His Aztec Diet faded away, so he got a new angle for his new book. But, since it had been around several years now and no one heard of it... I guess few bought into this gimmick
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
As a teen in the 70s, I discovered that caffeine suppressed my appetite allowing me to easily eat less and lose weight. That was before the sleep issues that I developed later in life. The coffee wasn't strong by today's standards. I drank a cup of black coffee with each meal. Nowadays I can't drink any coffee after 12pm if I want to sleep well at night.
February Minutes: 1,012
Fitness Minutes: (397,598)
12/9/19 9:38 A
I love coffee. When I was on vacation for 6 weeks. we had strong coffee - I was walking and exercising much daily on tours. I never got the problem of sleepless at night. So I know if I exercised daily like we did on our trip. I could drink more, but I don't. I also lost 5 lbs and 2 inches on my waist.
Learning to let go is hard, but it gets easier. I am not getting older just better!
I just read the book description on Amazon. It sounds like he teaches you how to find the best beans and pair food. He teaches that coffee can be part of a healthy lifestyle. Well, duh...of course it can be.
I know enough about coffee having worked for many years at coffee shops, including Starbucks. As for "diet", I don't need another gimmick. I will stick with healthy, balanced eating.
Meghan in Minneapolis, Minnesota, USA
February Minutes: 1,900
Fitness Minutes: (429,567)
24,536 12/8/19 8:50 P