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  • FREGGIE SHOCK blog went deeper, my WHY's be healthy, and TONS OF HOPE!

    7/29/2021 1:41:51 AM, by DIANEDOESSMILES

    Okay my teammates and former teammates KNOW I HATE IT WHEN A FREGGIE (FRuit/vEGGIE) challenge comes up!! Hmmm I MOSTLY IGNORE THEM as a matter of fact so tonight when I had a I just had to BLOG ABOUT IT!! Only I had it in a more heart healthier way with NO croutons and I used a honey mu... Read more

  • Our 5% Search Team

    7/28/2021 10:11:39 PM, by KALISWALKER

    Our 5% Challenge Leaders Heidi (HICIM70), Barb (LADYLUK), Ceri (CERIUSLY), Joanne (JMCADE) are heading the search for our new site. I am so thankfully that it is coming together. I will be in Alberta for a 2.5 weeks and will check in as I can. I will be at the old farm, no running water, no internet... Read more

  • Wednesday 7/28

    7/28/2021 6:45:48 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 138, P goal was 140 and I was over 40 grams, C goal was 140 and I was over 9 grams and F goal was 50 and I had 7 grams left. Change in today's trai... Read more

  • Happy Wednesday!

    7/28/2021 8:58:01 AM, by 4CONNIESHEALTH

    ... Read more

  • Tuesday 7/27

    7/27/2021 6:16:04 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 360, P goal was 140 and I was over 39 grams, C goal was 140 and I was over 3 grams and F goal was 50 and I was over 23 grams. Great leg day workout... Read more

  • Transplant

    7/27/2021 1:09:49 PM, by ANNIEMAROO

    My youngest son had a liver transplant. His liver had stopped working. Then a few months later his kidneys quit. They were trying to filter his blood but without his liver working, they became overwhelmed and gave up. He spent a month in ICU on the island before being transported over to the mainlan... Read more

  • Happy Tuesday!

    7/27/2021 9:05:36 AM, by 4CONNIESHEALTH

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  • Curious about this,,, Pictures can do the most amazing things

    7/27/2021 1:24:48 AM, by DIANEDOESSMILES

    Sometimes we just need a good laugh. Why not pass it along. When life gets rough or LOL JUST BORED andI had the time to get out of bordom and hence NOT over eat,, if I can talk to a good friend, and I was "helping' one tonight, well if you both get to sharing, caring and end up laughi... Read more

  • Monday 7/26

    7/26/2021 8:12:27 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 31, P goal was 140 and I was over 6 grams, C goal was 140 and I had 1 gram left and F goal was 50 and I was right on target. Great 20 min AMRAP tod... Read more

  • Happy Monday!

    7/26/2021 9:00:46 AM, by 4CONNIESHEALTH

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  • Sunday 7/25

    7/25/2021 7:54:34 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 40, P goal was 140 and I had 7 grams left, C goal was 140 and I had 7 grams left and F goal was 50 and I was over 9 grams. Completed my power list... Read more

  • How is it that Jesus, God and the Holy Spirit be as one?

    7/25/2021 4:37:48 PM, by JPPERSELL

    My blog today is how can Jesus, God and the holy spirit be as one. This is a very common question amongst even for long time Christians to fathom. Well I heard something today that will amaze you! Think of the three as a football. There is the outer skin, the foam and the air. Each one does a diffe... Read more

  • Bye Bye Sparks

    7/25/2021 2:09:49 PM, by ANNIEMAROO

    The news about SP shutting down and a new model opening for just the USA was a shock., but it proves that "Nothing in this life is Forever" New beginnings are just around the corner, so as this door closes, I am looking eagerly for the next one to open! Two possible sites for me to join - ... Read more

  • Happy Sunday!

    7/25/2021 12:43:46 PM, by 4CONNIESHEALTH

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  • Frustrated

    7/25/2021 12:01:25 AM, by KALISWALKER

    This summer I am very busy and don't have much for being online. Next week we are going to Alberta and will be at the farm, meaning no internet. Tonight I was going to write a test blog on MyFitnessPal, but I can't figure out how I did a test one last month. Next I went to MyFatSecret a... Read more

  • Saturday 7/24

    7/24/2021 8:52:11 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calorie goal was 1570 and I was over 163, P goal was 140 and I had 3 grams left, C goal was 140 and I had 9 grams left and F goal was 50 and I was over 22 grams. Got in a great 10 min E... Read more

  • Have a super Saturday!

    7/24/2021 10:41:27 AM, by 4CONNIESHEALTH

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  • Friday 7/23

    7/23/2021 9:13:25 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I was over 148, P goal was 140 and I was over 28 grams, C goal was 140 and I was over 2 grams and F goal was 50 and I was over 2 grams. Great Full-Body 2 round... Read more

  • Have a fabulous Friday!

    7/23/2021 9:09:31 AM, by 4CONNIESHEALTH

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  • Thursday 7/22

    7/22/2021 7:46:39 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 205, P goal was 140 and I was over 29 grams, C goal was 140 and I was over 8 grams and F goal was 50 and I was over 3 grams. Got in a great 45 min ... Read more

  • Happy Thursday!

    7/22/2021 8:42:23 AM, by 4CONNIESHEALTH

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  • Wednesday 7/21

    7/21/2021 7:49:16 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 100, P goal was 140 and I was over 21 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 1 gram. Got in a great Chipper w... Read more

  • Have a wonderful Wednesday!

    7/21/2021 8:43:06 AM, by 4CONNIESHEALTH

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  • Tuesday 7/20

    7/20/2021 6:19:02 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 222, P goal was 140 and I was over 29 grams, C goal was 140 and I was over 4 grams and F goal was 50 and I was over 10 grams. Drinking my reds and ... Read more

  • 2nd Anniversary 7/20

    7/20/2021 10:52:23 AM, by BBONET

    Today I celebrate my son, Roger and his bride, Jen on their 2nd wedding anniversary. I was lucky that I was available to spent time with them in Delaware last month. Wishing them lots of joy, love and best wishes for many years to come. ... Read more

  • Happy Tuesday!

    7/20/2021 8:54:35 AM, by 4CONNIESHEALTH

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  • Monday 7/19

    7/19/2021 7:23:46 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 158, P goal was 140 and I was over 24 grams, C goal was 140 and I had 1 gram left and F goal was 50 and I was over 6 grams. Tracked truck unload in... Read more

  • Meditation of the Day 7/19/2021

    7/19/2021 10:24:53 AM, by BBONET

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  • Have a marvelous Monday!

    7/19/2021 9:06:07 AM, by 4CONNIESHEALTH

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  • SPARK360 and WOW if you are in the US, You will LOVE this!!! PART 2

    7/19/2021 12:24:42 AM, by DIANEDOESSMILES

    If you hadn't read my previous blog Today Met with SPARKGUY on ZOOM Voted Popular Blog Post: View All Popular Posts Tuesday, June 29, 2021 It can answer some questions you may have also. Here's the link: https://www.sparkpeople.com/my
    page_public_journal_indivi
    dual.asp?blog... Read more

  • Sunday 7/18

    7/18/2021 7:32:48 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 276 calories, P goal was 140 and I was over 6 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 25 grams. Tomorrow's tra... Read more

  • Happy Sunday!

    7/18/2021 8:50:21 AM, by 4CONNIESHEALTH

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  • Saturday 7/17

    7/17/2021 10:16:46 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 7 left, P goal was 140 and I had 10 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I was over 4 grams. Drank reds and greens la... Read more

  • Have a super Saturday!

    7/17/2021 8:50:33 AM, by 4CONNIESHEALTH

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  • Granddaughter with her new hair cut

    7/17/2021 12:36:13 AM, by ANNIEMAROO

    Before the cut After the cut She was planning to donate her hair (if the salon would take it)... Read more

  • Friday 7/16

    7/16/2021 9:00:47 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 91, P goal was 140 and I had 10 grams left, C goal was 140 and I was over 3 grams and F goal was 50 and I was over 10 grams. Got in a great Booty P... Read more

  • Whale Watching Tour

    7/16/2021 5:14:32 PM, by ANNIEMAROO

    We saw 10 orcas (also known as killer whales (because they do kill other whales) on the boat tour. One of them came right up beside the boat and we could almost touch its huge dorsel fin. The captain backed the boat up as soon as it was safe to do so because we were not supposed to get closer tha... Read more

  • Have a fabulous Friday!

    7/16/2021 8:57:08 AM, by 4CONNIESHEALTH

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  • Sun Hats

    7/15/2021 10:18:11 PM, by BARBIE176

    So since I now have low risk macular degeneration, I am trying to become a hat wearer in addition to sunglasses. I ordered this one from Amazon and it came today. I like how it looks. https://www.amazon.com/gp/prod
    uct/B094ZMDYKC/ref=ppx_yo_
    dt_b_asin_image_o00_s00?ie
    =UTF8&ps... Read more

  • Thursday 7/15

    7/15/2021 6:16:37 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great today Calories goal was 1570 and I had 21 calories left, P goal was 140 and I was over 3 grams, C goal was 140 and I had 10 grams left and F goal was 50 and I was right on target. Got in a g... Read more

  • Happy Thursday!

    7/15/2021 9:20:44 AM, by 4CONNIESHEALTH

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  • Wednesday 7/14

    7/14/2021 7:06:04 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 78 left, P goal was 140 and I was on target, C goal was 140 and I was on target and F goal was 50 and I had 10 grams left. Got in a great Full-Body AMRA... Read more

  • Happy Wednesday!

    7/14/2021 8:48:25 AM, by 4CONNIESHEALTH

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  • Tuesday 7/13

    7/13/2021 6:54:19 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was 79 over, P goal was 140 and I was over 4 grams, C goal was 140 and I was 1 gram over and F goal was 50 and I was over 6 grams. Got in a great 20 min EMO... Read more

  • Happy Tuesday!

    7/13/2021 8:48:15 AM, by 4CONNIESHEALTH

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  • Monday 7/12

    7/12/2021 8:07:25 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I had 124 left, P goal was 140 and I was over 6 grams, C goal was 140 and I had 40 left and F goal was 50 and I was over 1 gram. Got in a great 20 min AMRAP af... Read more

  • Happy Monday!

    7/12/2021 9:50:27 AM, by 4CONNIESHEALTH

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  • Sunday 7/11

    7/11/2021 7:57:02 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I was over 325 calories, P goal was 140 and I was over 47 grams, C goal was 140 and I hit my target and F goal was 50 and I was over 14 grams. Tuesday's traini... Read more

  • Meditation of the Day - 7/11/21

    7/11/2021 9:37:22 AM, by BBONET

    God does not fit in an occupied heart." — St. John of the Cross... Read more

  • Happy Sunday!

    7/11/2021 8:46:06 AM, by 4CONNIESHEALTH

    ... Read more

  • Saturday 7/10

    7/10/2021 8:27:31 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 99, P goal was 140 and I was over 13 grams, C goal was 140 and I had 12 grams left and F goal was 50 and I was over 8 grams. Monday's training sess... Read more

  • Happy Saturday!

    7/10/2021 8:17:09 PM, by 4CONNIESHEALTH

    ... Read more

  • Happy Friday

    7/9/2021 11:33:28 PM, by 4CONNIESHEALTH

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  • Friday 7/9

    7/9/2021 6:49:52 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great today Calories goal was 1570 and I had 84 left, P goal was 140 and I hit my target, C goal was 140 and I had 5 grams left and F goal was 50 and I had 7 grams left. Got in a great Full-Body A... Read more

  • This really is me!

    7/8/2021 8:27:45 PM, by ANNIEMAROO

    ... Read more

  • Thursday 7/8

    7/8/2021 7:59:01 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again today P goal was 140 and I was over 7 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I was right on target. Calories goal was 1570 and I was over 15 grams. Got in a... Read more

  • Happy Thursday!

    7/8/2021 8:48:46 AM, by 4CONNIESHEALTH

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  • Garden produced this today

    7/8/2021 1:30:02 AM, by ANNIEMAROO

    In this box, there is broccoli, cauliflower, beets, parsley, and cosmos Yellow Bush Beans Raspberries Tomatoes are coming along nicely Garlic is almost ready to harvest Blueberries are starting to ripen ... Read more

  • Wednesday 7/7

    7/7/2021 7:41:03 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again today P goal was 140 and I had 1 gram left, C goal was 140 and I was over 1 gram and F goal was 50 and I had 5 grams left. Decided to track truck unload this morning for my training se... Read more

  • Have a wonderful Wednesday!

    7/7/2021 8:38:07 AM, by 4CONNIESHEALTH

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  • Busy day and lots of driving!

    7/6/2021 9:26:26 PM, by NANCYPAT1

    Today was busy. I picked up my friend (drove just over an hour to get her) and the two of us went to spend most of the day with my pastor's wife (another 2 hours away) who is recovering from surgery for lung cancer (no, she has never smoked). Her husband and son were out of town cleaning out her son... Read more

  • Tuesday 7/6

    7/6/2021 8:07:59 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great P goal was 140 and I was over 9 grams, C goal was 140 and I had 4 grams left and F goal was 50 and I was over 1 gram. Calories goal was 1570 and I was over 43. I had a typo yesterday P goal ... Read more

  • Happy Tuesday!

    7/6/2021 8:50:37 AM, by 4CONNIESHEALTH

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  • Probably my last blog.

    7/6/2021 7:28:22 AM, by NEWPMA

    Okay so I'm useless at writing blogs but I couldn't let sparkpeople close without saying goodbye. First of all thankyou to everyone involved with running this site I've been here a long time and I've loved it I'm going to miss it a lot. Second thanks to all the people on the 5% challenge ... Read more

  • Monday 7/5

    7/5/2021 7:56:00 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again P goal was 150 and I had 2 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I had 2 grams left. Great AMRAP full body style this morning. Tomorrow's training pla... Read more

  • Have a marvelous Monday!

    7/5/2021 8:30:17 AM, by 4CONNIESHEALTH

    ... Read more

  • Sunday 7/4

    7/4/2021 7:25:42 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 9 grams, C goal was 140 and I had 4 grams left and F goal was 50 and I was over 12 grams. Vitamins are ready for tomorrow. Drank my reds and greens before ... Read more

  • Happy 4th of July

    7/4/2021 11:21:24 AM, by 4CONNIESHEALTH

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  • Saturday 7/3

    7/3/2021 8:34:39 PM, by MACRATDOLL

    All green on my Versa 2, almost achieved my steps per hour goal just missed the 5PM hour by 27 steps. But have over 15K steps for today. Macros were great today P goal was 140 and I was over 25 grams, C goal was 140 and I had 1 gram left and F goal was 50 and I had 2 grams left. This week's training... Read more

  • Happy Saturday!

    7/3/2021 8:46:18 AM, by 4CONNIESHEALTH

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  • Friday 7/2

    7/2/2021 7:27:59 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 47 grams, C goal was 140 and I had 18 grams left and F goal was 50 and I had 5 grams left. Got in a great modified lower2 workout after dinner. Catching u... Read more

  • Set the Tone for the Day

    7/2/2021 5:06:56 PM, by 3VEGGIES

    Every morning we get to decide how our day will begin. Choose happiness, optimism, and achievement. We CAN and DO manifest our choices. Pick carefully! ... Read more

  • Making my own Security: Step One

    7/2/2021 10:24:28 AM, by _WARRIOR4LIFE

    Yesterday I explored my feelings with my blog, which really got the wheels turning in my head. I came to the conclusion that overeating is a sense of a false security, and in order to hone it in, and deal with it, I need to create my own security within myself that is more important than food. ... Read more

  • Happy Friday!

    7/2/2021 9:28:00 AM, by 4CONNIESHEALTH

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  • Thursday 7/1

    7/1/2021 7:57:03 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 42 grams, C goal was, 140 and I had 31 grams left and F goal was 50 and I was over 5 grams. Got in a great upper2 workout but change in plan modified it fo... Read more

  • False Sense of Security

    7/1/2021 1:12:34 PM, by _WARRIOR4LIFE

    Insecurity. It can feed your fears something fierce. The direct cause of insecurity is anxiety, which causes your mind to wander into places it needs not be. This then leads to depression, which takes over your body... if you let it. You can fight back from depression. The first step is recognizi... Read more

  • Happy Thursday!

    7/1/2021 8:39:24 AM, by 4CONNIESHEALTH

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  • Wednesday 6/30

    6/30/2021 7:47:35 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 22 grams, C goal was 140 and I had 19 grams left and F goal was 50 and I had 2 grams left. Training plan changed as after I hit post last night got a call ... Read more

  • Happy Wednesday!

    6/30/2021 9:55:09 AM, by 4CONNIESHEALTH

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  • Mom's Stop The Harm

    6/30/2021 2:06:30 AM, by ANNIEMAROO

    Walker was my great-nephew, my twin sister's oldest grandchild. Sadly, he died last September after taking street drugs laced with fentanyl. I am now a member of Mom's Stop The Harm and am helping to make purple ribbon bows for attaching to telephone poles in downtown Victoria. Some of the rib... Read more

  • Tuesday 6/29

    6/29/2021 6:22:28 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 29 grams, C goal was 140 and I had 22 grams left and F goal was 50 and I hit that target. Got in a great lower1 modified to be done at home. For anyone tha... Read more

  • Happy Tuesday!

    6/29/2021 8:47:19 AM, by 4CONNIESHEALTH

    ... Read more