I wish I could get in the habit of doing what one of my Spark friends does. She tracks everything she will eat the week before she eats it. That way, she knows exactly what she'll be eating - doesn't even have to think about it - because it's all there in black and white and she Knows she's staying within her nutritional goal.
"I forgive myself and set myself free." ~Louise Hay
"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown
"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown
Pounds lost: 14.2
Fitness Minutes: (59,614)
14,677 11/11/19 8:04 P
Usually after b'fast when I've decided what to prepare for lunch (my main/big meal of the day) and supper. Then I go back at the end of the day and update if needed. If a day is full...lots of do...I will decide the day/evening before what I am going to eat and track, and then update as needed. I am retired and home a lot, so this is pretty easy to do:)
Fitness Minutes: (425,553)
10/16/19 5:17 P
I'm another one that enters everything for the day after breakfast (except snacks) and then adjusts the amounts after each meal. It helps me stay mindful throughout the day so I don't end up with no calories left at dinner time because I enjoyed them all at lunch!