If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
Fitness Minutes: (106,247)
1,853 12/19/09 10:05 P
“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.
Yes, I did. First time in 2 weeks. Russell Stover's Chocolates, complete binge and 900 calories of yuck. But, I made myself sick almost and have no desire at all today. Also, because I ate so good throughout the day using my food tracker, my total calorie intake for the day was 2300 calories. Not TERRIBLY awful, but still makes me feel guilty.