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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
2/8/11 5:27 P

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I walked up 156 flights of stairs instead of taking the elevator to the 12th floor.



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BILL60's Photo BILL60 Posts: 1,000,261
2/8/11 5:24 P

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No, but I cycled.

"Excellence is but for the few."


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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
2/8/11 5:20 P

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Going to the YMCA tonight to walk/run

"A smile is a curve which can set a lot of things straight." Phyllis Diller



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CARLARCO Posts: 5,826
2/8/11 5:09 P

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yes



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ANNIE1114's Photo ANNIE1114 SparkPoints: (166,146)
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2/8/11 5:08 P

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yes

ANNIE 1114 Central time centraltime


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CD1990847 Posts: 5,650
2/8/11 5:04 P

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walk/ran the border collie for a mile, later 2 miles on the treadmill

BILL60's Photo BILL60 Posts: 1,000,261
2/8/11 4:55 P

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No, but I biked 2+ hours.

"Excellence is but for the few."


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RUFFIT's Photo RUFFIT Posts: 7,179
2/8/11 4:54 P

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Yes!!

Moni from NJ - Eastern Standard Time

Shoot for the moon. Even if you miss, you'll land among the stars.
--Les Brown
www.fitbit.com/user/26BJFT


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ROSEBOMB's Photo ROSEBOMB Posts: 345
2/8/11 4:53 P

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No. I just had knee surgery ... so walking is out for me for awhile. emoticon



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LADYBUGG67's Photo LADYBUGG67 SparkPoints: (0)
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2/8/11 4:52 P

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I plan on doing 30 day shred and then walking at least 15 -20 min on treadmill.

Janine

All of our dreams can come true -- if we have the courage to pursue them.- Walt Disney

There are only 2 choices; make progress or make excuses. - Ellen Mikesell

It does not matter how slowly you go so long as you do not stop. - Confucius

You can throw in the towel, or you can use it to wipe the sweat off of your face. - Gatorade


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JOANN1212 SparkPoints: (44)
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2/8/11 4:41 P

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NO



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SBURDEN Posts: 17,042
2/8/11 4:30 P

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yes

JUSTINENSMITH SparkPoints: (0)
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2/8/11 4:29 P

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no



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RED_AUGIE Posts: 562
2/8/11 4:25 P

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yes




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PLATEAU11 Posts: 1,048
2/8/11 4:01 P

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yes



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BUDDHABOI's Photo BUDDHABOI Posts: 4,866
2/8/11 4:00 P

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not yet

Every moment is a choice. And every moment you can choose to orient your life in a positive direction.
--Ralph Marston "Positive Direction"
Copyright Ralph S. Marston, Jr. Used by permission. From The Daily Motivator® at www.dailymotivator.com


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ROCKINROBIN333's Photo ROCKINROBIN333 Posts: 187
2/8/11 3:37 P

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yes-on my lunch break



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ANANTYA's Photo ANANTYA SparkPoints: (0)
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2/8/11 2:48 P

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yes



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CARLUCCI67 Posts: 429
2/8/11 2:32 P

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did one mile; going to do another this afternoon or evening



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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (199,175)
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2/8/11 2:30 P

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yes

CST mo


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JO88BAKO's Photo JO88BAKO SparkPoints: (0)
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2/8/11 1:15 P

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Yes on a treadmill at the gym.

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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SANDYLH1 SparkPoints: (0)
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2/8/11 1:08 P

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No, later on the treadmill



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MEGANBY2011's Photo MEGANBY2011 Posts: 579
2/8/11 12:44 P

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you bet! It was cold and overcast, but the brisk walk was exhilarating!



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GRACIESMOM70 Posts: 1,345
2/8/11 12:41 P

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In the house- to cold to go out to WalMart where I walk. Very hard to walk where I live in the country- especially now- to much snow. In addition, my neighbor's Lab jumps all over me- I have to go somewhere and should take my dog more often. Although she plays in the fenced yard- she used to like walking with me (before the Lab arrived). The Lab was a drop off with 3 puppies (that got adopted) She is really a good dog that jumps my fence and makes herself at home on my porch.

EUPHROSYNEA's Photo EUPHROSYNEA Posts: 2,687
2/8/11 12:40 P

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Yes, 65 minutes

~ Annelies ~
annelieswetzelaer.com


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RUQAYYAH3 SparkPoints: (0)
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2/8/11 11:55 A

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Yes, for ninety minutes.



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PUNKGIRL13 Posts: 3,240
2/8/11 11:50 A

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yes

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * PunkGirl13


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CD3659419 Posts: 72,035
2/8/11 11:45 A

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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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2/8/11 9:32 A

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Yes

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
2/8/11 9:31 A

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,509
2/8/11 9:05 A

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Not yet.

Donna
Winter Haven, FL
EST
We CAN do this!


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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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2/8/11 9:00 A

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No

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


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BILL60's Photo BILL60 Posts: 1,000,261
2/8/11 6:42 A

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No, but I will ride my bike.

"Excellence is but for the few."


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CD4106991 Posts: 5,267
2/8/11 6:35 A

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can;t walk but I heading out to swim 1 mile of laps

ROSIE204's Photo ROSIE204 SparkPoints: (77,112)
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2/8/11 6:34 A

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yes



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EAP1115 SparkPoints: (0)
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2/8/11 6:25 A

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YES

LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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2/8/11 5:15 A

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not yet



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CD8633447 SparkPoints: (0)
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2/8/11 3:31 A

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Walked on the treadmill

YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (382,271)
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2/8/11 1:35 A

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yes, 4.17 miles snd according to my step counter that was about 24 mnites to complete each mile.



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IT-IS-WHATITIS's Photo IT-IS-WHATITIS Posts: 2,003
2/8/11 1:29 A

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no, hope to go walk indoors somewhere tomorrow.

LORD, turn my setbacks into comebacks!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.




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EEJAA70 Posts: 17,623
2/8/11 12:45 A

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yes, 2 miles

CD8915939 SparkPoints: (0)
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2/8/11 12:40 A

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yep

MY_5_KIDZ's Photo MY_5_KIDZ SparkPoints: (0)
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2/8/11 12:39 A

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Yes, all over the hospital!!

10/12/2010 - 236 (first appointment with Surgeon)
1/27/2011 - 219 (Lap-Band surgery)
2/7/2011 - 211
3/7/2011 - 208 (1st fill - 3.5cc)
4/4/2011 - 202 (2nd fill)
6/14/2011 - 194 (about 6 weeks after 2nd fill)
8/8/2011- 187
10/10/2011- 185 ( .5 cc UNfill)



"TODAY is the TOMORROW that you worried about YESTERDAY"


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MONIEE2's Photo MONIEE2 SparkPoints: (0)
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2/8/11 12:37 A

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yes, but this is a free day



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2/8/11 12:15 A

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no



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PEGGY-BEE's Photo PEGGY-BEE Posts: 16,252
2/8/11 12:12 A

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emoticon just a quick one

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

SLIMLILA's Photo SLIMLILA SparkPoints: (100,628)
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2/8/11 12:08 A

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Yes, I came home from work very stressed and put Leslie on the computer and we had a 2 mile walk.--sounds not bad, but then I got another strong dose of stress that led me to the chocolate fix.....downhill from there..

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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RUNROZERUN SparkPoints: (0)
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2/7/11 11:56 P

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jogged 3.6 miles at lunch-time. so nice out today.

Team Leader: SP Class of December 19-25, 2010
Team Leader: Fairfax & Arlington Counties, Virginia
Co-Team Leader: SparkWashington D.C.- The Official Team


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TKESLER99's Photo TKESLER99 Posts: 128
2/7/11 11:47 P

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Yes, 35 minutes.



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BUFFLIECE's Photo BUFFLIECE Posts: 522
2/7/11 11:45 P

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Yes on the treadmill for 20 minites...I know I need more but it's a start!

Thanks for Listenin'



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