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  • Food Diary 3

    2/28/2020 2:49:32 AM, by ICKA_2

    Yesterday didn't feel too bloated after eating, just full. I've been drinking 1-1.5L of water a day at work and this seems to be helping. Gassy after work. I think it's definitely pasta that makes me gassy and bloated, really gassy last night a few hours after eating tortellini. Food: bre... Read more

  • Lentil Soup

    2/27/2020 3:45:25 PM, by MEMORIES7

    Hello Sparkfamily, Soups on! Take a peek! Ingredients~ 1/2 pound lentils 1-1/2 quarts water 2 or 3 stalks celery and leaves, chopped fine 2 small carrots, chopped 1 onion, chopped 1 clove garlic, chopped 1 generous tablespoon oil 3 fresh ripe tomatoes, or 1/2 cup can... Read more

  • Kung Pao Chicken

    2/26/2020 2:28:52 PM, by MEMORIES7

    Hello Sparkfamily, Chicken tonight! Take a peek! Ingredients~ 4 dried red chili peppers, or to taste 1-1/2 teaspoons cornstarch 1/2 teaspoon salt 1 tablespoon water 2 teaspoons soy sauce 1 teaspoon rice wine 2 skinned and boned chicken breast halves, cut into 1-inch cu... Read more

  • Crockpot Jambalaya

    2/25/2020 2:59:00 PM, by MEMORIES7

    Hello Sparkfamily, Get your crockpots out and prepare for this! Take a peek! Ingredients~ Vegetable oil cooking spray 2 cups onion, chopped 2 tablespoons minced garlic 1 cup celery, chopped 1 cup green pepper, chopped 1 bay leaf 15 ounce canned tomatoes 1/2 cup mince... Read more

  • Shrimp Fajitas

    2/24/2020 3:01:16 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...Take a peek! Ingredients~ 1 medium onion 2 cloves garlic, minced 2 tablespoons butter 1 red bell pepper 1 pound fresh shrimp, peeled and deveined juice of 1 lemon salt and pepper, to taste 8 to 12 flour tortillas,warmed option... Read more

  • Lemon Blueberry Zucchini Bread

    2/23/2020 2:55:01 PM, by MEMORIES7

    Hello Sparkfamily, Can you smell it? Take a peek! Ingredients~ 4 eggs 2 cups (or less) sugar 1 cup canola oil 2 cups unpeeled, coarsely grated zucchini, drained slightly zest of 1 lemon, grated juice of 1 lemon 3-1/2 cups unbleached flour 1 teaspoon salt 1-1/2 teas... Read more

  • More Snow

    2/23/2020 1:51:17 PM, by KATHLEEN41

    It is Feb 23 2020 and it is snowing pretty good. This is the second snowiest season on record since RMR opened 10 years ago. Think we have about 870 cms thus far. Winter just isnt my season. Looking forward to DST March 8th when we jump forward an hour allowing more daylight. Yay! Meanwhile, p... Read more

  • Chicken Livers with Mushrooms

    2/22/2020 3:50:06 PM, by MEMORIES7

    Hello Sparkfamily, Now like Mama says...Don't say you don't like it until you try! Take a peek! Ingredients~ 1 pound chicken livers 3 tablespoons flour salt and pepper cooking oil 4 tablespoons butter 1 large onion, coarsely chopped 1/2 cup sliced mushrooms sherry ... Read more

  • Chicken With Roasted Bell Peppers and Rosemary

    2/21/2020 3:16:30 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is so HEALTHY and YUMMY so...Take a peek! Ingredients~ 2 large bell peppers, quartered and seeded 1/2 teaspoon fresh rosemary leaves, or 1/4 teaspoon dried 1/2 teaspoon salt freshly ground black pepper, to taste 2 chicken breasts, halved ... Read more

  • Food Diary 2

    2/20/2020 4:04:03 AM, by ICKA_2

    List: Wheat bread Chicken deli slices Cheese Chickpeas (drained and rinsed this time) tomato cucumber feta pepper apple yogurt bread cheese chicken deli slices cheese tortellini tomato sauce garlic bread red wine Notes: less gassy after lunch, maybe r... Read more

  • Crab Quesadillas

    2/19/2020 2:57:26 PM, by MEMORIES7

    Hello Sparkfamily, You are going to LOVE these! Take a peek! Ingredients~ 1 pound lump crabmeat 1 tablespoon olive oil or vegetable oil 1 medium green bell pepper, cut into strips 1/2 medium red bell pepper, cut into strips 1/2 medium yellow bell pepper, cut into strips (o... Read more

  • Food Diary 1

    2/19/2020 3:12:48 AM, by ICKA_2

    List of foods eaten: Wheat bread avocado tomato cucumber chickpeas feta mushrooms pepper egg canned tomatoes kidney beans macaroni pasta milk cheese wheat bread cheese chicken slice Notes: started feeling a little gassy after lunch, minimal bloating... Read more

  • Spinach Lasagna

    2/18/2020 3:21:12 PM, by MEMORIES7

    Hello Sparkfamily, Well I asked what shall I make for dinner tonight. The response was overwhelming! Take a peek! Sauce: Ingredients~ 3/4 cup chopped onion 1 garlic clove, minced 2 tablespoons olive oil 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1 teaspoon... Read more

  • Thai Beef and Noodles

    2/17/2020 4:28:18 PM, by MEMORIES7

    Hello Sparkfamily, Thank you for all your prayers for my neck and back. I am feeling much better today. doing some stretching exercises and laid on the heating pad for a bit last night. Well dinner tonight will be as follows so...Take a peek! Ingredients~ 6 to 10 ounces grilled st... Read more

  • Crunchy Hamburger Casserole

    2/16/2020 3:16:59 PM, by MEMORIES7

    Hello Sparkfamily, I am sorry that I have been absent for a couple of days. I pulled a muscle I my neck and back all from bending over to tie my shoes! I think I will go barefoot from now on! NOT! Well dinner tonight will be...Take a peek! Ingredients~ 2 cups uncooked egg noodles... Read more

  • Roasted Pork Tenderloin With Garlic and Rosemary

    2/9/2020 2:35:15 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight...Take a peek! Ingredients~ 2 lean boneless pork tenderloins (about 8 ounces each) 2 large garlic bulbs (or use 3 bulbs regular garlic) 1 1/2 tablespoons plus 1 tablespoon olive oil 1 teaspoon plus 2 teaspoons kosher salt 1 1/2 tablespoons... Read more

  • Chocolate Chunk–Peanut Butter Cookies

    2/8/2020 3:21:25 PM, by MEMORIES7

    Hello Sparkfamily, I thought that y'all needed a treat for doing so amazingly well on your goals! P.s. Don't go overboard now! Remember, moderation is the key! Take a peek! Ingredients~ 6 ounces bittersweet chocolate, divided 1/2 cup (1 stick) unsalted butter, softened 2/3 c... Read more

  • Grilled Chicken and Herb-Cheese Wraps

    2/7/2020 1:08:14 PM, by MEMORIES7

    Hello Sparkfamily, What's for lunch you say? Take a peek! Ingredients~ 1 carton (8 ounces) nonfat plain yogurt 1 tablespoon wasabi powder 4 flour tortillas (9-inch) 1/2 cup garlic-and-herb-flavored cheese spread, softened Grilled Chicken Breasts (below), cut into thin stri... Read more

  • Sausage and Egg Breakfast Casserole

    2/3/2020 2:48:56 PM, by MEMORIES7

    Hello Sparkfamily, Look'in to save time in the morning? Take a peek! Ingredients~ 1 pound breakfast sausage links, casings removed, or bacon 6 slices day-old white bread, cubed 6 eggs, beaten 2 cups milk 1 cup shredded sharp cheddar cheese 1 teaspoon ground mustard 1 t... Read more

  • Chicken and Cajun Pork Sausage Stroganoff

    2/2/2020 2:18:23 PM, by MEMORIES7

    Hello Sparkfamily, I love stroganoff . What -a- 'bout you? Take a peek! Ingredients~ 3 tablespoons vegetable oil 3 tablespoons butter 2 boneless, skinless chicken breast halves, cut into bite-size pieces 2 links cajun pork sausage, cut into bite-size pieces cajun seasoning... Read more

  • Wild Sweet and Sour Chicken

    2/1/2020 1:55:18 PM, by MEMORIES7

    Hello Sparkfamily, Chicken tonight! Ingredients~ 2 boxes of Uncle Ben's Long Grain and Wild Rice 6, 8. or 10 pieces of meaty chicken depending on size (skin ON) 1 large can diced pineapple in syrup 1 large can Lesure peas with liquid 1 can mushrooms, stems and pieces with ... Read more

  • Rolled Stuffed Fish Fillets

    1/31/2020 1:48:44 PM, by MEMORIES7

    Hello Sparkfamily, Fish is on the menu for tonight! Take a peek! Ingredients~ 4 skinless, boneless fillets of sole or flounder (approximately 8 inches by 4 or 5 inches and all the same size) 1 cup soft bread crumbs 1/2 cup wheat cracker crumbs 2 tablespoons chopped parsley ... Read more

  • Whole Wheat–Oatmeal-Raisin Cookies

    1/30/2020 4:07:55 PM, by MEMORIES7

    Hello Sparkfamily, I got the cookies, grab the milk! Take a peek! Ingredients~ 1 cup (2 sticks) unsalted butter, at room temperature 1-1/2 cups sugar 1/2 cup packed light-brown sugar 2 large eggs, at room temperature 2 teaspoons vanilla extract 1-1/2 cups whole wheat pas... Read more

  • Crab Cakes with Roasted Red Pepper & Garlic Aioli

    1/29/2020 3:12:23 PM, by MEMORIES7

    Hello Sparkfamily, Get your crab traps out for this! Take a peek! Ingredients~ 1 tablespoon vegetable oil 2 tablespoons diced onion 2 tablespoons diced celery 1 small clove garlic, finely minced 2cups fine dry plain breadcrumbs, divided 1 teaspoon minced fresh parsley ... Read more