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LWLAR7 Posts: 15,638
6/19/19 3:17 A

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CHEESE AND HAM

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,734
6/18/19 10:01 A

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Bacon and cheese

Chuck

1/1/10 Start Wht 279 lbs
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**Maintain** "OR" set new Goal! 170's maybe??


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6/16/19 6:53 P

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cheese

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BLUE7684's Photo BLUE7684 SparkPoints: (278,433)
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6/16/19 8:46 A

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Spinach, mushrooms and a little cheese



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6/14/19 5:16 P

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cheese

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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LE_SIGH's Photo LE_SIGH Posts: 3,006
6/14/19 10:03 A

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Onions, mushrooms, peppers, nutritional yeast, everything but the bagel seasoning

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,734
6/14/19 9:36 A

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Cheese and bacon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
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256.25
232.5
208.75
185
DIGIT00's Photo DIGIT00 Posts: 11,987
6/13/19 8:37 P

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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JEFFGIRL's Photo JEFFGIRL Posts: 12,827
6/13/19 12:29 P

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Mushroom with eggs only

MEL-243's Photo MEL-243 Posts: 718
6/13/19 10:31 A

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just tomatoes, onions and spinach

Life is what you make it!


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5/3/19 6:48 P

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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KATHLEEN624's Photo KATHLEEN624 Posts: 5,075
5/2/19 9:45 P

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I like diced Jalapeno peppers in my omelet.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


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SHOAPIE's Photo SHOAPIE Posts: 31,383
5/2/19 1:41 P

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Onion, mushroom, ham, spinach and cheese!



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5/2/19 12:06 P

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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STARMONICA's Photo STARMONICA SparkPoints: (312,472)
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5/2/19 9:02 A

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no, I like hard boiled egg

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,421
5/2/19 7:09 A

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Swiss cheese, spinach, sliced tomatoes,

LWLAR7 Posts: 15,638
5/2/19 1:25 A

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HAM

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5/1/19 2:43 P

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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LWLAR7 Posts: 15,638
5/1/19 1:27 A

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YES

MOMMACAT57's Photo MOMMACAT57 Posts: 3,868
4/30/19 4:56 P

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Onions, green peppers and mushrooms



GABY1948's Photo GABY1948 SparkPoints: (934,022)
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3/12/19 4:24 P

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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PETRA320 Posts: 5,920
3/12/19 12:25 A

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I like spinach, onions, peppers, mushrooms, cheese

WAANGEL36's Photo WAANGEL36 SparkPoints: (1,715)
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3/11/19 11:39 P

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I like olive, spinach, diced tomato and cheese emoticon



HEREKITTYKAT97 Posts: 194
3/11/19 10:59 P

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I like spinach, cheese, mushrooms, onions, and diced tomato iin my omelette!

Love to the World ~Jewel
GABY1948's Photo GABY1948 SparkPoints: (934,022)
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3/10/19 8:23 P

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mushrooms

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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PENUMBRA52's Photo PENUMBRA52 Posts: 1,563
3/10/19 5:43 P

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Red bell peppers, zucchini,onion,mushrooms

Do or do not. There is no try. YODA


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PETRA320 Posts: 5,920
3/10/19 11:35 A

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mushrooms, peppers, onions, spinach

SUNSHINE99999 Posts: 28,445
3/8/19 6:22 P

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sausage, a little cheese, and some veggies



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MOMMACAT57's Photo MOMMACAT57 Posts: 3,868
3/8/19 12:37 P

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Onions and peppers



GABY1948's Photo GABY1948 SparkPoints: (934,022)
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3/8/19 9:54 A

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veggies

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DJ_514's Photo DJ_514 Posts: 1,648
3/8/19 9:43 A

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bell peppers



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LWLAR7 Posts: 15,638
3/8/19 4:52 A

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LOTS OF CHESSEE

PETRA320 Posts: 5,920
3/8/19 1:26 A

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onions, peppers, mushrooms, cheese

BELLABELLA125's Photo BELLABELLA125 Posts: 11
3/6/19 1:45 P

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avacado



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LWLAR7 Posts: 15,638
3/6/19 4:32 A

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HAM AND CHEESE

GABY1948's Photo GABY1948 SparkPoints: (934,022)
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3/5/19 11:52 A

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onions

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,421
3/5/19 8:42 A

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Spinach, tomatoes and Swiss cheese with a side of wheat toast๐Ÿ‘๐Ÿ‘

BAMBIG54's Photo BAMBIG54 Posts: 1,322
3/5/19 7:26 A

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spinach, tomatoes, onions and mushrooms

4DOGMOM1's Photo 4DOGMOM1 SparkPoints: (53,734)
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3/5/19 7:25 A

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swiss cheese and broccoli



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ELENGIL's Photo ELENGIL Posts: 1,306
3/4/19 6:11 P

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I have a few omelets I love

Mexi omelet - Spiced ground beef, peppers, black olives, onions, cheddar

Mediterranean omelet - feta cheese, spinach, cherry tomatoes, kalamata olives, sage

Mushroom omelet - butter-sauteed mushrooms, garlic, and onions, rosemary, and asiago

Simple omelet - cheese and pepepr.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (11,776)
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3/4/19 4:04 P

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Green chiles and cheese.



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LWLAR7 Posts: 15,638
10/7/18 10:54 P

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Ham

MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
10/7/18 10:26 P

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veggies

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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ROBBIEY SparkPoints: (617,927)
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10/7/18 7:05 P

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everything



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SUNSHINE99999 Posts: 28,445
10/7/18 6:44 P

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sausage, onions, tomatoes, and a little cheese



 current weight: 150.0 
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JOX8855's Photo JOX8855 Posts: 36
10/7/18 1:03 P

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Onions, green peppers, mushrooms, tomatoes



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JIACOLO's Photo JIACOLO Posts: 41,735
10/6/18 10:25 P

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most anything except mushrooms

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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THROOPER62's Photo THROOPER62 Posts: 51,751
10/6/18 6:22 P

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green peppers. onions. pepper and cheese

MDOWER1 Posts: 13,585
10/5/18 7:52 A

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Onions, salt and pepper,

BARBIEIAMNOT's Photo BARBIEIAMNOT Posts: 6,653
10/4/18 8:44 P

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Onions, cheese, chives, salt and pepper, turmeric, and sometimes diced tomatoes



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