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PAULA3420's Photo PAULA3420 Posts: 24,689
1/31/18 4:49 P

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With a nice warm shower.

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
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MDOWER1 Posts: 22,049
1/31/18 3:39 P

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outside with the dog cold about 4F with the big moon going down for the day

CALGARYDAVE's Photo CALGARYDAVE Posts: 28,099
1/31/18 8:39 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 233.0 
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CD3659419 Posts: 72,035
1/31/18 8:28 A

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ETHELMERZ's Photo ETHELMERZ Posts: 36,507
1/31/18 7:17 A

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Cooking for everyone

ZRIE014 Posts: 453,757
1/31/18 12:31 A

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read the newspaper

JANIEWWJD's Photo JANIEWWJD SparkPoints: (1,040,140)
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1/30/18 11:57 P

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with prayer

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
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JIACOLO's Photo JIACOLO Posts: 51,716
1/30/18 9:21 P

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with extra time

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
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MDOWER1 Posts: 22,049
1/30/18 3:48 P

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out with the dog before the snow started then read the paper

BOB5148 SparkPoints: (1,105,887)
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1/30/18 2:42 P

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Walking



 current weight: 148.8 
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FISHGUT3's Photo FISHGUT3 Posts: 36,146
1/30/18 1:16 P

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coffee



 current weight: 171.0 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
1/30/18 12:35 P

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In a hurry

PEGGY-BEE's Photo PEGGY-BEE Posts: 18,361
1/30/18 10:17 A

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with a cup of tea

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
1/30/18 10:01 A

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breakfast, snowshoeing enjoying the full moon. Was an amazing thing to see.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 28,099
1/30/18 9:44 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 233.0 
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222.5
206.25
190
ZRIE014 Posts: 453,757
1/30/18 12:38 A

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reading newspaper

SUNSHINE99999 Posts: 36,687
1/29/18 9:35 P

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turned off the alarm and put my feet on the floor.



 current weight: 150.0 
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JIACOLO's Photo JIACOLO Posts: 51,716
1/29/18 9:26 P

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running meetings

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
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17.475
34.95
52.425
69.9
MCJULIEO's Photo MCJULIEO Posts: 42,664
1/29/18 8:44 P

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cold shower (ran out of hot water!)



 Pounds lost: 53.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 21,318
1/29/18 8:28 P

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3 hours pickleball



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CD5915724 Posts: 27,259
1/29/18 8:22 P

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An hour on the bike.

CD12198672 SparkPoints: (0)
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1/29/18 5:38 P

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with my first walk of the day.

JEFFGIRL's Photo JEFFGIRL Posts: 13,859
1/29/18 5:30 P

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Doing laundry

MDOWER1 Posts: 22,049
1/29/18 3:38 P

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read the paper then out with the dog

LANSELMI's Photo LANSELMI SparkPoints: (69,800)
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1/29/18 12:43 P

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with a shower

Goals are the fuel in the furnace of achievement.-
Brian Tracy

www.fitbit.com/user/49NPKM


 Pounds lost: 25.2 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
1/29/18 12:07 P

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Fast

CALGARYDAVE's Photo CALGARYDAVE Posts: 28,099
1/29/18 10:36 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 233.0 
255
238.75
222.5
206.25
190
FISHGUT3's Photo FISHGUT3 Posts: 36,146
1/29/18 9:36 A

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coffee



 current weight: 171.0 
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CD3659419 Posts: 72,035
1/29/18 9:08 A

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KRISUA's Photo KRISUA SparkPoints: (483,458)
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1/29/18 2:22 A

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walk



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ZRIE014 Posts: 453,757
1/29/18 12:42 A

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working on my computer

JANIEWWJD's Photo JANIEWWJD SparkPoints: (1,040,140)
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1/28/18 11:14 P

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with prayer

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
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SUNSHINE99999 Posts: 36,687
1/28/18 9:53 P

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slept in



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,313
1/28/18 7:36 P

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with a 7 mile power walk.............it was gorgeous out there today

JEFFGIRL's Photo JEFFGIRL Posts: 13,859
1/28/18 5:03 P

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Answering some correspondence.

BOB5148 SparkPoints: (1,105,887)
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Posts: 45,544
1/28/18 3:42 P

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Walking



 current weight: 148.8 
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258.45
221.9
185.35
148.8
JANCARD's Photo JANCARD SparkPoints: (144,382)
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Posts: 2,518
1/28/18 2:22 P

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Coffee, church, gym.


"Things do not change; we change."
-Henry David Thoreau

______________
jan
JIACOLO's Photo JIACOLO Posts: 51,716
1/28/18 2:18 P

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with my nephew

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 21,318
1/28/18 1:49 P

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1 hour walk



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MDOWER1 Posts: 22,049
1/28/18 1:12 P

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had the dog out at 6AM warm and wet in PA

CALGARYDAVE's Photo CALGARYDAVE Posts: 28,099
1/28/18 8:49 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 233.0 
255
238.75
222.5
206.25
190
NATASHA_D1's Photo NATASHA_D1 Posts: 4,666
1/28/18 8:35 A

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Sitting in the quiet reflecting and thinking about memories and people very warm felt

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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ETHELMERZ's Photo ETHELMERZ Posts: 36,507
1/28/18 7:02 A

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Cooking for everyone else

ZRIE014 Posts: 453,757
1/28/18 12:46 A

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reading the newspaper

JIACOLO's Photo JIACOLO Posts: 51,716
1/27/18 9:35 P

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shopping


If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
0
17.475
34.95
52.425
69.9
CD5915724 Posts: 27,259
1/27/18 8:21 P

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75 min bike ride

DRLMAZ's Photo DRLMAZ Posts: 10,964
1/27/18 6:56 P

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busy

PLUMBER430's Photo PLUMBER430 Posts: 203
1/27/18 6:32 P

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I had to be at work at 0400. So up at 0300. Tea and an Ultra Zero Monster is breakfast.

I got a peach when I got off at 0900.



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JUDYDSJOURNEY Posts: 1,337
1/27/18 10:56 A

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water, coffee, facebook and sparkpeople.



 Pounds lost: 3.0 
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JIACOLO's Photo JIACOLO Posts: 51,716
1/27/18 10:47 A

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doing laundry

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
0
17.475
34.95
52.425
69.9

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