Water. I do shots of strawberry milk and orange juice at times. I say that because I like those things, but just have a few sips, of oj in the morning and strawberry milk after dinner. Too many calories to have more than a few sips, say I'm doing shots, lol! Works for me. Find what works for you.
"Santina Rose" 06/01/2010 535 pounds Documented weight, 10/17/2013 began SP Lifestyle at 395 pounds Returning in 2018, at 353 pounds (dropping from regain of 432). "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie ****************** "Love the people who saw you when you were invisible to everyone else."