Every moment is a choice. And every moment you can choose to orient your life in a positive direction. --Ralph Marston "Positive Direction" Copyright Ralph S. Marston, Jr. Used by permission. From The Daily Motivator® at www.dailymotivator.com
In the house- to cold to go out to WalMart where I walk. Very hard to walk where I live in the country- especially now- to much snow. In addition, my neighbor's Lab jumps all over me- I have to go somewhere and should take my dog more often. Although she plays in the fenced yard- she used to like walking with me (before the Lab arrived). The Lab was a drop off with 3 puppies (that got adopted) She is really a good dog that jumps my fence and makes herself at home on my porch.
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Yes, I came home from work very stressed and put Leslie on the computer and we had a 2 mile walk.--sounds not bad, but then I got another strong dose of stress that led me to the chocolate fix.....downhill from there..
Prior Planning Prevents Poor Performance!
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year. Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
current weight: 190.2
Fitness Minutes: (7,166)
340 2/7/11 11:56 P