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DEADGOOSE's Photo DEADGOOSE SparkPoints: (265,786)
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12/10/15 10:01 A

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 current weight: 16.8  over
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12/10/15 9:21 A

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 current weight: 145.4 
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KFQUILTER's Photo KFQUILTER Posts: 1,963
12/10/15 8:58 A

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Goal 155 by 2//28/18 Goal Met!
Goal 150 by 11/15/18
Goal 145 by 2/7/19


 current weight: 144.5 
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MARKATSPARK Posts: 5,869
12/10/15 6:17 A

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12/9/15 12:50 P

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 current weight: 145.4 
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MARKATSPARK Posts: 5,869
12/9/15 4:54 A

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LEANIE64's Photo LEANIE64 SparkPoints: (35,953)
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12/8/15 2:01 P

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No !




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KENAMORA SparkPoints: (250,300)
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12/8/15 1:23 P

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Only in moderation

AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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12/7/15 10:44 A

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DEADGOOSE's Photo DEADGOOSE SparkPoints: (265,786)
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12/7/15 10:13 A

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 current weight: 16.8  over
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BOB5148 SparkPoints: (840,429)
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12/7/15 9:09 A

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 current weight: 145.4 
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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
12/7/15 7:49 A

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12/7/15 4:55 A

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DEADGOOSE's Photo DEADGOOSE SparkPoints: (265,786)
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12/6/15 11:37 A

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 current weight: 16.8  over
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MMK113 SparkPoints: (18,006)
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12/6/15 10:27 A

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12/6/15 9:46 A

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 current weight: 145.4 
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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
12/6/15 8:57 A

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MARKATSPARK Posts: 5,869
12/6/15 6:03 A

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JTRONES Posts: 22
12/5/15 7:51 P

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Yes. I build it into my calorie intake.



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12/5/15 7:41 P

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KARENISFIT's Photo KARENISFIT Posts: 64
12/5/15 9:21 A

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12/5/15 9:18 A

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 current weight: 145.4 
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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
12/5/15 7:43 A

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MMK113 SparkPoints: (18,006)
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12/5/15 7:01 A

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MARKATSPARK Posts: 5,869
12/5/15 6:39 A

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ANJUNA2's Photo ANJUNA2 SparkPoints: (31)
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12/4/15 11:04 P

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I have 1/2 glasses of wine mixed with soda water around 5 days a week. I just build it into my calorie allowance.

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 current weight: 140.0 
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DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 39,896
12/4/15 6:28 P

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I can't drink and lose weight. Actually, if I drink I can't do anything else, full stop.



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12/4/15 6:21 P

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ALLRONIX's Photo ALLRONIX Posts: 275
12/4/15 2:26 P

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I track it like everything else, though I've cut back on the hot toddies - make it with a tablespoon of whiskey instead of a shot, use a teaspoon of honey, and amp up the mulling spices



 Pounds lost: 55.9 
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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
12/4/15 12:26 P

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KENAMORA SparkPoints: (250,300)
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12/4/15 10:08 A

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In moderation

BOB5148 SparkPoints: (840,429)
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12/4/15 9:05 A

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 current weight: 145.4 
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MARKATSPARK Posts: 5,869
12/4/15 4:58 A

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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (55,318)
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12/3/15 5:36 P

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Yes! I probably average 1-3 drinks/week, and I can lose weight as long as I keep my food intake on track. I also order drinks that are fairly low-calorie (aka not the fancy margaritas!).

"One may walk over the highest mountain one step at a time." - Barbara Walters


 current weight: 167.2 
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KENAMORA SparkPoints: (250,300)
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12/3/15 2:51 P

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Only in moderation

AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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12/3/15 8:14 A

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Athena



ETHELMERZ's Photo ETHELMERZ Posts: 28,812
12/3/15 4:59 A

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YES

MARKATSPARK Posts: 5,869
12/3/15 4:53 A

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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
12/2/15 9:16 A

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MARKATSPARK Posts: 5,869
12/2/15 4:56 A

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NEPTUNE1939's Photo NEPTUNE1939 Posts: 26,517
12/1/15 9:04 A

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BOB5148 SparkPoints: (840,429)
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12/1/15 8:52 A

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 current weight: 145.4 
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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
12/1/15 7:54 A

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I dont drink, but everything in moderation

I CAN DO THIS
AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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12/1/15 7:50 A

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Athena



MARKATSPARK Posts: 5,869
12/1/15 4:58 A

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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
11/30/15 5:12 A

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 Pounds lost: 3.8 
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MARKATSPARK Posts: 5,869
11/30/15 4:58 A

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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
11/29/15 6:31 A

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 Pounds lost: 3.8 
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MARKATSPARK Posts: 5,869
11/29/15 6:22 A

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NISSANGIRL's Photo NISSANGIRL Posts: 32,494
11/28/15 7:05 A

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 Pounds lost: 3.8 
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