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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/22/19 9:46 A

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 current weight: 174.0 
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176
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STARMONICA's Photo STARMONICA SparkPoints: (307,648)
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11/22/19 4:51 A

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weekend

LWLAR7 Posts: 15,444
11/22/19 4:12 A

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Yes

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,233
11/21/19 11:32 A

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Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/21/19 11:12 A

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 current weight: 174.0 
198
187
176
165
154
BOB5148 SparkPoints: (820,490)
Fitness Minutes: (279,309)
Posts: 31,432
11/21/19 10:42 A

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 current weight: 142.9 
295
256.975
218.95
180.925
142.9
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,233
11/20/19 5:12 P

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Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/20/19 4:57 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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HLTHYGAL's Photo HLTHYGAL Posts: 1,015
11/20/19 12:11 P

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 current weight: 194.8 
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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/20/19 11:04 A

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 current weight: 174.0 
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176
165
154
LWLAR7 Posts: 15,444
11/20/19 1:30 A

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GABY1948's Photo GABY1948 SparkPoints: (911,086)
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11/19/19 3:48 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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70
140
210
280
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/19/19 3:07 P

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 current weight: 174.0 
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JEFFGIRL's Photo JEFFGIRL Posts: 12,764
11/19/19 2:12 P

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On special occasions.

BOB5148 SparkPoints: (820,490)
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11/19/19 9:44 A

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 current weight: 142.9 
295
256.975
218.95
180.925
142.9
LWLAR7 Posts: 15,444
11/19/19 5:13 A

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YES

ROBBIEY SparkPoints: (606,059)
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11/18/19 10:40 P

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 December Minutes: 634
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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/18/19 2:32 P

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 current weight: 174.0 
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176
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154
GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/18/19 10:06 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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70
140
210
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LWLAR7 Posts: 15,444
11/18/19 2:26 A

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YES

LWLAR7 Posts: 15,444
11/17/19 11:05 P

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GABY1948's Photo GABY1948 SparkPoints: (911,086)
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11/17/19 12:04 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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70
140
210
280
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/17/19 11:22 A

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 current weight: 174.0 
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154
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/16/19 10:45 A

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 current weight: 174.0 
198
187
176
165
154
GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/14/19 5:29 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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70
140
210
280
JANTHEBLONDE's Photo JANTHEBLONDE Posts: 16,768
11/14/19 3:59 P

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No!

FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/14/19 3:00 P

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 current weight: 174.0 
198
187
176
165
154
BOB5148 SparkPoints: (820,490)
Fitness Minutes: (279,309)
Posts: 31,432
11/14/19 8:55 A

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No



 current weight: 142.9 
295
256.975
218.95
180.925
142.9
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,233
11/14/19 6:39 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
LWLAR7 Posts: 15,444
11/14/19 3:09 A

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YES

FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/13/19 7:23 P

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no



 current weight: 174.0 
198
187
176
165
154
GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/13/19 4:28 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
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140
210
280
NITEMAN3D's Photo NITEMAN3D Posts: 21,156
11/13/19 1:48 P

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Rarely, but when I do it's usually pretty mild because I always ask myself who it is that I'm cheating?

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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25.75
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77.25
103
HOLLYM48's Photo HOLLYM48 Posts: 26,318
11/13/19 1:43 P

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yes

I can do it!!
Spark People are the best!
LWLAR7 Posts: 15,444
11/13/19 1:16 A

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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (467,657)
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11/12/19 10:48 A

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Not usually but this past month, every day has been a cheat day and I am paying for it.



 current weight: 209.0 
246
236.75
227.5
218.25
209
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/12/19 10:47 A

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no



 current weight: 174.0 
198
187
176
165
154
ROBBIEY SparkPoints: (606,059)
Fitness Minutes: (182,129)
Posts: 20,054
11/12/19 8:20 A

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weekends



 December Minutes: 634
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375
750
1125
1500
BOB5148 SparkPoints: (820,490)
Fitness Minutes: (279,309)
Posts: 31,432
11/12/19 7:30 A

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No



 current weight: 142.9 
295
256.975
218.95
180.925
142.9
LWLAR7 Posts: 15,444
11/12/19 3:54 A

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YES

GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/11/19 5:56 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
0
70
140
210
280
BOB5148 SparkPoints: (820,490)
Fitness Minutes: (279,309)
Posts: 31,432
11/11/19 4:26 P

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No



 current weight: 142.9 
295
256.975
218.95
180.925
142.9
FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/11/19 11:46 A

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no



 current weight: 174.0 
198
187
176
165
154
TABATHA_CAIN's Photo TABATHA_CAIN Posts: 4,229
11/11/19 11:26 A

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I have a cheat day randomly throughout the week. I try to not have it the same day every week.




 Pounds lost: 65.2 
0
25.5
51
76.5
102
LWLAR7 Posts: 15,444
11/11/19 3:55 A

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Yes

FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/10/19 9:51 P

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no



 current weight: 174.0 
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187
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154
SUNSHINE99999 Posts: 27,922
11/10/19 1:18 P

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not usually



 current weight: 150.0 
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170.5
163
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148
BOB5148 SparkPoints: (820,490)
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11/10/19 11:00 A

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No



 current weight: 142.9 
295
256.975
218.95
180.925
142.9
GABY1948's Photo GABY1948 SparkPoints: (911,086)
Fitness Minutes: (388,118)
Posts: 155,349
11/10/19 9:32 A

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





274 Maintenance Weeks
0
70
140
210
280
LWLAR7 Posts: 15,444
11/10/19 7:20 A

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Yes

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