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  • Double-Apple Walnut Bread

    10/21/2019 2:23:37 PM, by MEMORIES7

    Hello Sparkfamily, The oven is on and the bread...well just...Take a peek! Ingredients~ 1 cup sweetened or unsweetened applesauce 1/2 cup plus 1 tablespoon sugar, divided 1/2 cup brown sugar 2 large eggs 1/4 cup vegetable oil 1/4 cup plain or vanilla yogurt 1 teaspoon ... Read more

  • Monday-tipless,

    10/21/2019 2:08:59 PM, by PICKIE98

    I went to Meijer this morning to get my free gallon of milk. I Lost two of my cane tips! What? One of them has always been loose, so I just went to get all of them replaced. One of life's jobs.. :) We went to Menards to get 120# of bird seed and a bag of unsalted sunflower seeds. I lo... Read more

  • All good news

    10/21/2019 12:55:13 PM, by MEADSBAY wonderful dentist says she can fix my broken tooth without doing a crown, which would cost more than $1000, even without a root canal. 334 We are having a lovely fall in RI...not spectacular foliage but pretty nonetheless. For my old (sorry!) sparkpeeps, remember when my... Read more

  • Creating an Environment

    10/21/2019 11:45:35 AM, by JOHNMARTINMILES

    Each of us is responsible for creating an environment of warmth and consideration for those we love. I have always tried to define a good day not in terms of one in which all things were made right and comfortable for me but rather, as a day in which I have been able to make another's day more lovin... Read more

  • Monday

    10/21/2019 11:03:59 AM, by ROX525

    Treadmill complete and now off to pick up walnuts out of my yard. Then dog walk. Laundry and housework in-between. Have a lovely day.... Read more


    10/21/2019 10:26:38 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout feeling ok going to get my mom taking care of this week going to nursing home thursday take her clothes and toiltries and meet all the people please keep us in your prayers hugs ,love and blessings to all of you enjoy your day 247 248 304 593 ... Read more

  • Monday

    10/21/2019 10:24:46 AM, by KITT52

    ... Read more

  • 10/21/19 Be a Rainbow

    10/21/2019 10:07:22 AM, by NANASUEH

    "Try to be a rainbow in someone's cloud." Maya Angelou "On average, how many salads do you eat every week?" "She's such a showoff on her broomba." Having lost most of his hearing a number of years ago, this elderly man goes to the doctor to... Read more

  • Monday Update

    10/21/2019 9:40:49 AM, by DWROBERGE

    We are up early this cloudy morning as my wife has gone to her exercise class at the senior center. I finished my morning chores and am headed to take care of finances for this week. All is going well. All streaks are still intact. Praying for all affected by recent tragedies. Keeping focused f... Read more

  • Sunday Monday

    10/21/2019 9:09:24 AM, by RO2BENT

    Almost no free time yesterday with driving around. There’s a chance my middle may not have taken her ADHD medicine this morning [embarrassed and empty feeling in my gut]... Read more

  • My guilty pleasure...

    10/21/2019 9:04:50 AM, by TERRACOTTAGE

    On nooooo... now I've done it; now I want a synonym roll too. 100 My guilty pleasure for sure. 246 Don't forget to get out and vote today, Canada. I did. 636 213... Read more

  • 10/21/19 The reward for work well done is the opportunity to do more. Jonas Salk

    10/21/2019 8:40:09 AM, by AZMOMXTWO

    Quote of the Day If the world seems cold to you, kindle fires to warm it. Lucy Larcom Love Quote of the Day Love has a tide! Helen Hunt Jackson Art Quote of the Day In art, the hand can never execute anything higher than the heart can imagine. Ralph Waldo Emerson Nature Q... Read more

  • On the lighter side

    10/21/2019 8:32:22 AM, by NEPTUNE1939

    ... Read more

  • Chasing Waterfalls 3

    10/21/2019 8:28:16 AM, by RUTHIEBEAR

    Good Monday MOrning! This waterfall was kind of hidden behind a tree. But I like the way it looks peeking out. Even in the rain it was lovely. There is something soothing about the sound of cascading water. I live in a beautiful spot right on the Delaware River. We have a lot of establ... Read more

  • Flamingo Proud

    10/21/2019 8:27:58 AM, by BONNIE1552

    ... Read more

  • Witches Hats and Cactus Flowers

    10/21/2019 8:09:46 AM, by SLIMMERJESSE

    Yesterday at sunrise, I found that some witches must've crashed into my cactus. (smiling) Here's to a good day for us all. "I wasn't afraid to fail. Something good always comes out of failure." Anne Baxter ... Read more

  • Happy Monday

    10/21/2019 7:15:17 AM, by EVILCECIL

    Let's all get this off to a good start! 386... Read more

  • This hotel is like sleeping at the Indy 500 racetrack!

    10/21/2019 7:03:01 AM, by CHERYLHURT

    We’re in Savannah right now, drove down last night because there is an item we’re interested in and it’s over four hours from home. It’s easier for us to drive down, spend the night, and drive back the next day. I wanted a hotel fairly near the store and this one had good reviews, but golly, one ... Read more

  • 10-21-19

    10/21/2019 6:00:40 AM, by ELRIDDICK

    Have a great day!... Read more

  • Dust

    10/21/2019 5:13:13 AM, by JSTETSER

    Dust if you must, but there's not much time, with rivers to swim and mountains to climb, music to hear and books to read, friends to cherish and a life to lead. (10-20 day of Thank Yoy For Being a Friend Dayspring calendar.... Read more

  • Nice things to remember

    10/21/2019 4:02:25 AM, by USMAWIFE

    ... Read more

  • Feeling Good. Today 59 years Young.

    10/21/2019 3:59:43 AM, by KATHY_2019

    Fifty Nine Feels Good. Never Thought i Would be This Size Again.... Read more

  • Morning has broken...?

    10/21/2019 2:53:41 AM, by LESLIELENORE

    This actually isn’t this morning’s sunrise... as I am up at 2:30am, and the sun won’t rise for another 5 hours or so, lol. It is a sunrise out at my dad’s house. I haven’t been able to catch the really vivid sunrises. I either didn’t have my phone with me, or my hands were full on the mornings wh... Read more

  • Day 294: Halloween (quotes)

    10/21/2019 2:45:03 AM, by DIVAGLOW

    ... Read more

  • 10-20-19

    10/21/2019 1:39:36 AM, by SUSANBEAMON

    Laundry day, trash day, doing the chores for comfortable living. Every time I start on them, I think about the old joke: Cleaned the house top to bottom and six months later, I have to do it all again. I get thinking like this because one of my piles of neatly organized stuff fell over. It made a bi... Read more

  • Weather

    10/21/2019 12:16:25 AM, by ZRIE014

    Warmed up to the high 70s with higher temperature tomorrow. It is 69 outside and 74 inside.... Read more

  • Sunday evening

    10/20/2019 11:59:26 PM, by SCOOTERTVRPV

    ... Read more

  • Saturday Sunday

    10/20/2019 10:51:38 PM, by RO2BENT

    Busy running all over the tri county area for 2 days but all is well... Read more


    10/20/2019 10:48:21 PM, by ANHELIC

    THE TWINKLING OF AN EYE In a moment, in the twinkling of an eye, at the last trumpet. For the trumpet will sound and the dead will be raised incorruptible and we shall all be changed. 1 Corinthians 15:52 In a scholarly journal, a study reported the "eye blink" time of non drowsy drivers... Read more

  • 20th of October

    10/20/2019 10:46:33 PM, by NOCALORIES

    Good Morning! Start the day getting dressed for church. It was a pleasant time listening and being grateful for the day. Enjoyed lunch out with DH. The day was an opportunity to appreciate the beauty around.... Read more

  • Exceeded My Daily Step Goal, Great Stats

    10/20/2019 10:46:13 PM, by SHANTRA7

    Some of my best stats achieved since getting back on track. Steps : 13,197 * Miles : 6.2 * Calories Burned : 498 * Aerobic Steps : 4,103 * This is so motivational for my journey !!!... Read more

  • One Of The Best Ways To Keep The Flu From Catching YOU............

    10/20/2019 10:09:24 PM, by PATRICIAANN46

    WASH YOUR HANDS...……….. Send those germs down the drain before your body ever has to fight them off. Use soap and clean, running water. Wash for at least 20 seconds. If you don't have access to soap and water, a hand sanitizer can help (unless your skin is caked with dirt and grease.) Ju... Read more

  • October 20th~Chilly Sunday

    10/20/2019 9:37:16 PM, by KATIE5668

    The winds blew in some blustery chilly today. Even broke down to build a fire this afternoon. I had stayed busy enough earlier to not notice the chill, but once the oven was off and I took a break I noticed all the pups curled up in tiny balls with their noses tucked under their tails! Good indicat... Read more

  • Day 212

    10/20/2019 9:30:38 PM, by DIAMONDWIFE2018

    Sunday funday! Not really because I just adulted today but I do enjoy the results of adulting so it is worth it. Charleston and I got our walk in this morning at the park which was stupid busy. I really hate when people don't control their dogs or don't even bother to leash them. We had several dogs... Read more

  • Ending the Wedding With a Bang

    10/20/2019 9:29:26 PM, by MCJULIEO

    My big family’s Albanian wedding in Myrtle Beach, South Carolina, ran long last night... with MORE Albanian line dancing (which was a lot of fun) and contemporary American dance music and moves (which were also a lot of fun ) and the most AMAZING and delicious 4-5 course meal, which followed fabulou... Read more

  • Another Blessed Sunday

    10/20/2019 8:39:49 PM, by MNABOY

    At choir practise this afternoon after the director said we would sing some of the songs we sang at the prison at First Baptist Church of Helena, a lady next to me asked if things had calmed down yet. This was in a city that is being sued for having a Chief of Police that hadn't graduated from High... Read more

  • Quiet Day

    10/20/2019 8:34:11 PM, by PATRICIAAK

    After Church, I had a quiet day. Read, phone calls, Sudoku.... Read more

  • Sunday

    10/20/2019 8:07:41 PM, by TSHAWGER

    My DH got his buck today at 8:00 am. I helped him load it into the back of truck. Those bucks are heavy animals. We donated it to a family that needed food. Then we went to the apple butter festival.... Read more

  • My life

    10/20/2019 8:05:44 PM, by BIGRENTMAN

    Today I did a 140 minute elliptical workout ... Read more

  • 10-20-19

    10/20/2019 7:58:21 PM, by ELRIDDICK

    Have a great day!... Read more

  • Weather

    10/20/2019 7:51:11 PM, by GEORGE815

    Very windy today. Swept up a pile of leaves like yesterday. Not finished as the tree in front hasn't released all its leaves yet. Stay tuned.... Read more

  • Water

    10/20/2019 7:49:25 PM, by GEORGE815

    Fully hydrated... Read more

  • Blood sugar readings

    10/20/2019 7:47:31 PM, by GEORGE815

    Best reading in quite awhile. Nothing particular done that was different. Wow.... Read more

  • 30 day leave

    10/20/2019 7:46:41 PM, by KITTYHAWK1949

    It is good to have my older son home but wish it wasn't for the reason of being injured. He goes back on Nov. 17th and won't know until he gets back if he has to start Basic all over or gets to pick up where he left off. He seems in good spirits and doesn't seem to be in much pain. He is not to d... Read more

  • Sunday’s Words to Ponder

    10/20/2019 7:32:14 PM, by JUDY1676

    ... Read more

  • Sunday Reflections

    10/20/2019 7:05:32 PM, by MAMADEE016

    MAMADEE's Blog: SP ~ Day 4931 Being sick does have at least one advantage - I have more time to do stuff online that I've been putting off... over & over & over. 20 Here's a pic of my new haircut. I had it done this last Tuesday, the 15th - but haven't had the time to get the pic from my... Read more

  • Sun - New Day...New Week...New ME! 10/20/2019

    10/20/2019 5:53:16 PM, by PLATINUM755

    Yesterday ended last night... Today is a brand new day and it's YOURS.... Read more

  • Apple Butter

    10/20/2019 5:41:04 PM, by MEMORIES7

    Hello Sparkfamily, I got the butter made but not just any butter! Take a peek! Ingredients~ 1/2 peck, or 6 pounds of Grade B apples, washed and quartered 2 cups, or less, apple cider 1/2 cup sugar 1 teaspoon cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon ground allspic... Read more

  • Challenge One Thing i Have been Puttin off.

    10/20/2019 5:39:25 PM, by KATHY_2019

    So Yesterday was a Raining Day here So I decide To do the Thing i have been putting off. Got in my Closet and Went thur Everything. i have been losing weight for a year and half now and havent Done anything with my oversize Clothes Don't know why I guess in a way i was Scare with all the changes w... Read more

  • Sunday October 20

    10/20/2019 5:24:52 PM, by SISSYFEB48

    ... Read more

  • Home Sweet Home

    10/20/2019 5:17:54 PM, by JOHNMARTINMILES

    Left the ship in Port Canaveral at 8:00. Pulled into my garage at 4:00. Great trip home!... Read more

  • Sleepover Tonight

    10/20/2019 3:51:18 PM, by KATTHOMAS2

    I am having our wee grandbaby for a sleepover tonight. It means a 2 a.m. feeding which is just fine with me as it will mean an extra cuddle. My son-in-law is a plumber and tomorrow he has to winterize several island cottages. His dad takes him out by boat and tomorrow while he waits, he will be f... Read more

  • Sunday afternoon

    10/20/2019 3:25:57 PM, by PICKIE98

    Listening to Earth,Wind,Fire.. loved their range and blues vibe.. Luther and Barry came much later, … miss them all..... Read more


    10/20/2019 3:22:13 PM, by SHERYE

    Edited Wedding Vows During the wedding rehearsal, the groom approached the vicar with an unusual offer. 'Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her fo... Read more

  • Sunday

    10/20/2019 2:51:34 PM, by ROX525

    Two hours 40 minutes treadmill and dog walks and also picked up walnuts for exercise today. Had a lovely morning in church also. Sausage stir fry planned for dinner.... Read more

  • Special Blessings-October 20, 2019

    10/20/2019 2:39:21 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. Jim and I went to the coffee shop earlier this afternoon. It is always fun to go there to visit with friends. It's kind of like going to Cheers only coffee instead of alcohol. 2. We did grocery shopping this afternoon. I don't like... Read more

  • it's sunday

    10/20/2019 2:06:18 PM, by MOMMY445

    i had a great workout at the gym yesterday and i feel wonderful! my daughter says hello to all. on friday night, i will be going to a halloween party and the music to be played will all be from the 1980's. i am really looking forward to it. i got in a lot of exercise and steps yesterday. i feel good... Read more

  • Sunday

    10/20/2019 12:51:55 PM, by KITT52

    Starting another healthy week. I'm looking over my progress I have made over the last 13 years I have been with Sparkpeople. I am very happy with the new habits I have stuck with, it has been a very interesting journey.. I never thought I would look forward to exercise, enjoy finding healthy ... Read more

  • Stair Climbing

    10/20/2019 11:49:23 AM, by MOLLIEMAC
    ejDsblh9QNpw Yet another great article on the benefits of moving, the news feeds have been generous this week!... Read more

  • Sunday Morning Sunshine

    10/20/2019 11:46:37 AM, by DWROBERGE

    It is another beautiful start to the day on the Gulf Coast. We have to start on cleaning the garage this week. Keeping focused for more successes. All is still going well. Hope all are enjoying a storm free weekend!... Read more

  • 10/20/19 On My Way

    10/20/2019 11:37:17 AM, by NANASUEH

    "I am on my way. I can go the distance." Hercules "Wayne, I'm pretty sure it's easier if you use the same hole to get up." "Stinkin' low carb housing." An older couple were lying in bed one night. The husband was falling asleep but the wi... Read more

  • Apple Cider VInegar Tablets

    10/20/2019 11:28:08 AM, by NOCALOVE1

    I just received my Apple Cider Vinegar Tablets. I am going to try these to aid my weight loss. I will take 1 tablet 30 minutes before breakfast, lunch and dinner. This will help get me back to eating three meals a day. I have just been eating whenever I get hungry. I also receive my 3 pack o... Read more


    10/20/2019 9:38:07 AM, by MSANN59

    hey sparkers hope all are doing ok sleep until 9 didnt have to call my mom i didnt know what being a little free felt like this is the best for all of us enjoy your sunday love hugs and blessings to all of you it is beautiful day here 247 247 304 593 386... Read more


    10/20/2019 9:13:32 AM, by WHITEANGEL4

    I am working on the last chapter of my studies. I will be taking the assessments on 8, 9 and 10 on Tuesday and the final on Thursday. I will be working on the next set of mandatory studies when I am finished with that for the final before going to work this season... Read more

  • Nice to have a rest day

    10/20/2019 9:11:57 AM, by CHERYLHURT

    Yesterday afternoon was cold and rainy. We got home from church and cuddled under blankets in the den...with kitties and books. A lovely rest day.... Read more

  • Happy Sunday

    10/20/2019 9:04:33 AM, by EVILCECIL

    Hope you all have a wonderful Sunday. 386... Read more

  • Hello there....

    10/20/2019 8:54:35 AM, by TERRACOTTAGE

    I would love to smell that Lavender field... 100 Not much doing here today... maybe a walk along the lake is in order. Have a great day. 213 ... Read more

  • Sunday's Laugh

    10/20/2019 8:50:25 AM, by BONNIE1552

    ... Read more

  • 10/20/19 Writing, to me, is simply thinking through my fingers. Isaac Asimov

    10/20/2019 8:48:49 AM, by AZMOMXTWO

    Quote of the Day Nine-tenths of wisdom is being wise in time. Theodore Roosevelt Love Quote of the Day Who so loves believes the impossible. Elizabeth Barrett Browning Art Quote of the Day Art is the daughter of freedom. Friedrich Schiller Nature Quote of the Day Nature.... Read more

  • Moringa

    10/20/2019 8:45:28 AM, by SLIMMERJESSE

    This is the second of four new extracts I found and researched this past week. I thought it interesting and wanted to share. "Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowe... Read more

  • Chasing Waterfalls 2

    10/20/2019 7:48:34 AM, by RUTHIEBEAR

    Ithaca, NY is known for its waterfalls. This is the first one we saw. This was the best angle I could get. The fall colors were amazing. I live with back pain. I have for many years. Walking any distance is painful. My back seizes. During this trip I pushed myself. I was motivated... Read more

  • On the lighter side

    10/20/2019 7:02:49 AM, by NEPTUNE1939

    ... Read more

  • Playing God

    10/20/2019 5:44:23 AM, by JSTETSER

    Yesterday my brother told me to “stop playing God!” In order to keep peace in an angry family, I didn’t ask him to explain himself. Stop caring? God is love and he cares. Stop making decisions to help my mom? Mom made me the medical proxy. She asked me to make decisions. How do I stop play... Read more


    10/20/2019 5:29:51 AM, by MARYJOANNA

    In everything give THANKS.... Read more

  • RUNNING with my girl today

    10/20/2019 4:41:20 AM, by STARMONICA

    ... Read more

  • Day 293: Decorating Everywhere

    10/20/2019 3:45:48 AM, by DIVAGLOW

    "The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." (Oprah Winfrey) Happy Sunday Y’all!!! Whew, it has been a busy week here. We’ve been working on the Halloween decorations inside the house. The main floor is done... Read more

  • 10-19-19

    10/20/2019 1:35:38 AM, by SUSANBEAMON

    Because October is Book Club Month, we had our joint book clubs tea today. Members of several local book clubs come together and we talk about books and our clubs. For several of us the book club is what gets out of our comfort zone and reading other genres. My favorite genre is science fiction. I t... Read more

  • Running the race

    10/20/2019 1:32:07 AM, by DJ4HEALTH

    Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us. Hebrews 12:1... Read more

  • More Albanian Wedding Observations

    10/20/2019 12:49:24 AM, by MCJULIEO

    The basic premise: my all American niece married an all American seeming, but actually an Albanian born but has become an American husband , and all his relatives (and he has a LOT) have come to celebrate with us..... some came all the way from Albania... some came from various pockets of Albania in... Read more

  • 19th of October

    10/20/2019 12:38:29 AM, by NOCALORIES

    Good Morning! Had a fun time walking at a Gun Show. Love the lady's who sell jewelry and cosmetics while DH gets to visit with men and their interests. Also like the comfortable place to achieve steps.... Read more


    10/20/2019 12:38:00 AM, by ANHELIC

    OVERCOMERS Little children it is the last hour;and as you have heard that the Antichrist is coming, even now many antichirists have come, by which we know that it is the last hour....But you have an anointing from the Holy One. 1 John 2:18-20 One day the world will welcome history's most... Read more

  • Weather

    10/20/2019 12:18:28 AM, by ZRIE014

    It was a nice day in the mid 70s. It is 66 outside and 70 inside.... Read more

  • Get A Good Night's Sleep

    10/20/2019 12:01:04 AM, by PATRICIAANN46

    Without it, your immune system won't have the strength it needs to fight off illness. Most adults need about 7-9 hours of sleep a night. To get better shut-eye: 1. You need to stick to a regular bedtime schedule. 2. Stay active during the day. 3. Skip caffeine and al... Read more

  • Fall is here

    10/19/2019 11:35:45 PM, by USMAWIFE

    And I am loving the cooler temps... Read more

  • Re-set, Re-align, Re-start

    10/19/2019 11:31:17 PM, by TRULYNDEM

    I joined SP about 1 1/2 years ago and actually weigh more today. It's very discouraging but I have learned some things along the way. This is a journey that I'll remain on for the rest of my life. It's not easy to make life-style changes but I've developed some better habits. I still have hurdles ... Read more

  • October 19th~color me tired

    10/19/2019 11:11:02 PM, by KATIE5668

    The day started easy enough..the usual chores and some throw the ball time with Molly. Did some stretches and kinda planned the day. Then.... Checking ingredients for recipe..did not have one item..but Tammy dashed over there . Ended up visiting for a bit..then home. But had blinds to put ... Read more

  • SATURDAY ~ Sick Day

    10/19/2019 11:03:58 PM, by MAMADEE016

    MAMADEE's Log: SP - Day 4930 It IS Saturday, the 19th of October, and the 19th consecutive day of me blogging here! And right now I am SOOOO wishing I could be in one of those chairs sitting on that beach! But instead I'm admitting defeat against whatever cold (or upper respiratory... Read more

  • Grocery shopping.

    10/19/2019 10:59:08 PM, by LITTLEWIND53

    BIL took me to the store to get my water jugs filled and so I could buy some more tests strips at the pharmacy. As we were walking into the store he asked if I needed anything else and I said I wasn't going to get much, but I did want to get some lettuce, tomatoes, celery and cucumber - my salad s... Read more

  • Saturday

    10/19/2019 10:45:31 PM, by PATRICIAAK

    I was able to have lunch today with a Sparkfriend. We were surprised how much we have in common. We could have shared for hours. I was on my way to watch my grandson play trumpet in Akron University's marching band. Then he, the rest of my daughter's family and I all went out for dinner.... Read more


    10/19/2019 10:42:28 PM, by WHITEANGEL4

    Well I am finally feeling better and got out this afternoon and helped Hubby in the yard. When my legs were so bad I could not do it all spring and during the summer. I want to get the garlic planted in the next week so we can harvest next year. I am looking for a dwarf Meyers Lemon tree and I ca... Read more

  • Saturday’s Words to Ponder

    10/19/2019 10:36:43 PM, by JUDY1676

    ... Read more

  • Goals & Gratitude 10/19/19

    10/19/2019 9:38:55 PM, by DUCKTURNIP

    Today has been a long day, and it's not over yet! I woke up at 6 am to feed the cats and never fell back asleep, which is rare for me. I think I was thinking about that term paper and how much I wanted to get it done, so I got up just after 7. After breakfast and whatnot, I started the paper and got... Read more

  • Special Day for Me.

    10/19/2019 9:33:04 PM, by JAMER123

    I am celebrating 10 years with SparkPeople as of today. It's been 10 wonderful years of learning and understanding, getting to know people, making some absolutely wonderful friends and last but not least figuring out how my body wishes to function when I wish to lose some weight. Being on a 2... Read more

  • 10-19-19

    10/19/2019 8:51:32 PM, by ELRIDDICK

    Have a great day!... Read more

  • Who Eats Out of a Measuring Cup?

    10/19/2019 7:08:41 PM, by KALISWALKER

    This week in the 5% Challenge we are doing portion control where you read/know the portion size then measure/weigh all your food and drinks. This afternoon I was having a yogurt snack, so I looked at the container, serving size 1/3 cup 35 calories. OK I fill the 1/3 measuring cup, get the mini spoon... Read more

  • Saturday's Laugh

    10/19/2019 6:53:23 PM, by BONNIE1552

    I asked my father-in-law, a crop duster, how his day had gone. "I had just the worst day," he replied. "This morning I was up in my plane dusting a field when I nicked a power line and damaged the wing on the plane. When I got back to the office, my boss chewed me out. Then the guy from the FAA... Read more

  • Saturday

    10/19/2019 5:52:49 PM, by ROX525

    Treadmill, dog walks and watched my granddaughter from 9 to 6. Hope you are having a lovely day.... Read more

  • Blood sugar readings

    10/19/2019 5:44:34 PM, by GEORGE815

    30 points better today than yesterday. Been feeling good all day because of it.... Read more