1/12/19 7:39 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/11/19 8:14 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/10/19 4:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MARYJOANNA's Photo MARYJOANNA Posts: 17,352
1/10/19 9:49 A

My SparkPage
Send Private Message
Reply
Yes



level 25
452,571 SparkPoints
CD3659419 Posts: 72,035
1/10/19 7:57 A

Send Private Message
Reply
Message Removed

ROBBIEY SparkPoints: (677,613)
Fitness Minutes: (200,498)
Posts: 22,330
1/9/19 9:32 A

My SparkPage
Send Private Message
Reply
no



 July Minutes: 434
0
375
750
1125
1500
CD3659419 Posts: 72,035
1/9/19 8:28 A

Send Private Message
Reply
Message Removed

DARIUS2792's Photo DARIUS2792 Posts: 593
1/8/19 10:22 A

My SparkPage
Send Private Message
Reply
Yes



 July Minutes: 0
0
750
1500
2250
3000
CD3659419 Posts: 72,035
1/8/19 5:32 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/7/19 5:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
KIMB107's Photo KIMB107 Posts: 868
1/7/19 4:10 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.8 
0
9.2
18.4
27.6
36.8
CD3659419 Posts: 72,035
1/7/19 8:35 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/6/19 2:25 A

Send Private Message
Reply
Message Removed

MOMMA48's Photo MOMMA48 Posts: 799,125
1/5/19 7:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

emoticon on doing the walking video! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
SWEETGRAMMAC's Photo SWEETGRAMMAC Posts: 62
1/5/19 11:43 A

My SparkPage
Send Private Message
Reply
YES! So proud of myself that I actually did my exercise, Leslie Sansone 1-mile walk video! New year - better me!

CD3659419 Posts: 72,035
1/5/19 9:43 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
1/4/19 8:05 A

Send Private Message
Reply
Message Removed


Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics:
Last Post:
8/7/2019 7:36:45 AM
6/12/2020 12:48:32 PM
5/6/2020 9:48:28 AM
1/20/2020 8:55:54 AM
7/5/2020 12:29:11 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=26723151

Review our Community Guidelines