More insecure than yesterday, but still willing to give it my all. Unlike previous attempts, I am looking at my negative self talk as what is wrong, instead of considering it the 'truth'. I had a healthy breakfast. I feel good and now will get my grapes out for my snack....
I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer. LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight. Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=51755
Pounds lost: 38.0
Fitness Minutes: (30,479)
1,213 6/6/13 8:09 P
Different--stronger, more committed, and ready to make the needed changes. It feels like the right time and the right way. I even tracked the piece of Dove chocolate a co-worker gave me and I ate without thinking. In the past, I would have never put that in 'writing'. I think this is going to stick this time. I even announced it on Facebook--pretty damn scary, but I wanted to the accountability...
October Minutes: 0
Fitness Minutes: (122,983)
6/6/13 4:07 P