Beautiful weather. It was in the mid 50's when I walked this morning - a bit on the chilly side - and will get to 80 or so. Clear and sunny. I am loving this cooler weather, especially after the summer we had.
Pounds lost: 23.0
Fitness Minutes: (14,254)
9/10/12 8:52 A
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (NOT