Avoiding holiday weight gain by eating less moving more. After my kids moved out I got rid of the living room furniture and replaced with a treadmill, small rowing machine, bench press, bench bar-weights, stretch bands, hand weights, mini stepper, and placed a chin-up bar in the doorway. It's nothing personal but company will always feel better when they leave
Life has many doors that lead to SUCCESS that many people fail to open
Fitness Minutes: (341,716)
12/14/18 5:49 P
That's the point, Sheryl. From his perspective, he was giving me a compliment. I guess he thought that the last time he saw me, I was too thin. He knew me when I was 50 pounds heavier than I am now. Never made a comment. Which is why we've been friends for years.
That was really the first time he ever mentioned my weight and it shocked me out of eating extra holiday cookies. LOL
Archimedes.... I have had enough of people who feel entitled to point out my flaws. I would rather concentrate on filling up on veggies and feeling happy that I'm taking care of myself, than inviting someone to bring my mood down.
I just *purposefully* made a doctor's appt for January ---to discuss and evaluate my knee arthritis and refer to physical therapy. Its something I've been thinking about for a while. Since I already know the #1 factor affecting knee arthritis is weight...this is giving me the accountability to keep working on losing my weight over Holidays since I know we will be discussing it!
Taking positive steps is very empowering, and being accountable also really helps.
All the best for your Holidays! patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
current weight: 138.9
Fitness Minutes: (341,716)
12/13/18 2:12 P
I have discovered a new strategy for avoiding holiday weight gain. Have a friend you haven't seen for a few months make the following comment,"Have you gained weight?"
I must also mention that this comment involves a men are from mars and women are from venus situation. After I asked my friend if he was telling me I was fat, he replied,"NO. I meant it as a compliment". he said I looked better than when he last saw me. I mentioned to him that even if he meant it as a compliment, too many women think "OMG, I'm fat" even if you wear a size 0. No, I don't wear a size 0 and I know I'm not fat.
But, ever since he made the comment, I've thought twice about eating an extra holiday cookie or having more than one serving of a tasty appetizer. Here I was worried I'd overeat at the various office parties. Nope. Have someone tell you "have you gained weight" and you lose your appetite for holiday treats.