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KATTHOMAS2 Posts: 3,403
10/18/20 7:59 P

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Usually every time



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EEJAA70 Posts: 21,183
10/17/20 6:29 P

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Once a day

BOB5148 SparkPoints: (970,764)
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10/17/20 10:38 A

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Every meal



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FISHGUT3's Photo FISHGUT3 Posts: 31,889
10/17/20 10:37 A

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every meal



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BESSIEBELL's Photo BESSIEBELL Posts: 835
10/17/20 9:59 A

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I track throughout the day

Cathy from Northern Ontario, Canada

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BLUE7684's Photo BLUE7684 SparkPoints: (329,057)
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10/17/20 5:43 A

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I try to do every time



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SHERYLDS's Photo SHERYLDS Posts: 18,519
10/13/20 9:57 A

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I log in the morning and use it to plan my meals for the day, then I modify as needed.

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


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DARCY-B's Photo DARCY-B Posts: 7,276
10/13/20 7:37 A

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I try to do it every time. When I'm most on track, I track before I eat.

Darcy



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MRS_OBELLA's Photo MRS_OBELLA Posts: 841
9/11/20 10:11 A

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I have been doing pretty good this week at recording every time.

Life is what you make it!


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WATERLILY623's Photo WATERLILY623 Posts: 19
5/24/20 2:26 P

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Morning and Evening

NJJEZ1's Photo NJJEZ1 Posts: 652
5/24/20 1:50 P

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I feel that it is closer to being correct if you do it after you eat something. But we all know that is not possible.



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ELEKTRA0412's Photo ELEKTRA0412 Posts: 494
5/20/20 7:27 P

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it depends. During the week I document once a day. More frequent on the weekends.



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CD25985725 Posts: 698
5/20/20 6:51 P

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FISHGUT3's Photo FISHGUT3 Posts: 31,889
5/13/20 12:02 P

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every time



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GDANE3's Photo GDANE3 SparkPoints: (361,888)
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5/11/20 12:29 P

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Twice a day, in morning the planned menu, in evening anything not entered in morning



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BENDER7's Photo BENDER7 Posts: 12,155
5/1/20 9:53 A

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almost overtime but occasionally I have to wait to record it

bender7
Wisconsin
Central Time Zone
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CPROKASKI's Photo CPROKASKI SparkPoints: (16,129)
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4/30/20 2:29 P

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Every time...that way I don't forget anything, and I can see how much I can have later.

Edited by: CPROKASKI at: 4/30/2020 (14:30)
"If you can dream it, you can do it." -Walt Disney


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GRANDMABABA's Photo GRANDMABABA Posts: 12,871
4/28/20 4:39 P

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more than once per day, but not every time

Becoming the healthiest me that I can be.
Barbara
(MST)


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FISHGUT3's Photo FISHGUT3 Posts: 31,889
4/28/20 3:22 P

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everytime



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RLDN05's Photo RLDN05 Posts: 565
4/23/20 12:17 P

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everytime



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GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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2/4/20 6:44 P

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once a day


Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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EOWYN2424's Photo EOWYN2424 Posts: 11,074
2/4/20 6:17 P

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As and when I eat.



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METAFUKARI's Photo METAFUKARI Posts: 20,022
2/4/20 4:57 A

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once a day

Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-Rank: Sergeant Major

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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MARYJOANNA's Photo MARYJOANNA Posts: 18,907
2/3/20 5:03 A

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I record meal by meal



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GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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2/2/20 12:53 P

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once a day

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MILLER-S's Photo MILLER-S Posts: 27,165
2/1/20 11:37 P

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before or after each meal

Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


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CD18062374 Posts: 882
2/1/20 9:22 P

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ANNIEMAROO's Photo ANNIEMAROO Posts: 4,674
2/1/20 8:48 P

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Depends on how much time I have, but usually each meal is done after I eat...

Greater Victoria
BC, Canada
Pacific Time Zone

I am doing the very best I can at this moment in time!


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ROBBIEY SparkPoints: (718,464)
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2/1/20 7:26 P

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Once or twice a day



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PLAGGE1959's Photo PLAGGE1959 Posts: 834
2/1/20 5:52 P

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I do it periodically. It is hard to do it while working but I catch up on it when I get home.



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HELLOKOOTIE Posts: 2,340
2/1/20 1:07 P

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Throughout the day, every time I eat

FISHGUT3's Photo FISHGUT3 Posts: 31,889
1/31/20 11:16 A

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every meal



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GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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1/30/20 3:40 P

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anytime something goes in my mouth

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SBURDEN Posts: 19,792
1/30/20 10:58 A

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i do it periodically through the day

ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/30/20 8:33 A

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If it goes in my mouth it gets written down in a notebook when it is eaten.


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
-KARMA-'s Photo -KARMA- SparkPoints: (99,042)
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12/11/19 8:42 P

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Every Time



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DIETER27 Posts: 10,603
12/3/19 6:00 P

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Every meal and snacks

FISHGUT3's Photo FISHGUT3 Posts: 31,889
11/27/19 10:19 A

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every meal



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 13,179
11/27/19 9:33 A

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Every meal and snacks



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LE_SIGH's Photo LE_SIGH Posts: 3,141
11/26/19 1:54 P

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I track as I go, otherwise I forget what I ate.

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 13,179
11/26/19 10:24 A

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Track before or after every meal



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MILLER-S's Photo MILLER-S Posts: 27,165
11/25/19 9:49 P

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I track it throughout the day.

I wish I could get in the habit of doing what one of my Spark friends does. She tracks everything she will eat the week before she eats it. That way, she knows exactly what she'll be eating - doesn't even have to think about it - because it's all there in black and white and she Knows she's staying within her nutritional goal.


Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


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VICKYLYLES's Photo VICKYLYLES SparkPoints: (567,208)
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11/11/19 8:04 P

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every time. it helps me stay within my range.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




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GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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11/11/19 7:14 P

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daily

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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TABATHA_CAIN's Photo TABATHA_CAIN Posts: 8,244
11/11/19 11:24 A

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Every time I put something in my mouth I track it. I find it keeps me honest. Then I know exactly what I have eaten thus far in the day.



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GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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11/9/19 2:07 P

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once

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DIETER27 Posts: 10,603
11/9/19 1:53 P

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Track everyday on my ww app what I eat all day including snacks and my exercise also.

GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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11/6/19 5:00 P

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once a day

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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ITSALLGOOD6's Photo ITSALLGOOD6 Posts: 962
11/6/19 4:43 P

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Usually after b'fast when I've decided what to prepare for lunch (my main/big meal of the day) and supper. Then I go back at the end of the day and update if needed. If a day is full...lots of do...I will decide the day/evening before what I am going to eat and track, and then update as needed. I am retired and home a lot, so this is pretty easy to do:)

GABY1948's Photo GABY1948 SparkPoints: (1,106,826)
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10/16/19 5:17 P

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once a day

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MTEREZA's Photo MTEREZA Posts: 658
10/16/19 12:54 P

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Usually at the time.

"Mental toughness at the point of attack."

1/21/2020 had Vertical Sleeve Gastrectomy weight loss surgery.

Mary from Ohio


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BOB5148 SparkPoints: (970,764)
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10/16/19 10:59 A

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Each meal



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NESTIZMT's Photo NESTIZMT Posts: 1,552
10/16/19 10:45 A

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When I have time. Sometimes it's right away, but it is usually twice a day.



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10/13/19 7:25 P

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both but usually once a day

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 13,179
10/13/19 8:45 A

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Everytime



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MARYJOANNA's Photo MARYJOANNA Posts: 18,907
10/13/19 6:37 A

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I record everything I eat.



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WILDBOTANIST's Photo WILDBOTANIST Posts: 39
10/12/19 2:24 P

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I'm another one that enters everything for the day after breakfast (except snacks) and then adjusts the amounts after each meal. It helps me stay mindful throughout the day so I don't end up with no calories left at dinner time because I enjoyed them all at lunch!

~Jenny~

Science Matters!


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LESLIELENORE's Photo LESLIELENORE Posts: 57,595
10/2/19 7:46 P

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I usually enter the day’s meals in the morning... then adjust for reality after each meal

*Chandra*

Just keep moving!
New York
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