If you are in southeast Michigan and are looking for a personal trainer, I recommend Vladimir Vjatschslav, BSc. (email@example.com) or Sarah Coffin, ACSM certified personal trainer ( sarahcpt.com/ ) ---------- "To keep a lamp burning, we have to keep putting oil in it." - Mother Teresa ---------- Leader of Spark Team- Weight Training for a Healthier Life teams.sparkpeople.com/Weight_Traini ng_for_a_Healthier_Life
To make sure I stay within my calories today! Also drink my water!
"There's a difference between interest and commitment. When you are interested in doing something, you do it only when it's convenient. When you are committed to something, you accept no excuses, only results" -Kenneth Blanchard
I have some paperwork for work that I want to do so that my work week will not be so hectic so that I can make it home on time every night to make a good healthy dinner.
"Keep my words positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny." - Mahatma Gandhi