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SUNSHINE99999 Posts: 28,455
9/13/19 9:28 A

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1 cup of 2% moo and 80 ounces of water



 current weight: 150.0 
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ELFISHER56's Photo ELFISHER56 SparkPoints: (88,477)
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9/13/19 9:26 A

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about 95% water

Know that I am not anyone else's perception. I am simply *ME*


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9/13/19 7:54 A

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water

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9/13/19 7:28 A

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Water



 current weight: 145.4 
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182.8
145.4
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9/13/19 6:00 A

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water

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ETHELMERZ's Photo ETHELMERZ Posts: 28,764
9/13/19 5:48 A

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Ice coffee made with water.

KRISUA's Photo KRISUA SparkPoints: (388,384)
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9/13/19 1:41 A

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Water



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EEJAA70 Posts: 17,027
9/13/19 12:03 A

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Water

SUNSHINE99999 Posts: 28,455
9/12/19 9:22 P

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Water



 current weight: 150.0 
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9/12/19 10:36 A

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water

Dhaka, Bangladesh
ETHELMERZ's Photo ETHELMERZ Posts: 28,764
9/12/19 10:23 A

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Ice coffee made with water

BOB5148 SparkPoints: (838,865)
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9/12/19 9:44 A

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Water



 current weight: 145.4 
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MIZKAREN Posts: 72,035
9/12/19 9:37 A

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water

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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9/12/19 8:07 A

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water

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MDOWER1 Posts: 13,605
9/12/19 7:51 A

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Water

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9/12/19 7:32 A

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water

Dhaka, Bangladesh
LWLAR7 Posts: 15,638
9/12/19 3:08 A

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WATER

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9/11/19 3:59 P

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water

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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,190
9/11/19 2:39 P

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Water. Sometimes with electrolytes added.
I do have caffeine once or twice a day, too.

Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?

Making do or saving every cent you can? Join us on team LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife


 current weight: 136.0 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,748
9/11/19 12:23 P

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Tea

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
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ELFISHER56's Photo ELFISHER56 SparkPoints: (88,477)
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9/11/19 12:20 P

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water

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 88,477
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Posts: 359,791
9/11/19 9:52 A

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water

Dhaka, Bangladesh
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9/11/19 9:49 A

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Water



 current weight: 145.4 
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182.8
145.4
HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (475,433)
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9/11/19 9:33 A

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Water



 current weight: 209.0 
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GABY1948's Photo GABY1948 SparkPoints: (935,064)
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9/11/19 9:05 A

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water

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MDOWER1 Posts: 13,605
9/11/19 8:22 A

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Water

Edited by: MDOWER1 at: 9/11/2019 (08:23)
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9/11/19 7:46 A

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water

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MIZKAREN Posts: 72,035
9/11/19 7:23 A

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water

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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9/11/19 5:42 A

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water

Dhaka, Bangladesh
ETHELMERZ's Photo ETHELMERZ Posts: 28,764
9/11/19 5:09 A

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Ice coffeemade with water

LWLAR7 Posts: 15,638
9/11/19 3:15 A

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Water

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9/10/19 12:40 P

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water

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GABY1948's Photo GABY1948 SparkPoints: (935,064)
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9/10/19 10:47 A

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water

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (475,433)
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9/10/19 9:43 A

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water



 current weight: 209.0 
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9/10/19 7:55 A

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water

Dhaka, Bangladesh
MIZKAREN Posts: 72,035
9/10/19 7:41 A

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water

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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219
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173
150
NASFKAB SparkPoints: (691,263)
Fitness Minutes: (229,244)
Posts: 359,791
9/9/19 11:46 A

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water

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GABY1948's Photo GABY1948 SparkPoints: (935,064)
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9/9/19 11:41 A

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water

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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210
280
NASFKAB SparkPoints: (691,263)
Fitness Minutes: (229,244)
Posts: 359,791
9/9/19 11:04 A

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water

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ALLTHINGSNEW81's Photo ALLTHINGSNEW81 SparkPoints: (29,674)
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9/9/19 9:31 A

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water

Blessings from the highlands of Guatemala!


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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (475,433)
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9/9/19 8:49 A

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Water



 current weight: 209.0 
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BOB5148 SparkPoints: (838,865)
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9/9/19 8:26 A

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Water



 current weight: 145.4 
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145.4
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9/9/19 7:51 A

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water

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MDOWER1 Posts: 13,605
9/9/19 7:34 A

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water

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9/9/19 7:09 A

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water

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MIZKAREN Posts: 72,035
9/9/19 6:35 A

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water

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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219
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NASFKAB SparkPoints: (691,263)
Fitness Minutes: (229,244)
Posts: 359,791
9/9/19 5:13 A

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water

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ELFISHER56's Photo ELFISHER56 SparkPoints: (88,477)
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9/9/19 4:17 A

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water

Know that I am not anyone else's perception. I am simply *ME*


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,267
9/9/19 4:15 A

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9/9/19 2:14 A

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