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  • 11/20/19 In Time

    11/20/2019 10:30:51 AM, by NANASUEH

    "There is no royal road to anything. One thing at a time; all things in succession. That which grows fast, withers rapidly; that which grows slowly, endures." Josiah Gilbert Holland "It was the last selfie of his fishing trip." An old man had died ... Read more

  • Wednesday's Laugh - Nothing Happens

    11/20/2019 9:04:08 AM, by BONNIE1552

    In some foreign country a priest, a lawyer and an engineer are about to be guillotined. The priest puts his head on the block, they pull the rope and nothing happens. He declares that he's been saved by divine intervention, so he's let go. The lawyer is put on the block, and again the rope does... Read more

  • My little helper for today

    11/20/2019 8:21:15 AM, by VHAYES04

    ... Read more

  • Getting er' done

    11/20/2019 8:07:42 AM, by BCHARIE

    Pretty excited. I spent a couple hours in the "dungeon" (unfinished basement) yesterday and put down the area rug where my work out stuff will go. What this means is that I am very close to having a wonderful home gym area. The plan today is to move the weight bench, and other equipment into the a... Read more

  • weds

    11/20/2019 8:02:19 AM, by NIGHTSKYSTAR

    off to take my mennonite neighbor to the mennonite store..and i get to benefit from the low coop prices too!! then to post office to mail out fruitcakes. home to clean. and then knit..working on a hat..got the brim almost done last night. easy nice day!!... Read more

  • Wednesday Doctor Day

    11/20/2019 7:43:39 AM, by DWROBERGE

    I go for my next follow up exam with my eye surgeon this morning. Hope all goes well. Keeping focused for more successes. Hope all are having a great week!... Read more

  • 11/20/19

    11/20/2019 7:36:30 AM, by MAMABEAR372

    169.8 lbs fbsl 198 For those who do know, this is not a good change.... Read more

  • Up, Up and Away!

    11/20/2019 7:34:07 AM, by GOLFGMA

    We are no longer beginners! We are on our way to better health and don't forget it! 52... Read more

  • Goals & Gratitude 11/19/19

    11/20/2019 1:08:37 AM, by DUCKTURNIP

    One of my Spark friends is a TOPS member (Taking Off the Pounds Sensibly). I decided to research it and, after doing so, decided to join. I went to my first meeting last week and went back tonight. I had so much fun! Everyone is very supportive. I lost 3.25 lbs. in the last week so I am really proud... Read more

  • 19th of November

    11/20/2019 12:19:55 AM, by NOCALORIES

    Good day! Enjoyed being outside and be in the sunshine. It was a day of seeing goodness in my steps. Appreciating Spark People and all the benefits that are shared.... Read more

  • BUSY DAY TODAY!

    11/20/2019 12:08:53 AM, by JOANN25

    It was my off day from working at the church. I went by, picked up my check and checked my office before running errands. When I finished I went home, ate lunch and went to sleep. Guess I was tired. In the afternoon, I went back to the church about 4 and got things ready for our meal. Afte... Read more

  • COLDER WEATHER

    11/19/2019 11:10:05 PM, by WHITEANGEL4

    Well, we are still having colder weather. I purchased a soup shank bone this past weekend and made a pot of beef vegetable soup. It was really good and we have enough left for another meal. Hubby is asking for several different things so I will be pulling out some of my things I have not prepared... Read more

  • Tuesday November 19th

    11/19/2019 10:58:05 PM, by SISSYFEB48

    Saw the new cardiologist yesterday, after the one I had been scheduled to see died. It took a full year to get rebooked since I was routine followup. Now, several more tests ordered. This is all the long term consequences of open heart surgery 49 years ago! in my my early 20s. But no matter h... Read more

  • Didn't Feel Like a Tuesday

    11/19/2019 10:49:18 PM, by DETERMINEDJANET

    I was able to get my list completed for the day, but it didn't get done in the organized order that I'd planned. The first thing that happened was an adult client emergency so I was making phone calls and sending emails. Was thankful to reach the individual that needed to deal with it all so... Read more

  • Fun out doors

    11/19/2019 10:29:49 PM, by MNABOY

    I used to walk/hike a lot until my back caused me to seek less painful activities. When I lost the 150# I would walk at the paved walking/jogging trail at the community health center. It has a loop that is .4 mile and a loop that is .2 mile with both having at least 1 hill and several elevations. I ... Read more

  • Thankful In Threes 11.19

    11/19/2019 10:19:51 PM, by KOHLRABIGIRL

    I am thankful... For a cinnamon sugar coated mini pumpkin donut 🍩 for breakfast. I love harvest treats. for my mom and dad and for having a half hour in our (just my youngest three with me) schedule to stop by their place to say hello 👋. for my husband’s willingness to ma... Read more

  • NOVEMBER 19TH~CRAZY CLEAN DAY

    11/19/2019 9:54:18 PM, by KATIE5668

    I don't mean the day was clean I mean I was cleaning like crazy! The effort to keep up with all the fur balls can be distracting at times. Today I gave it my full attention. From one end of the house to the other like MRS Clean!! Now I declare my house almost clean enough for white glove! Why oh ... Read more

  • Day 208

    11/19/2019 9:18:24 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest and 5 min boxing combo HIIT this morning. Macros were better today but still more carbs than protein and fat was in range. Took some Mucinex this ev... Read more

  • Errands and Primary Doc!!

    11/19/2019 6:53:27 PM, by ELLFIN3

    I got out and went to My Son's, picked up Mr. Clyde at the groomer and took Him home, then to 2 different banks, and the post office, the city hall paying water bills. It was so beautiful out I did not mind doing errands today! I had an appointment with My primary care Doc. He Is glad there was n... Read more

  • Tuesday's Laugh - New Job

    11/19/2019 5:50:10 PM, by BONNIE1552

    “That’s a great place to work!” shouted my 16-year-old brother after coming home from the first day of his first job. “I get two weeks paid vacation.” “I’m so glad,” said my mother. “Yeah,” added John. “I can’t wait to find out where they send me.... Read more

  • Food Journal For Tues 11/19

    11/19/2019 5:40:57 PM, by CHANGING-TURTLE

    Today after a day spent yesterday doing a liquid fast, I awoke and did something I rarely do, I ate breakfast. I had gone to bed last night day dreaming about what I would eat today and this is what I came up with..... Breakfast 97% fat free hamburger on a big bun with mayo and a slice tomato. Oh a... Read more

  • Doing the right thing!

    11/19/2019 4:36:57 PM, by MISSLORI5

    I know it’s been forever since I blogged! It’s been awhile since I focused on my weight loss journey to any extent! We (hubby, me, and the animals) are here in OK, near OKC, about halfway moved in. My Granddaughter comes here every day after school for a few hours, next year Grandson will join her. ... Read more

  • Special Blessings-November 19, 2019

    11/19/2019 4:26:21 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. I had several phone calls today from friends, my brother and my Dad. 2. I finished wrapping all of the Christmas gifts. I wanted to get done early before our cruise. 3. I had a couple of days worth of laundry to do today. I just... Read more

  • Nov 19, red chile day

    11/19/2019 3:13:39 PM, by CMORRIS60

    From my trip to the desert southwest, I brought back several kinds of chile powder. Over the weekend, I made red chile sauce using the hot chile powder. I had it for lunch today as a topping for black beans and sweet potatoes. It's a gray, overcast day here, not super cold but damp with snow coming ... Read more

  • Tuesday...

    11/19/2019 3:00:53 PM, by SPARKLE1908

    This morning has been very busy but it is over...now I can do some other work...been in meetings all morning... I plan to workout this evening...and eat salad for dinner... Hope you have a great day! TTYL... Read more

  • WOW....NOVEMBER ALMOST DONE!!!!!!

    11/19/2019 2:57:35 PM, by LYNMEINDERS

    UNBELIEVABLE!!!! We are a matter of weeks away from Christmas and I am still trying to catchup with where the year has gone!!!!! Have got the "Family" gifts bought and am doing baskets for them as well....have most of that done.....just need to get things wrapped and sorted.... AND....then... Read more

  • Never Give Up!

    11/19/2019 2:50:17 PM, by ONEDOGLVR

    How is it almost Thanksgiving? This year has had a lot of ruts for me but it has seemed to fly by. My weight loss this year has actually been a weight gain. I am trying hard but my body is fighting me every inch of the way. I am exercising 6 days a week but I gained close to 20 lbs this year.... Read more

  • SMILE OF THE DAY

    11/19/2019 2:21:09 PM, by SHERYE

    Alex, a widower, went to a senior citizen's dance. There he met Ruth, a woman also advanced in years. Alex and Ruth danced every dance together. Afterward, they went out for coffee. As they walked home, Ruth said, "You remind me of my fourth husband." Alex said, "Really? How many time... Read more

  • My little boss!!

    11/19/2019 11:43:54 AM, by VHAYES04

    Someone turned 98 yesterday! She’s full of vim and vinegar as she says!! This is the lady I sit with!!... Read more

  • 11/19/19 Don't Wait

    11/19/2019 10:41:32 AM, by NANASUEH

    "Don't wait for someone to bring you flowers. Plant your own garden and decorate your own soul." While looking for Jimmy Hoffa: "I think we found Waldo." There is a senior citizen driving on the highway. His wife calls him on his cell phone and in a w... Read more

  • Thoughts on Intermittent Fasting

    11/19/2019 10:24:54 AM, by CHANGING-TURTLE

    I have been doing intermittent fasting off and on for a few years. I do it for awhile and than go off doing some thing else. I have even been the leader of a fasting team. I left the team and it seems to have disappeared at least I can not find it. It was all about having fasting days evey other day... Read more

  • Tuesday already??

    11/19/2019 9:42:22 AM, by SABLENESS

    Where are the days going? My poor brain is tired of multitasking, tired of long things to do lists, and tired of juggling it all. May I retire today, please? Counting my blessings 459 I keep saying this, but I am so so grateful for peace within my family. It's so rare for a family to be t... Read more

  • Personal Milestone - weight loss

    11/19/2019 9:39:11 AM, by MSPLACEDAGAIN

    Last week I realize that I quietly passed a personal milestone. Several years ago I lost 25 pounds and got down to 155. I was able to maintain that, until I wasn't. I regained to about 173. And that is OK. I worked out during my regaining, so I looked and felt better than I did at my higher weight y... Read more

  • Tuesday Update

    11/19/2019 9:21:24 AM, by DWROBERGE

    I am up early preparing to go into Fort Walton Beach for the semi annual jewelry inspection to keep our guarantee in force for my wife's expensive Leos. ll is going well. It will be in the seventies today. Keeping focused for more successes. Thanks to all for the encouraging comments. Praying ... Read more

  • tuesday

    11/19/2019 8:46:45 AM, by NIGHTSKYSTAR

    its fruitcake day!! decided when i woke up this morning to a snow day. we got rain last night, then the temps took a dive and it snowed...which makes for treachery in the driving. sooo..they closed the schools, and even though my kids are grown its always an exciting day for me when the schools clos... Read more

  • funny

    11/19/2019 8:30:17 AM, by 4CONNIESHEALTH

    ... Read more

  • 11/19/19

    11/19/2019 7:46:27 AM, by MAMABEAR372

    Weight 168.8 up 8.8 lbs fasting blood sugar 151 up due to high stress and emotional pain. ... Read more

  • "Happy" vs "Ideal" Weight

    11/19/2019 7:00:06 AM, by STUCKINMYCUBBY

    Ideally, the books say a woman my age and height should be 128–162 lbs to be "healthy". I'm 5'9". Honestly, I'd look like a "Feed the Children" commercial if I weighted a 128 lbs. Honestly, I don't even think I'd look healthy at 162 lbs. (I could be wrong). Every once in a while we thumb through old... Read more

  • Praise Him

    11/19/2019 6:21:46 AM, by SURFIE

    Thank you, Lord, for giving me cheerfulness and joy this morning even after not getting enough sleep last night. Thank you for giving me the strength, energy, and motivation that I need for today - to do my job well and to handle whatever circumstances and situations I face. ~Because your l... Read more

  • Just gave my bangs a trim! It was driving me nuts!!!!!

    11/19/2019 4:40:50 AM, by EOWYN24241

    I just trimmed my bangs myself again! Making an appt to get them trimmed is too much trouble and costs a bit of $$, so I decided to save myself the stress and trimmed them myself. Just a slight trim to get my bangs out of my eyes! I would post a pic but my hair is too short at the moment. Not ... Read more

  • Lessons from the doggos... walk away

    11/18/2019 11:06:16 PM, by LESLIELENORE

    Sweet Pea and the Cooper-dog are both quite good at walking away when something or someone does not serve their best interests. I like that meme that say "P** on it or walk away"... That is so definitely a doggo thing to do. If you can't eat it or play with it... just walk away. I am not advocati... Read more

  • Re-Evaluating Daily Step Goal

    11/18/2019 10:51:15 PM, by LPORTER2015

    Today, I worked a full day even though my full-time hours have not kicked in. I have to say that it is going to take some time to re-adjust my thought process and time management to fit in exercise, cooking, running errands, etc. This is stressful to say the least. The boys are in a program after sc... Read more

  • 18th of November

    11/18/2019 10:04:34 PM, by NOCALORIES

    Good day! Living being motivated to be healthy. Did some picking up in the bedroom and making it more attractive. Did some cleaning in the kitchen. Nice weather today with beautiful sunshine. Making it happen to drink 64oz. of water.... Read more

  • Thankful In Threes 11.18

    11/18/2019 10:01:34 PM, by KOHLRABIGIRL

    I am thankful... for a fabulous choir director and piano 🎹 accompanist…really looking forward to the festival of lights. That it was possible to catch up where I left off with a friend 👭. She is rarely in town but called to say let’s get together. That I have been able to... Read more

  • Monday Nov. 18th Food Journal

    11/18/2019 9:58:20 PM, by CHANGING-TURTLE

    Today is one of the three fast days I am doing a week. I am doing liquid fasting today. I started the day out with three grande glasses (medium glasses) iced green tea with sugar free raspberry. When I got home I had a glass of fiber drink. Throughout the day I drank water or diet coke. I ended the ... Read more

  • lights up

    11/18/2019 9:16:14 PM, by IMREITE

    i had today, i put up the outdoor xmas lights. they wont be turned on until after the 1st week of december. but they are up before it gets colder... Read more

  • November 18th-another month is zooming by!

    11/18/2019 8:49:26 PM, by KATIE5668

    Today was The Day..yes I got that dad gum Dog Yard done! About the time I thought I was through I found more ..seriously thought to forget it..then no ..a job done must be Well Done! So once again the dawggie jewels are no longer decorating the yard! Miss Molly's version of helping was to cons... Read more

  • Make It Your Monday!!

    11/18/2019 8:16:32 PM, by CROUCHINGFLEA

    New week, beginning of a new day, a new chance to get it right!! And I see my new therapist today! Lots of NEW! I worked on my Before Bed Routine last night. Had tea with my oldest last night in my room. I want this to become a habit, either writing in my journal (with journal prompts), p... Read more

  • My She-Shed !

    11/18/2019 7:54:25 PM, by ELLFIN3

    My She-Shed it just a storage building! I have a lot of craft stuff from My Mom & Dad. I also have stuff to make jewelry from My Sister! And I have a lot of floral stuff for the cemeteries!! Even My Daughter has flowers in there! There is a lot of yarn! Fun projects!! Enjoy Your Tuesday!! L... Read more

  • Day 207

    11/18/2019 6:39:26 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Glutes and 20 min treadmill walk this afternoon. Workout plan for the rest of the week tomorrow Chest (same as last week) and 5 min HIIT, Wednesday Shoulders/Arms (at home workout) and 20 mi... Read more

  • Monday - counting down to the Thanksgiving holiday!

    11/18/2019 6:14:03 PM, by NANCYPAT1

    Today was one of those blessedly uneventful days that are so rare I my classroom! The students were all present and even in fairly good moods. In between work, the kids painted some of the wooden Christmas tree ornaments that they are making. They are doing sleds, trees, reindeer, snowflakes, snowme... Read more

  • I Enjoy Hallmark Now!

    11/18/2019 6:00:05 PM, by DETERMINEDJANET

    I managed to get all those items from my list checked off today and am just now finishing up my Spark and personal email time. I also enjoyed a Hallmark movie while I have been online. One thing I did today was put a Christmas party on the calendar. How can we be doing that sort o... Read more

  • ENJOYING DAY

    11/18/2019 5:29:59 PM, by WHITEANGEL4

    Well got up early and was going to the office today. Well, I had a headache and a slight fever. I decided maybe I should stay home. I have another 2 weeks to complete the next 8 hours of work. I was out with Hubby on Saturday and it was cold and rainy. I guess that was why I did not feel good t... Read more

  • Special Blessings-November 18, 2019

    11/18/2019 4:31:39 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. Jim and I started our day out with our normal Monday brunch out to plan our week together. 2. Jim and I went to the VA because it was time for Jim's annual eye exam. All went well for him, new glasses are on order and he doesn't go bac... Read more

  • Frozen Cauliflower Pizza

    11/18/2019 3:36:18 PM, by CANYON_GAL

    One of my neighbors that share my community kitchen. He reminded me that we have a long, 13-hour power outtage scheduled for tomorrow. So he wanted to eat the pizza before it happened. He works during graveyard shift and power will be out before he gets off work in the morning. A power... Read more

  • Day 107: Burning calories chasing kids around?... 11 days to Thanksgiving

    11/18/2019 3:00:27 PM, by BEACHCALSIX

    Woke up with a sore throat. How many times am I gonna get sick? August, September and October I was sick 1-2 times. Now here we are again in November! AARGH! It's just a sore throat though but I'm feeling a little weak. I'm probably going to just do a light workout today. The weekend went w... Read more

  • SMILE OF THE DAY

    11/18/2019 2:24:36 PM, by SHERYE

    Miss Jones had been giving her second-grade students a lesson on science. She had explained about magnets and showed how they would pick up nails and other bits of iron. Now it was question time and she asked, "My name begins with the letter 'M' and I pick up things. What am I?" A little bo... Read more

  • Monday....

    11/18/2019 12:59:44 PM, by SPARKLE1908

    Back to the grind...Saturday was sooo busy so it was not a "rest" day...yesterday was much better but blew by too fast...as usual.. Meetings this afternoon and the gym later... Hope you have a great day! TTYL... Read more

  • Monday November 18th

    11/18/2019 11:55:53 AM, by SISSYFEB48

    Forget being "correct"....nice to sometimes just be real! I grew up literally in different bakeries....and this is how I spent a good part of my first year according to my Mom, thanks to my aunts and uncles who had the bakeries! No wonder I believe the following: ... Read more

  • Road trip success

    11/18/2019 11:16:28 AM, by BCHARIE

    Pictured is Autumn Big Eyes, yes that is her name. I call her Autumn but my son calls her big eyes. She was watching the parking lot from our hotel room. She was a good traveler for the most part. We made it to Omaha Nebraska and back to Chicagoland successfully. It sleeted a bit in ... Read more

  • 11/18/19 Today

    11/18/2019 10:52:50 AM, by NANASUEH

    "You're off to great places! Today is your day!" The Untold Story Husband: "Oh, the weather is lovely today. Shall we go out for a quick jog?" Wife: "Hahaha, I love the way you pronounce 'Shall we go out and have a cake'!" short-funny.com ... Read more

  • We got this!

    11/18/2019 9:21:43 AM, by 4CONNIESHEALTH

    ... Read more

  • Monday

    11/18/2019 7:56:10 AM, by NIGHTSKYSTAR

    keto brownies were a HUGE success. Not often i get something thats as good or better than "real"--but these ARE. a bit pricey on the carbage..4 grams per, but thats ok. I only have treats very occasionally, so i can work them in! have to get the shopping done today. ice storm coming, and i want... Read more

  • 11/18/19

    11/18/2019 7:41:13 AM, by MAMABEAR372

    166.2 today. 39 Need a circle of people to hold me up.... Read more

  • Thankful In Threes 11.17

    11/17/2019 11:33:37 PM, by KOHLRABIGIRL

    I am thankful... for a timely 128 sermon on mercy through adversity. that my husband spent the afternoon 67 chopping the logs he brought home home yesterday into useable pieces of firewood. for a productive evening of shopping with my husband 342 for my daughter’s 21s... Read more

  • 17th of November

    11/17/2019 11:21:02 PM, by NOCALORIES

    Good day! Enjoyed getting up and the sunshining. Made it very easy to get dressed and be ready to tach Sunday School. Lots of love in church today. Enjoyed having a restful afternoon and apppreciating God's beauty that surrounded me. Ready for the new week.... Read more

  • NOVEMBER 17th~Happy Baker

    11/17/2019 10:50:01 PM, by KATIE5668

    Yep thas me..got a recipe for sweet potato muffins and today was The Day! I made one batch for me and Madison and Tom, put walnuts in it. Then another batch for Gene & Tammy and my neighbors across the fence. They turned out good and really not much of a sweet potato taste to them , mostly the spice... Read more

  • Sunday!!!

    11/17/2019 10:43:17 PM, by SPARKLE1908

    Hope you had a great day! TTYL... Read more

  • Sunday November 17th Food Log

    11/17/2019 10:40:50 PM, by CHANGING-TURTLE

    Last night I had two dreams about eating a sub sandwich. I love sub sandwiches from Subway. So first thing in the morning I headed off to Subway and got a foot long Veggie Delight sandwich. Breakfast 6" Veggie Delight sandwich Lunch 1 cup left over stir fry and rice 3 o'clock snack I made a trail... Read more

  • Christmas Music

    11/17/2019 10:36:20 PM, by MNABOY

    The Lord blessed me with a love for music and wisely didn't include a great voice but instead gave me a choral voice so I could enjoy singing in a crowd or a smaller group. In musicals I have had solo tunes but never were they the great songs of the musical. This is not a problem for if I could sing... Read more

  • Week 6 of the Fall 5% Challenge

    11/17/2019 9:26:36 PM, by LADYLUK

    This week seemed to go by even quicker than normal. I am getting excited for the Christmas season to get here. I know it is still early but I am a kid at heat when it comes to Christmas. I love to decorate and look at all the festive colors and of course snowmen. Snowmen are my favorite. ... Read more

  • Believe: It's Everywhere!

    11/17/2019 7:29:39 PM, by DETERMINEDJANET

    Since selecting my 2020 word (believe) it is showing up everywhere. The sermon this morning was totally about trusting what is written in the scriptures and using "believe" as a verb based on the knowledge it is true. If that message didn't just land right in the middle of the ladies study l... Read more

  • Straight In The EYE!

    11/17/2019 7:24:30 PM, by GOLFGMA

    While reading an article on how to motivate myself I looked at tips that could help. The first suggestion was to look at the why you wanted to reach your goal and list them. Was it to look better in the mirror, to be able to climb stairs without losing breath, to lower blood pressure? T... Read more

  • UPLIFTING

    11/17/2019 7:21:04 PM, by FUNLOVEN

    I won't bore everyone with the details. You will know exactly what I mean when I tell you that I have had an absolutely awful week with my eating behaviors. Despite setting intentions and trying to be kind and gentle with myself, nothing seemed to keep the food demons at bay. On a positive no... Read more

  • Sunday-She Shead and stuff!!

    11/17/2019 7:17:02 PM, by ELLFIN3

    I got the laundry done. The dishes are done and put up! Our Youngest Daughter got Her Christmas flowers and such out of the She-Shed for the cemetery. I got My flowers out of the She-Shed to start work on My flowers for the cemeteries! I hope You had a great Sunday! Enjoy!! Luv U!! ((HUGS)... Read more

  • Sunday November 17th

    11/17/2019 6:51:18 PM, by SISSYFEB48

    ... Read more

  • Day 206

    11/17/2019 5:42:33 PM, by MACRATDOLL

    Almost all green on my Versa just going to miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were a little better today but still more carbs than protein and fat was good today. Workout plan for tomorrow is Glutes/Legs and 20 min treadmill walk. Just w... Read more

  • 11/17/19

    11/17/2019 3:02:53 PM, by MAMABEAR372

    Ate like I used to yesterday. Paid for it last night and today. I didn't wake up until noon today but could have slept a few more days straight through. 163.8 lbs today. I WAS 160 yesterday morning. I am sure it wont stay on my body. I am not going to beat myself up. Food is like a drug for m... Read more

  • MY SUNDAY

    11/17/2019 2:27:49 PM, by WHITEANGEL4

    Well Hubby had to work today. I personally am having to adjust to the sudden cold snap we are having. My body does not want to accept the cold so I am actually on the cool side. My feet are on the floor and that is colder. We moved to this house and it is built on a slab. we had an older house ... Read more

  • SMILE OF THE DAY

    11/17/2019 2:05:18 PM, by SHERYE

    The new employee stood before the paper shredder looking confused. "Need some help?" a secretary asked. "Yes," he replied. "How does this thing work?" "Simple," she said, taking the fat report from his hand and feeding it into the shredder. "Thanks, but where do the copies come out?"... Read more

  • Special Blessings-November 17, 2019

    11/17/2019 2:05:07 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. Today is Sunday, which is my favorite day of the week. 2. We went to the coffee shop for a visit today and Jamie met us there. 3. Jim and I went to the mall to fit him for a new sports jacket. The best part of going to the mall... Read more

  • Out of my depth, but learning to swim

    11/17/2019 1:15:31 PM, by LETSBELESS

    The last few weeks have been scary and promise to get worse before they get better. My best friend was recalled after a bowel test showed issues. She had a polyps removed and thankfully there’s no cancer. Phew Then she got an appointment for a full body scan. Panic! There is also no cancer a... Read more

  • Saturdays are Payday! Week 3

    11/17/2019 12:12:11 PM, by _WARRIOR4LIFE

    Time to pay myself for my efforts this week!!! My pay: $1 for each day I eat on plan $1 for each day I make step goal $2 for each gym visit $10 for each pound lost. Saturday: made steps Sunday: Monday: made steps Tuesday: made steps Wednesday: Thursday: made steps Fr... Read more

  • Sunday Feeling not a part.

    11/17/2019 12:05:59 PM, by KATHY_2019

    Hi Have you ever been with Friends and Family and not Feeling apart of this. Met up with Some Friends Yesterday for a Fun Day. And i just didn't Feel apart of this. I have been on this journey for better Health and At first Everyone was on board with my new Journey now its like are you still doing t... Read more

  • Working on a Saturday...

    11/17/2019 11:28:10 AM, by BLESSOME

    with the boss lady was GREAT!!! We had some very earnest, interesting and eye opening conversation that dealt with some crazy stuff that happened during the week and we even came up with a possible solution or two to the issues that have arisen so far. I am very hopeful and have a renewed sens... Read more

  • 11/17/19 Stop Waiting

    11/17/2019 11:03:36 AM, by NANASUEH

    "Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now." Profiles in Courage: Lion Tamer, Firefighter, Guy Who Left the House Without His Smartphone ... Read more

  • Weekly Goals - New Beginning

    11/17/2019 11:02:00 AM, by LPORTER2015

    Happy Sunday! Every day is a new beginning. Take a deep breath, smile, and start again. Despite how I am feeling inside, I plan to get my emotions in check. I was offered a full-time job this week and I proudly accepted. I have not worked full-time in 7 years. I welcome challenges into my life so I ... Read more

  • funny

    11/17/2019 10:09:57 AM, by 4CONNIESHEALTH

    ... Read more

  • Serene Sunday

    11/17/2019 9:44:50 AM, by MAWMAW101

    The first snowfall of the season at dusk in my home town! 576 As I get older I have begun to dislike winter, cold weather, snow and ice more than usual. This year I hope to look at things differently and enjoy pictures of winter. I plan to make a list of all the things I used to love about... Read more

  • sunday

    11/17/2019 8:25:30 AM, by NIGHTSKYSTAR

    got a bunch done yesterday. cake pickup sometime today..then just cleaning. had so much fun knitting one gift the past few days, had some extra yarn so started another..almost half done with it should finish today or tomorrow at latest. going to hopefully try a keto brownie recipe today thats ... Read more

  • Believe Your Success is Inevitable!!

    11/17/2019 5:53:08 AM, by CROUCHINGFLEA

    First I want to say thank you to those of you who commented on my blog about being tough yesterday. It really was quite the revelation to me. This quote by Ruth Soukup also means a lot to me. I love the book it is from, it is helping me a lot, going from thinking I could not be good at a... Read more

  • Lessons from the doggos... live in the moment

    11/17/2019 2:44:03 AM, by LESLIELENORE

    The Cooper-dog doesn’t worry about much, as far as I can tell. (I worry enough for both of us...). When he does something he tends to do it with all his being. Whether that is sleeping, walking, playing... or stubbornly refusing to go out in the rain. When he sleeps he does so determinedly, floppi... Read more

  • Things are getting better ...

    11/17/2019 1:02:06 AM, by JOANN25

    BUT, working sometimes increases my steps and sometimes I am sitting too much. I know I have to get a handle on this and try to work it out. I love SP and want to continue but may have to slow down a little to heal better from the injury. I see a neurosurgeon Thanksgiving week and I will get adv... Read more

  • NOVEMBER 15th~lovely day

    11/16/2019 11:57:08 PM, by KATIE5668

    The ole Early to bed..Early to rise...that needs to be my new motto and mantra! The pups are determined to get me up at 5ish. No matter how late I put them out..as soon as there is any indication of dawn..it is time to get up Mum! Seriously thinking to invest in black out curtains. This is an i... Read more

  • Thankful In Threes 11.16

    11/16/2019 11:47:23 PM, by KOHLRABIGIRL

    I am thankful... For the firewood that D20 and my husband brought home today. We will have wood to burn 556 for the holidays just because they were willing to do the work. that my husband thought of me when he was out today and brought me home a box of Good & Plenty 26 . tha... Read more

  • warriors won

    11/16/2019 11:44:00 PM, by IMREITE

    we went to a high school football game out of town yesterday. my cousin's son is a high school jr and his team is defending their title. then won so next week they get to play at state. pretty cool that we got to see him and meat the parents of the other players. they are a fun bunch of people... Read more

  • Saturday

    11/16/2019 10:51:38 PM, by SPARKLE1908

    Hope you had a great day! TTYL... Read more

  • Saturday Food Journal

    11/16/2019 9:17:19 PM, by CHANGING-TURTLE

    Cheat Day Skipped breakfast Lunch bean burrito with the works sour cream guacamole and pico de gallo, shredded chicken taco, Diet Coke Snack, rice crackers, Snickers bar, small bag of peanut M&Ms, home made trail mix 1 cup Dinner Half a chicken alfredo pizza, 1/4 cup candy corn... Read more

  • Saturday indulgences

    11/16/2019 9:00:03 PM, by NANCYPAT1

    This afternoon my son and I went shopping. I went to get slacks and half thought I might get a new shirt because I was told by one of my students to "go store, buy new shirts with buttons" (My student is funny about telling the adults what to wear - most of us humor him because we love him. He tells... Read more

  • Angry Knee

    11/16/2019 8:59:17 PM, by DETERMINEDJANET

    Today has been a productive one, but I've felt a bit off kilter at times for some reason. 102 slept in a bit 490 breakfast with Tim 542 cleaned the kitchen and then started laundry 528 got the family finances updated 272 watched a Hallmark mystery while doing the finances ... Read more