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  • Dear Santa...

    12/9/2019 11:20:20 AM, by CTUPTON

    ... Read more

  • it's monday

    12/9/2019 10:14:24 AM, by MOMMY445

    a mild and mostly rainy day here today. i am alright with that and so is my daughter. both budgie birds say cheep, cheep! i have some errands to run and then i will be taking it easy for the rest of the day. have a marvelous day, everyone!... Read more

  • HUBBY'S BIRTHDAY

    12/9/2019 9:43:39 AM, by WHITEANGEL4

    Well it is Hubby's birthday and he took off from work. I got him the shirt he wanted from Stetson. I had to order it. It was expensive but I got a discount, then they added the shipping and I was in shock. $17.0 0 to ship one shirt. He was exited to get it, so worth it. I am taking him to Coop... Read more

  • Sunday evening

    12/9/2019 12:32:45 AM, by SCOOTERTVRPV

    ... Read more

  • Yep...yet sgain...

    12/8/2019 8:35:52 PM, by LORIEGIRL213

    So I'm back on track yet again. Hoping not to fall off the wagon again. Strapped my seatbelts and drove forward. Fingers crossed.... Read more

  • A GOOD DAY

    12/8/2019 8:10:03 PM, by WHITEANGEL4

    Well, we got up early and headed out to see My friend. I took her a bag of my rice. I ordered 6 bags of Charleston Gold Rice. I apparently made and error in my order and duplicated it. I cannot get this locally as none of the stores carry it. Amazon does not carry it, but it has a really great ... Read more

  • Weather

    12/8/2019 5:23:24 PM, by GEORGE815

    Very mild day. 2 days in a row. What a blessing.... Read more

  • 2019 emoticon for how you feel today

    12/8/2019 5:22:30 PM, by GEORGE815

    4... Read more

  • Water

    12/8/2019 5:21:49 PM, by GEORGE815

    Fully hydrated... Read more

  • 47th wedding anniversary -oh my--Dec. 9th

    12/8/2019 4:35:22 PM, by CTUPTON

    Lots of past memories are going through my head--47 years of memories--wow! We were married 9 years before our daughter was born. My family had given up on me. They were kind of surprised. And it is hard for me to believe her age! Oh my. Where did those years go? Hubby is in a nearby nurs... Read more

  • WeightWatchers and Barb Raveling's Freedom from Emotional Eating course book

    12/8/2019 2:54:37 PM, by TODAYANNIEWILL

    So I was just having a minor crisis and Asking Jeeves about should Christians use self help books and should they do WeightWatchers and I came across a youtube video of Barb Raveling's - apparently she lost her weight with ww but she was explaining how you should renew your mind throughout the day, ... Read more

  • Enjoy!

    12/8/2019 11:55:59 AM, by CTUPTON

    I just found this on FB. NO--I did not make this! "So when we bought our house a few years ago, I always thought the trees that framed the front of the house would make perfect gnomes at Christmas. This year, I finally decided to take it on and figure out how to make something that was big enou... Read more

  • Professional Achievement

    12/8/2019 7:09:37 AM, by WALKIN4JEANIE

    Years ago, I started on the journey that is the National Boards Professional Teachers Certification. I started way back when everything was still paper and pencil, and my dad was still healthy. I didn't pass. I tried it again. My dad got leukemia. I chose to spend the last few month... Read more

  • WORK MEETING

    12/7/2019 11:09:38 PM, by WHITEANGEL4

    Well, met my coworkers at 9 this morning to drive almost 2 hours to sit through a 4 hour meeting that is a repeat of what we have every year. I laugh, if I don't know it by now I never will. They say well every year we have something new. When you get to the bare bones it is just another version... Read more

  • Weather

    12/7/2019 8:59:56 PM, by GEORGE815

    Super day today. Warmest day in 2 weeks. Really appreciated it.... Read more

  • 2019 emoticon for how you feel today

    12/7/2019 8:59:07 PM, by GEORGE815

    4... Read more

  • Water

    12/7/2019 8:57:55 PM, by GEORGE815

    Fully hydrated... Read more

  • Saturday

    12/7/2019 7:36:14 PM, by SCOOTERTVRPV

    ... Read more

  • Gliding Through the Snow

    12/7/2019 4:16:57 PM, by KATTHOMAS2

    I just got back from the most wonderful sleigh ride. My SIL and my daughter and I took the baby on her first sleigh ride. We have cousins who hold an open house every year and it was perfect weather this year for the sleigh ride. They own Clydesdale horses and they were wearing Santa hats and Chr... Read more

  • Wow! Snowflake photos. Miraculous.

    12/7/2019 2:00:05 PM, by CTUPTON

    www.treehugger.com/natural-sci
    ences/macro-photos-snowfla
    kes-show-impossibly-perfec
    t-designs.html?fbclid=IwAR
    0wstYYOJD1d9X0YM1jHeumgsJ6
    QkF_jV5wfrKImVw_ddI36qjg7sBm0Yk I will try to add some photos here more are on the link ENJOY! chris 46... Read more

  • Atrial Fibrillation graphic explanation

    12/7/2019 1:24:43 PM, by CTUPTON

    www.webmd.com/heart-disease/at
    rial-fibrillation/ss/slide
    show-af-overview?ecd=socpd
    _fb_nosp_1629_spns_cm1336_
    conmkt&fbclid=IwAR2mCGzPtu
    yqim__7VtfIGtlpoL0QMX1zU30
    mnAI5uvGSK7fKUQHHvHJ9Cw... Read more

  • Still hard

    12/7/2019 12:32:23 PM, by LORIEGIRL213

    Yep, this is still hard. Gain, lose, gain, lose, gain....yikes! I'm up again 🥺 trying hard to get back to goal. I can do it!... Read more

  • Need To Get Back In The Habit

    12/7/2019 11:43:40 AM, by PORTIA70

    This was one of my weak points on my last SparkPeople Profile, tracking my food. Often I would get embarrassed over going above my calorie intake that I would just skip it. So in this profile I plan to be more honest about it. We all mess up sometimes, but by facing our fears of what other ... Read more

  • Friday!

    12/6/2019 8:32:59 PM, by SCOOTERTVRPV

    ... Read more

  • Grandkids

    12/6/2019 7:08:39 PM, by GEORGE815

    Played with grandson today... Read more

  • 2019 emoticon for how you feel today

    12/6/2019 7:08:17 PM, by GEORGE815

    185... Read more

  • Blood sugar readings

    12/6/2019 7:07:44 PM, by GEORGE815

    Better number this morning... Read more

  • it's friday

    12/6/2019 12:54:28 PM, by MOMMY445

    it started off snowing steadily here. now the sun is shining brightly and it is not snowing anymore. my daughter says hi to everyone. both budgie birds say cheep, cheep! have a fabulous day, everyone and a terrific weekend!... Read more

  • Photo frames--have you tried this?

    12/6/2019 11:14:52 AM, by CTUPTON

    I just now noticed this "new" thing. It probably isn't new at all! www.sparkpeople.com/blog/blo
    g.asp?post=new_goodies_for
    _our_app_users_photo_frame
    s_and_more... Read more

  • hEADING OUT WITH FRIEND

    12/6/2019 9:49:21 AM, by WHITEANGEL4

    I am heading out to meet with my friend. We are going to lunch and do some shopping today. I am personally looking for some work slacks as I seem to have dropped a size on some of my clothes. I will need about 4 pair for work this season. At least 2 black pair, a beige or kacki color and a choco... Read more

  • How to help a caregiver

    12/5/2019 9:43:33 PM, by CTUPTON

    ... Read more

  • Weather

    12/5/2019 7:50:07 PM, by GEORGE815

    Walking in the light rain... Read more

  • 2019 emoticon for how you feel today

    12/5/2019 7:49:45 PM, by GEORGE815

    4... Read more

  • Water

    12/5/2019 7:49:10 PM, by GEORGE815

    Fully hydrated... Read more

  • Where Does Time Go

    12/5/2019 12:20:25 PM, by KATTHOMAS2

    Our granddaughter is already five months old and starting to crawl. Her mama came to visit yesterday and went home with a highchair and a stack of pictures. We put the baby in the highchair for the first time and she loved it. She will be starting on solid food at six months. I sorted through so... Read more

  • OUT AGAIN TODAY

    12/5/2019 11:55:15 AM, by WHITEANGEL4

    I am heading to the island to do some more of my shopping for Christmas. As stated before, I am so excited about going and being able to take gifts to everyone this year. I love picking personal things for everyone. No on really needs anything special so I select the things they will like. I did ... Read more

  • it's thursday

    12/5/2019 10:21:20 AM, by MOMMY445

    a day to take it easy here. my daughter is back to school today. she just took it easy yesterday. both budgie birds say cheep, cheep! it's snowing here this morning and it is okay with me and with my daughter. have a terrific day, everyone!... Read more

  • Thursday

    12/5/2019 1:42:15 AM, by SCOOTERTVRPV

    Have a great day! ... Read more

  • A STRANGE DAY TODAY

    12/4/2019 11:17:40 PM, by JOANN25

    Nothing went as I had planned it. I had plans to go to a worship committee meeting and then work on my things. I had made their books yesterday and found some mistakes today so will spend a couple of hours tomorrow morning getting this straight. I planned to get my hair fixed but with the late w... Read more

  • Blood sugar readings

    12/4/2019 10:16:48 PM, by GEORGE815

    Number off a bit. Should be better tomorrow.... Read more

  • 2019 emoticon for how you feel today

    12/4/2019 10:15:44 PM, by GEORGE815

    386... Read more

  • Water

    12/4/2019 10:15:07 PM, by GEORGE815

    Fully hydrated... Read more

  • Feeling Disappointed With SparkTeams

    12/4/2019 10:10:51 PM, by PORTIA70

    Hi everyone :) Welcome to my new SparkPage and Blog Post. I was a member before, but losing my login information and with the changes in my life, I decided to create a whole new profile. So here I am. I discovered while going through all the groups, that even with the ones that hav... Read more

  • SHOPPING

    12/4/2019 10:00:51 PM, by WHITEANGEL4

    Well as we are going to my Sister's for Christmas I am getting gifts together. I have been sending grift card due to cost. Went today and found some lovely jams for her. Hubby and I were talking. I need to have room in the car for the gifts and our luggage. I am excited as I got one of the gift... Read more

  • Wednesday

    12/4/2019 2:11:00 PM, by SCOOTERTVRPV

    ... Read more

  • it's wednesday

    12/4/2019 10:54:44 AM, by MOMMY445

    i had a challenging workout with my personal trainer at the gym yesterday and i feel good today. my daughter says hi to all. both budgie birds say cheep, cheep! i'll be doing some of my christmas shopping today. have a terrific day, everyone!... Read more

  • 2019 emoticon for how you feel today

    12/3/2019 7:10:46 PM, by GEORGE815

    4... Read more

  • Blood sugar readings

    12/3/2019 7:10:16 PM, by GEORGE815

    Reading lower than yesterday. That's a good thing.... Read more

  • Water

    12/3/2019 7:09:27 PM, by GEORGE815

    Fully hydrated... Read more

  • PASSED ALL TEST

    12/3/2019 6:36:43 PM, by WHITEANGEL4

    Well I passed all my test for work today. I finished them and I will be able to relax on that front and just enjoy my holidays. We do have a mandatory meeting on Saturday. It is an hour and a half away from home. I just am not excited about traveling 3 to possibly 4 hours for a four hour meetin... Read more

  • Tuesday

    12/3/2019 5:17:10 PM, by SCOOTERTVRPV

    ... Read more

  • My to do list today

    12/3/2019 3:58:02 PM, by CTUPTON

    ... Read more

  • it's tuesday

    12/3/2019 10:49:34 AM, by MOMMY445

    a beautiful sunny day here today, we did get some snow yesterday. my daughter says hi. i will be going to the gym later on after dinner for a session with my personal trainer. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Grandkids

    12/2/2019 9:25:54 PM, by GEORGE815

    Babysat grandson today. He was great. Found him extending his arms for me to pick him up and carry him about my movements. His arm was wrapped around my shoulder for his support. We had a good time as always. They are not this young forever.... Read more

  • Blood sugar readings

    12/2/2019 9:23:08 PM, by GEORGE815

    Improvement on reading this morning. Visited nurse coach and there is a good chance I can take another oral med, and not take my daily shot of insulin. Will be able to try this in about a week. Hope it works for me.... Read more

  • Water

    12/2/2019 9:21:24 PM, by GEORGE815

    Fully hydrated... Read more

  • Monday

    12/2/2019 9:02:41 PM, by SCOOTERTVRPV

    Hope everyone's week is off to a good start! ... Read more

  • THANKFUL

    12/2/2019 8:53:30 PM, by WHITEANGEL4

    I am thankful that I can get out and go now. I was not able to drive from the later part of last year until the en of August I was having muscle spasums in my legs and would not take a chance in driving in traffic. When I first started back driving I was really nervous. I am back to normal now a... Read more

  • SUNDAY'S MY BEST DAY

    12/2/2019 1:18:50 AM, by JOANN25

    i MADE MY 10,102 STEPS TODAY. I DID A LOT THIS MORNING PREPARING FOR CHOIR AND WORKIING WITH THE CHOIR. I WAS UP AND DOWN THE STAIRS, PLAYED THE PIANO -- BOTH TO PRACTICE, WORK WITH THE CHOIR, AND CHURCH. IT PAID OFF TOO. I have dropped out of the 5% challenge. I had to find something that ... Read more

  • Weather

    12/1/2019 10:46:37 PM, by GEORGE815

    Attended football game today. It got cold in the last 2nd half. We won on a last second field goal. Real exciting.... Read more

  • 2019 emoticon for how you feel today

    12/1/2019 10:44:25 PM, by GEORGE815

    213... Read more

  • Water

    12/1/2019 10:43:44 PM, by GEORGE815

    Fully hydrated... Read more

  • Sunday

    12/1/2019 8:57:26 PM, by SCOOTERTVRPV

    ... Read more

  • PLANNING TRIP

    12/1/2019 2:31:41 PM, by WHITEANGEL4

    We are planning to go to my Sisters in Tennessee at Christmas. It will be first time in about 12 years we have been able to go up for the holidays. I will be able to take gifts up. I had to just purchase gift cards for the last few years due to the cost of shipping things to her home. I did ship... Read more

  • New personal challenge

    12/1/2019 9:52:52 AM, by WALKIN4JEANIE

    I made it through the chip challenge. I now feel like I am in control of my mindless chip eating! Now, on to the next one. I have been quite lax in the cardio department since I had the flu. I got out of the habit. So, for the next 14 days, I want to do 10 minutes of cardio each day. I c... Read more

  • EXCITED

    11/30/2019 11:12:31 PM, by WHITEANGEL4

    Well I am very excited about going to my sisters for Christmas. Due to shipping cost, I usually send a package of gift card. But as we are driving up I will be able to take real gifts. We went shopping today and I found a number of things. I told Hubby I was sorry I did not know earlier as there... Read more

  • EXCITED

    11/30/2019 11:12:31 PM, by WHITEANGEL4

    Well I am very excited about going to my sisters for Christmas. Due to shipping cost, I usually send a package of gift card. But as we are driving up I will be able to take real gifts. We went shopping today and I found a number of things. I told Hubby I was sorry I did not know earlier as there... Read more

  • EXCITED

    11/30/2019 11:12:31 PM, by WHITEANGEL4

    Well I am very excited about going to my sisters for Christmas. Due to shipping cost, I usually send a package of gift card. But as we are driving up I will be able to take real gifts. We went shopping today and I found a number of things. I told Hubby I was sorry I did not know earlier as there... Read more

  • EXCITED

    11/30/2019 11:12:31 PM, by WHITEANGEL4

    Well I am very excited about going to my sisters for Christmas. Due to shipping cost, I usually send a package of gift card. But as we are driving up I will be able to take real gifts. We went shopping today and I found a number of things. I told Hubby I was sorry I did not know earlier as there... Read more

  • Weather

    11/30/2019 5:34:02 PM, by GEORGE815

    Waited till a later in the day to go for my walk. It might be about 40, but the wind picked up. Wow it sure made the walk a challenge.... Read more

  • 2019 emoticon for how you feel today

    11/30/2019 5:31:59 PM, by GEORGE815

    430... Read more

  • Water

    11/30/2019 5:30:41 PM, by GEORGE815

    Fully hydrated... Read more

  • Lack of cravings. Is it possible?

    11/30/2019 5:14:45 PM, by CTUPTON

    Something has changed! For over 5 weeks now I have been able to stick to a food plan because my cravings are not killing me. Never before have I felt like this. I sure hope it lasts. chris... Read more

  • Saturday

    11/30/2019 1:14:11 PM, by SCOOTERTVRPV

    Last day of the month. Tomorrow brings a new, fresh start! ... Read more

  • HUBBY AND I SPEND TODAY PLANNING

    11/29/2019 9:29:37 PM, by WHITEANGEL4

    Well, we got up early and went down to the store. I told Hubby I needed a dozen eggs so we went into Publix. They were having a sale on Springer Farms chicken breast for $1.49. They in packaged 3 to a package. They were small and bones. We got four and put them in the freezer This is the time ... Read more

  • 2019 emoticon for how you feel today

    11/29/2019 9:19:23 PM, by GEORGE815

    429... Read more

  • Blood sugar readings

    11/29/2019 9:18:50 PM, by GEORGE815

    Decent reading considering I had some dessert without the crust.... Read more

  • Happy Thanksgiving

    11/29/2019 9:18:13 PM, by GEORGE815

    Much to be thankful today. Sparkpeople are great in emphasizing the day. Bravo!... Read more

  • it's friday

    11/29/2019 11:43:02 AM, by MOMMY445

    a new day is well underway. my daughter says hi. it is a cooler day here today. both budgie birds say cheep, cheep! i will be going to the gym later on today. have a terrific day, everyone and a great weekend!... Read more

  • THE DAY AFTER !

    11/29/2019 9:06:31 AM, by SMIDGON

    Maybe you all are out shopping. In my younger days, hubby and I ALWAYS went shopping the day after. Even if we had hosted the big meal the day before. Nothing stopped us ! Fast Forward. At this time, hubby is at Dialysis. It's just me and Sadie Mae ( our newest fur-baby ). Did you all... Read more

  • The Good, The Bad and The Ugly

    11/29/2019 6:33:10 AM, by KATTHOMAS2

    A friend sent her husband over to my house with three bags of fabric scraps because she knows I am learning to quilt. Oh my goodness! I had just recently gone through my own stash of material and sorted it....now I am in the midst of chaos again. I have made a vow that I will not start cutting ma... Read more

  • HOPE EVERYONE HAD A GREAT THANKSGIVING!

    11/28/2019 11:41:09 PM, by JOANN25

    I had a great day with my deceased husband's family. We had a great time visiting, eating and enjoying each other's company. 428 Because of my fall and injuries, I am cutting back on what I am doing on Spark People. I am stopping trying to lose weight and going on maintenance. I have rea... Read more

  • DAY WITH FRIENDS

    11/28/2019 9:17:10 PM, by WHITEANGEL4

    Well, we spent our Thanksgiving with our friends which is our local family. Long time friends over 40 years, Have been involved with the lives of the friends, their children and the grandchildren through the years. We are officially Aunt and Uncle. Lots of hugs and even the grandchildren sit down... Read more

  • Thursday

    11/28/2019 6:56:19 PM, by SCOOTERTVRPV

    Hope everyone is having a really good day! ... Read more

  • Happy Thanksgiving

    11/28/2019 6:26:01 PM, by GEORGE815

    Hope everyone is enjoyed this great holiday. Being thankful for all our blessings is just the right thing to do.... Read more

  • Blood sugar readings

    11/28/2019 6:24:42 PM, by GEORGE815

    Had great progress. My A1C score dropped a full point. What a relief.... Read more

  • Water

    11/28/2019 6:22:47 PM, by GEORGE815

    Fully hydrated... Read more

  • it's thursday

    11/28/2019 9:56:49 AM, by MOMMY445

    a much cooler day here today. my daughter did her leadership thing at the school board yesterday and she really enjoyed it.both budgie birds say cheep cheep! have a terrific day, everyone!... Read more

  • it's wednesday

    11/27/2019 6:31:17 PM, by MOMMY445

    it was a mostly cloudy and windy day here today. my daughter took part in a leadership thing related to her previous school today and she enjoyed it. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Grandkids

    11/27/2019 6:22:42 PM, by GEORGE815

    Smiled a big smile at grandson while he was sitting in the high chair. He returned a few back to me also. Enough to make your heart melt.... Read more

  • Blood sugar readings

    11/27/2019 6:21:25 PM, by GEORGE815

    Great reading this morning. All that snow shoveling yesterday must have paid off.... Read more

  • Water

    11/27/2019 6:20:04 PM, by GEORGE815

    Fully hydrated... Read more

  • Wednesday evening

    11/27/2019 5:53:20 PM, by SCOOTERTVRPV

    ... Read more

  • LAST MINUTE SHOPPING

    11/27/2019 12:53:37 PM, by WHITEANGEL4

    Well rushed out for last minute shopping early this morning. Went ot Aldis and found a lot of things we like. I came home and unloaded my finds to discover that I forgot to purchase the eggs I went to buy. I guess I will have Hubby stop by on the way home and get me a dozen.... Read more

  • TESTING

    11/26/2019 7:54:57 PM, by WHITEANGEL4

    Well we all met at the office today to do our testing. I got through the first test which was 100 questions with a 3 hour time limit. I made it well within the time limit. Then a couple of others were taking the same test and the computers froze. Then we discovered that the internet was going in... Read more

  • 2019 emoticon for how you feel today

    11/26/2019 6:29:32 PM, by GEORGE815

    27... Read more

  • Weather

    11/26/2019 6:28:59 PM, by GEORGE815

    Snowed a bunch today. Seems like it snowed twice. Moving it was quite a chore.... Read more

  • Water

    11/26/2019 6:28:14 PM, by GEORGE815

    Drank a lot of water while snow shoveling for 2 hours today.... Read more

  • it's tuesday

    11/26/2019 11:22:49 AM, by MOMMY445

    it is a beautiful sunny and mild day here today. my daughter says hello. both budgie birds say cheep, cheep! i will be heading for a long walk after lunch today. have a terrific day, everyone!... Read more

  • Looking ahead to Tuesday

    11/26/2019 12:12:19 AM, by SCOOTERTVRPV

    ... Read more