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TNKELSE's Photo TNKELSE Posts: 252
8/5/10 12:38 P

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Absolutely!! I am incredibly thrilled to have found this site. I never before thought it might even be possible for me to get to a normal weight. Now I am positive I CAN. Whether I will or not is a different story.



 current weight: 196.0 
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SILVERJUDI's Photo SILVERJUDI Posts: 1,806
8/5/10 12:19 P

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R U Kidding? Spark is a rock!

BugHugs from Judi

"Nothing tastes as good as thin feels."


 current weight: 213.0 
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LEROYJL SparkPoints: (0)
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8/5/10 12:16 P

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 Pounds lost: 39.0 
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STAMPINGADDICT's Photo STAMPINGADDICT SparkPoints: (0)
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8/5/10 10:34 A

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Deb
AKA Sukie Cards



 Pounds lost: 5.0 
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CD3659419 Posts: 72,035
8/5/10 10:25 A

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8/5/10 10:24 A

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 current weight: 122.0 
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SAMI-JOJO's Photo SAMI-JOJO Posts: 151
8/5/10 9:45 A

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Never explain, your friends don't need it and your enemies wont believe it anyway. - Elbert Hubbard




 current weight: 178.8 
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WELDON94's Photo WELDON94 Posts: 34
8/5/10 9:44 A

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 Pounds lost: 4.0 
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CD2921194 SparkPoints: (0)
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8/5/10 9:36 A

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MASH141 Posts: 3,207
8/4/10 4:57 P

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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (0)
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8/4/10 4:44 P

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
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CRZY77's Photo CRZY77 SparkPoints: (0)
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8/4/10 3:46 P

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KERENSALMW Posts: 790
8/4/10 3:27 P

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JULESJ1OK's Photo JULESJ1OK Posts: 1,355
8/4/10 3:14 P

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Live What You Dream Is Possible!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:- Jules
-:¦:- ((¸¸.•´*


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RIVERUN's Photo RIVERUN Posts: 1,162
8/4/10 3:09 P

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SMILE,LOVE,& LAUGH, Make a difference in someone,s life today


 current weight: 160.0 
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IMNOWINCHARGE's Photo IMNOWINCHARGE SparkPoints: (0)
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8/4/10 3:06 P

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IMNOWINCHARGE - " I am ultimately in charge of my health and fitness through diet and exercise!!!"
------------------------------------
***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life. - Greg Anderson***


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SUSANS111's Photo SUSANS111 Posts: 702
8/4/10 2:52 P

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Keep it Simple, Just Do It


 current weight: 148.0 
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RHOZY1's Photo RHOZY1 SparkPoints: (0)
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8/4/10 2:51 P

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I'm new here, but already -- emoticon



 current weight: 167.8 
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RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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8/4/10 2:50 P

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"We can not become what we need by remaining what we are."
John C. Maxwell


 current weight: 189.6 
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CD2921194 SparkPoints: (0)
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8/4/10 2:40 P

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CIVIAV's Photo CIVIAV SparkPoints: (0)
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8/4/10 2:17 P

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'devote yourself to an idea. go make it happen. struggle on it. overcome your fears. smile. don't you forget: this is your dream'
~unknown
JUDITH316's Photo JUDITH316 Posts: 219,689
8/4/10 2:09 P

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judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
8/4/10 2:06 P

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Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
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BOBALOO1's Photo BOBALOO1 SparkPoints: (0)
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8/4/10 12:10 P

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I love SP!!!

"Obsessesed is the word the lasy use to describe the dedicated!"

"What you do speaks so loudly that I cannot hear what you say."

"Always try to be a little KINDER than is necessary"


 current weight: 256.0 
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LEROYJL SparkPoints: (0)
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8/4/10 12:02 P

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 Pounds lost: 39.0 
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DWAYNE57 SparkPoints: (0)
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8/4/10 11:46 A

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CD3659419 Posts: 72,035
8/4/10 11:40 A

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SUSANELIZ1's Photo SUSANELIZ1 Posts: 456
8/4/10 11:39 A

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CINABEE's Photo CINABEE Posts: 847
8/4/10 11:37 A

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MOMMY2KB's Photo MOMMY2KB Posts: 1,125
8/4/10 11:04 A

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BOGUSANNIE's Photo BOGUSANNIE Posts: 1,761
8/4/10 10:48 A

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 Pounds lost: 11.8 
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KERIANNE57's Photo KERIANNE57 Posts: 221
8/4/10 9:44 A

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2,675 Days since:  soda, fast food
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CD6572876 Posts: 4,054
8/4/10 9:39 A

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LEYETTE's Photo LEYETTE SparkPoints: (0)
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8/4/10 9:36 A

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Leader of iPhone/iTouch Lovers Team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29179


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SPCRAIG SparkPoints: (0)
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Posts: 29,893
8/4/10 9:26 A

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 current weight: 122.0 
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SANDYLH1 SparkPoints: (0)
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8/4/10 9:26 A

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CHELSEA_MARIE3's Photo CHELSEA_MARIE3 Posts: 211
8/4/10 8:23 A

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I love the spark!!!! emoticonemoticon



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LEONJOYCE Posts: 2,875
8/4/10 8:18 A

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MONIEE2's Photo MONIEE2 SparkPoints: (0)
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8/3/10 9:05 P

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MARYANNSQUEST's Photo MARYANNSQUEST SparkPoints: (109,714)
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Posts: 6,160
8/3/10 8:54 P

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~Maryann~
Texas (Central Standard Time)
1 hour behind EST


`


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LMMOOSE's Photo LMMOOSE Posts: 228
8/3/10 8:44 P

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 current weight: 137.4 
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DWAYNE57 SparkPoints: (0)
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Posts: 948
8/3/10 8:33 P

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LEONJOYCE Posts: 2,875
8/3/10 7:56 P

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KEAUXALLA's Photo KEAUXALLA Posts: 1,100
8/3/10 7:50 P

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KJLAU2002's Photo KJLAU2002 Posts: 105
8/3/10 7:43 P

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UMBILICAL Posts: 12,786
8/3/10 6:51 P

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Clickety

LORBILENKIN's Photo LORBILENKIN Posts: 3,081
8/3/10 6:37 P

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Rest in this--it is His business to lead, command, impel, send, call...It is your business to obey, follow, move, respond...

Jim Elliot


 current weight: 193.2 
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WILMABEAL's Photo WILMABEAL SparkPoints: (0)
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8/3/10 5:17 P

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200 I can't wait to reset my GOAL!


 Pounds lost: 16.0 
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LEROYJL SparkPoints: (0)
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8/3/10 5:13 P

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 Pounds lost: 39.0 
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JESSIKIRA's Photo JESSIKIRA Posts: 47
8/3/10 3:22 P

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 Pounds lost: 0.0 
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