I stay positive, negative energy never got anyone anywhere...My goals are five pounds at a time. When I weigh in I imagine that number on the scale five pounds less! Easier then the over all picture. That frame of mind has helped me lose a bunch of weight! Carolinadee Smoky mtns. N.C.
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity" -Paulo Coelho Alchemist
*Cold Run for Warm Meals 2.5 miles 3/9/2014 *Klompen Classic 5k 4/30/2014 32:57 *Dam to Dam Half Marathon 5/31/2014 2:33:55 *Firecracker 5k 7/6/2014 (ran 31:23) *IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37 *Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11) *Ugly Sweater Run 12/6/2014 2.87 miles 29 min *Dam to Dam Half Marathon 5/30/2015 2:27:38 *Firecracker 5k 6/27/15 3.12 miles 31:19
current weight: 143.8
Fitness Minutes: (39,250)
1,670 3/2/13 4:52 P