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ROBBIEY SparkPoints: (605,624)
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11/16/18 6:00 P

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KEELYME Posts: 1,235
11/16/18 4:44 P

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Not really. I let myself indulge a bit on special occasions: nights out with friends, parties, conferences, etc. But I never give myself carte blanche to eat unlimited amounts of random foods.

Even at professional conferences, which are crawling with delicious food all day long, in addition to an open bar, I've learned to be strategic about what I eat.



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,383
11/16/18 3:16 P

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No. I tried that, but it didn't work for me. I had a tendency to overdo it. I do better having smaller treats occasionally, and in moderation.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
BARBWMS's Photo BARBWMS Posts: 2,523
11/16/18 1:06 P

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No. I make choices all the time but never choose a day to "cheat".... I figure at age 68 I hope to be in this for the long run (preferably a long healthy run) so I just need to make good decisions most of the time. And one indulgent decision doesn't derail the train.

Be a voice, not an echo!
Barb


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BOB5148 SparkPoints: (820,015)
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11/16/18 12:52 P

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No



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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/16/18 10:17 A

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no



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MIZKAREN Posts: 71,500
11/16/18 7:40 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,392
11/16/18 7:09 A

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On occasion... I try to limit them because I want to stay the course and reach my goals.

Fall Seven Times, Get Up Eight.


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LOVESGREENBEANS's Photo LOVESGREENBEANS Posts: 1,386
11/16/18 6:49 A

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LWLAR7 Posts: 15,441
11/16/18 3:25 A

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KRISUA's Photo KRISUA SparkPoints: (384,206)
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11/16/18 1:37 A

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GABY1948's Photo GABY1948 SparkPoints: (910,497)
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11/15/18 10:10 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/15/18 9:43 A

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No



 current weight: 143.0 
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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/15/18 9:07 A

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no



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MIZKAREN Posts: 71,500
11/15/18 7:36 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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LWLAR7 Posts: 15,441
11/15/18 1:36 A

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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/14/18 9:26 P

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no



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MIZKAREN Posts: 71,500
11/14/18 2:35 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/13/18 7:45 P

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no



 current weight: 174.0 
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GABY1948's Photo GABY1948 SparkPoints: (910,497)
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11/13/18 12:53 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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AVROIEN Posts: 11,554
11/13/18 12:52 P

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No.



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11/13/18 9:14 A

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,220
11/13/18 8:48 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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MIZKAREN Posts: 71,500
11/13/18 8:08 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/10/18 10:13 A

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 current weight: 174.0 
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BOB5148 SparkPoints: (820,015)
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11/10/18 9:45 A

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No



 current weight: 143.0 
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KRISUA's Photo KRISUA SparkPoints: (384,206)
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11/10/18 9:16 A

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MIZKAREN Posts: 71,500
11/8/18 7:50 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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KATTHOMAS2 Posts: 2,307
11/7/18 5:08 P

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Yes & no. I try to stay within my calorie count, but I will have dessert once in a while.



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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/7/18 10:15 A

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MIZKAREN Posts: 71,500
11/7/18 7:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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KRISUA's Photo KRISUA SparkPoints: (384,206)
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11/7/18 1:26 A

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LWLAR7 Posts: 15,441
11/7/18 1:02 A

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GABY1948's Photo GABY1948 SparkPoints: (910,497)
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11/6/18 8:32 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MIZKAREN Posts: 71,500
11/6/18 7:46 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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LWLAR7 Posts: 15,441
11/6/18 2:11 A

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JEFFGIRL's Photo JEFFGIRL Posts: 12,764
11/5/18 11:30 A

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Only on special occasions.

GABY1948's Photo GABY1948 SparkPoints: (910,497)
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11/5/18 11:01 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
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BOB5148 SparkPoints: (820,015)
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11/5/18 9:36 A

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No



 current weight: 143.0 
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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/5/18 9:24 A

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 current weight: 174.0 
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MIZKAREN Posts: 71,500
11/5/18 6:28 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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KRISUA's Photo KRISUA SparkPoints: (384,206)
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11/5/18 3:02 A

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LWLAR7 Posts: 15,441
11/5/18 12:22 A

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STARMONICA's Photo STARMONICA SparkPoints: (307,380)
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11/4/18 9:59 A

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GABY1948's Photo GABY1948 SparkPoints: (910,497)
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11/4/18 9:59 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
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140
210
280
BOB5148 SparkPoints: (820,015)
Fitness Minutes: (279,189)
Posts: 31,408
11/4/18 9:52 A

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No



 current weight: 143.0 
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FISHGUT3's Photo FISHGUT3 Posts: 26,743
11/4/18 9:36 A

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no



 current weight: 174.0 
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MIZKAREN Posts: 71,500
11/4/18 4:50 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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LWLAR7 Posts: 15,441
11/4/18 1:46 A

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Yes

LWLAR7 Posts: 15,441
11/2/18 2:50 A

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