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  • February 23, 2020: 1,517 steps / 0.7 miles

    2/24/2020 12:14:20 AM, by CBASS30

    213 Hi 41... Read more

  • Day 304

    2/23/2020 8:21:21 PM, by MACRATDOLL

    Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros weren't the best today so will try harder this week to have better numbers. After a gym rest day tomorrow it's Legs/Glutes and cardio on Tuesday morning. Just sent my ... Read more

  • Are you ready to say Hello?

    2/23/2020 10:22:41 AM, by CAT-IN-CJ

    It’s a brand new day! Time to make it your own! ... Read more

  • February 22, 2020: 5,797 steps / 2.6 miles

    2/23/2020 12:10:32 AM, by CBASS30

    213 Hi 41... Read more

  • Day 303

    2/22/2020 8:07:26 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but will achieve my steps per hour goal and have over 15K steps for today. Macros were not great yet again way over on fats and more carbs than protein today. Think I'll see what Coach Adam has to say about what I can do to be more consist... Read more

  • Are you ready to say goodbye?

    2/22/2020 11:49:03 AM, by CAT-IN-CJ

    Last month and I blogged about having lunch with the girls. My favorite time of the month. At our last lunch, my friend Tina wasn’t there. Though she had come to my house for a visit on Monday, she wasn’t in jewelry class on Tuesday, or lunch Wednesday. Hmmmm. Wednesday night her son in Col... Read more

  • February 21, 2020: 2,932 steps / 1.3 miles

    2/22/2020 12:38:30 AM, by CBASS30

    213 Hi 41... Read more

  • Day 302

    2/21/2020 8:09:41 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros weren't the best for the second day in a row. Work schedule was posted this afternoon so I can get into the gym just 3 days so will be all Legs/Glutes and Glutes/Back days this week. This week will have... Read more

  • February 20, 2020: 569 steps / 0.3 miles

    2/21/2020 10:36:20 AM, by CBASS30

    213 Hi 41... Read more

  • Day 301

    2/20/2020 1:06:38 PM, by MACRATDOLL

    Writing early so unsure if I'll go all green but will achieve my steps per hour goal and have over 15K steps today. Again unsure of macros but just plan on watching later to have more protein than carbs and fat being under 40grams. Just got a slight dusting of snow last night nothing to make the roa... Read more

  • February 19, 2020: 943 steps / 0.42 miles

    2/20/2020 12:25:05 AM, by CBASS30

    213 Hi 41... Read more

  • Day 300

    2/19/2020 4:53:11 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were great today almost the best they've been only over 3grams on fats. Great Glutes/Back workout with cardio this morning. Tomorrow's workout plan is cardio same as always 8min to warm up then 20min to ... Read more

  • February 18, 2020: 1,439 steps / 0.6 miles

    2/19/2020 12:09:47 AM, by CBASS30

    213 Hi 41... Read more

  • Day 299

    2/18/2020 10:30:33 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good again but fats were still up. Got in a great Shoulders/Arms (Giant Set) this morning and decided to get in 8min incline walking the 20min steady cardio walking on the treadmill. Planned on gett... Read more

  • February 17, 2020: 2,906 steps / 1.3 miles

    2/18/2020 12:11:58 AM, by CBASS30

    213 Hi 41... Read more

  • Day 298

    2/17/2020 10:03:03 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were great today just over a little on fats but carbs were under 100grams and protein though was over 100grams by 2grams. Got in a great Legs/Glutes workout this morning. Tomorrow's workout plan is 8min ... Read more

  • Monday, Monday

    2/17/2020 3:49:06 PM, by ONTHEPATH2

    Well today was the second weigh in of our weight loss challenge at work. I came down a whopping 6.2 pounds. I am so excited! I have been really limiting the carbs in my diet. I am not doing Keto, but more of a South Beach type diet where I can have fruit and grains once in a while. It has... Read more

  • Dedicating the next 30 lbs to Jan DuMond.

    2/17/2020 10:08:26 AM, by LOVINGLORIN

    Jan has shown me what unconditional Friendship is. She is close to standing in front of the pearly gate due to Cancer. I will be dedicating the next 30 lbs loss to Jan for a couple of reasons. First she'll be glad I am losing more weight and 2nd I am an emotional eater. Losing Jan is devastati... Read more

  • February 16, 2020: 2,194 steps / 1.0 miles

    2/17/2020 3:27:28 AM, by CBASS30

    213 Hi 41... Read more

  • Day 297

    2/16/2020 7:12:43 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better today but still had more fat than protein or carbs. Sent my weekly check in to coach Adam a few minutes ago. Checked the order status and it's still delay... Read more

  • Some Sunshine on a rainy day

    2/16/2020 11:48:08 AM, by CAT-IN-CJ

    Finally back to losing again. Body Feels better too. Don’t know for sure what kicked me out of ketosis about a month ago, but i knew if I stuck with the my good plan, it’d turn around again, eventually. So, now to get rid of the 4 pounds that came back out of no where, which will put me... Read more

  • Feb 15, 2020 10,706 4.7 miles

    2/16/2020 10:00:45 AM, by CBASS30

    213 Hi 41... Read more

  • Day 296

    2/15/2020 7:47:12 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were good today but was over on fats. Today is day 9 of intentional exercise of 3 sets of 10 each leg donkey kicks twice a day while brushing my teeth. Monday's w... Read more

  • Another Valentine funny

    2/15/2020 12:50:33 PM, by CAT-IN-CJ

    Thought this was cute...... ... Read more

  • February 14, 2020: 19,664 steps / 8.7 miles

    2/15/2020 12:07:14 AM, by CBASS30

    213 Hi 41... Read more

  • Day 295

    2/14/2020 6:56:16 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Truck unload wore me out today so glad that I decided to take a gym rest day. Plan right now unless something changes during the week is to get into the gym all 5 days. Will ask Coach Adam what I can use since ... Read more

  • 42,671 steps yesterday

    2/14/2020 3:55:15 AM, by CBASS30

    213 Hi 41 Happy Valentine’s Day 129... Read more

  • Day 294

    2/13/2020 5:53:02 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Macros were great today except I was over 2grams of fats. Roads were great this morning so got my Glutes/Back and cardio workout in at my usual time. Tonight I day 7 of standing donkey kicks twice a day. I normally... Read more

  • Valentines funny

    2/13/2020 10:55:43 AM, by CAT-IN-CJ

    ... Read more

  • Day 293

    2/12/2020 7:28:43 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good today but over 11grams on fat today. Tomorrow when the roads clear it's Glutes/Back and usual cardio. Tonight is day 6 of standing donkey kicks while brushing my teeth. Coach Adam agrees with ... Read more

  • Being over 40

    2/12/2020 10:21:22 AM, by CAT-IN-CJ

    In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women near or over 40: “As I grow in age, I value women near or over 40 most of all. Here are just a few reasons why: A woman near or over 40 will never wake you in the middle of the night and ask, 'What are you thinking?' ... Read more

  • Day 292

    2/11/2020 6:13:58 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders/Chest and usual cardio workout this morning. Macros were the best yet today over my 100grams protein just slightly and over just a little on fats but carbs were great today. After a res... Read more

  • Nothing like it!

    2/11/2020 11:55:03 AM, by ONTHEPATH2

    That smile on your face, feeling like the singing a song, the sun is shining (even if it isn't), pat yourself on the back sort of a feeling.... accomplishment! I went on a 4.5 day trip, 20 hours in the car, sitting in workshops, eating out sort of thing. This would normally knock me off... Read more

  • Day 291

    2/10/2020 7:30:36 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great Glutes/Back workout with the usual cardio this morning. Since I worked yesterday and today I get off tomorrow and Thursday since I'm working Saturday as well. Plan on getting into the gym atleast 3 d... Read more

  • Day 290

    2/9/2020 1:25:21 PM, by MACRATDOLL

    Almost all green on my Versa but will miss active minutes but achieved my steps per hour goal and had over 15K steps for today. Macros were the best they've been all week. Writing early cause I was called into work 3PM-9:30PM so may not sure yet be off tomorrow then I can get 3 gym days and just 2 a... Read more

  • Day 289

    2/8/2020 8:18:43 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better today but still over on fats. Today is day 2 of standing donkey kicks while brushing my teeth. Still plan on talking to Coach Adam tomorrow about my worko... Read more

  • Day 288

    2/7/2020 8:18:44 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were messed up today by working past 5PM that always happens. Will have to talk to Coach Adam for a plan of action for this week since I'm off only a couple of days before 5PM so might be getting in a lo... Read more

  • Day 287

    2/6/2020 4:57:43 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were better today but still had more carbs than protein and fats were over 40grams by about 6grams. Got in a great at home Arms and 20min walk this morning. Tomorrow's workout plan is either Legs/Glutes ... Read more

  • Day 286

    2/5/2020 12:13:13 PM, by MACRATDOLL

    Writing early so unsure if I'll go all green on my Versa just might miss active minutes but will acheive my steps per hour goal and have over 15K steps today. Unsure of the Macros today going to try and get more protein than carbs and keep fats under or in the range of 40grams. Weather and slick roa... Read more

  • Day 285

    2/4/2020 5:44:15 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great 8min jog then Chest (Giant Set)/Shoulders and 20min walk. Macros were better today but was still over on fats. Coach Adam upped my protein a bit more which brings my calories back up to 1200. Wea... Read more

  • Road Trip!!!

    2/4/2020 3:26:54 PM, by ONTHEPATH2

    Just what everyone wants to do their first week of a weight loss challenge. We have a weekend convention to attend. 2.5 days will be spent in the car driving. 1.5 days will be spent in workshops sitting. Yikes! So road trips of the past went like this - hit the road a couple hours in stop fo... Read more

  • 1st Blog...ever!

    2/4/2020 3:49:34 AM, by PBVHCCVH

    I've never done a blog before, but shall give this a try. I just joined Spark Premium and am finding it very informative and helpful. My exercising has to be modified after falling yesterday and cracking 2 ribs and getting a mild concussion! The positive side is that I stayed on my calorie count... Read more

  • Day 284

    2/3/2020 6:57:14 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were not so great today but fats were under 40grams. Got in a great 8min jog to warm up then Legs/Glutes and 20min rowing machine row. Versa battery is at 53% so will charge it later. Went back to my Y... Read more

  • The day after the Super Bowl

    2/3/2020 4:17:08 PM, by ONTHEPATH2

    Yesterday the sun was out! I know that is not a big deal for some of you, but where I live, we have had a January filled with gray days and little to no sunshine. I was as giddy as could be! Something about the sun makes me want to get outdoors, to move, to soak it in! After completing some... Read more

  • Day 283

    2/2/2020 8:02:01 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros weren't the best today so will have to work on that. Sent my weekly check in to Coach Adam a few minutes ago. Decided to copy and paste the workouts to a word do... Read more

  • Day 282

    2/1/2020 8:11:15 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Plan is 5 days into the gym this week. Monday afternoon, Tuesday-Thursday Morning and Friday afternoon. Can't open my workouts on my phone with the notes so not sure wh... Read more

  • Day 281

    1/31/2020 6:12:07 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got my new workouts from Coach Adam this afternoon and wrote them in my notebook so they are ready to go once I find out my work schedule for next week. Macro's weren't great today need to get that under contr... Read more

  • Day 280

    1/30/2020 5:27:41 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great 8min warm up on elliptical then Shoulders/Arms Giant Set and 20min walk on the mats. Macros weren't that great today had more carbs than protein but fats were great today. Tomorrow's workout will... Read more

  • Choices

    1/30/2020 3:17:37 PM, by ONTHEPATH2

    I have heard so often on this journey that it is all about choices. I tend to make lots of choices that I later wish I didn't. I had a dear friend say to me yesterday "I hope that you will learn to choose you. Choose you over that Oreo. Choose you over sitting on the couch and watching mind... Read more

  • Lunch with the girls

    1/29/2020 1:18:15 PM, by CAT-IN-CJ

    My favorite time of the month.... the last Wednesday.... lunch with the girls. The girl lunch was started years and years ago when my sweet neighbor “little” Betty and her friend Betty were volunteering at our tiny local library. They kept saying “we have to get together for lunch sometim... Read more

  • Day 279

    1/29/2020 12:31:21 PM, by MACRATDOLL

    Writing early again so unsure but plan on going all green on my Versa, achieve my steps per hour goal and have over 15K steps today. Macros weren't that great yesterday but atleast fats were in check. These midshifts during the week are killing my eating plan but I have to deal with it because there... Read more

  • Day 278

    1/28/2020 1:25:02 PM, by MACRATDOLL

    Writing early but plan on going all green on my Versa, achieve my steps per hour goal and have over 15K steps today. Got in a great 8 min warm up on the elliptical then Chest and 20 min turf walk since the mats were being used by a couple of the ABJJ acadamy members for over an hour. Unsure of how m... Read more

  • A message to my Sparkfriends

    1/28/2020 11:45:43 AM, by CAT-IN-CJ

    I cannot seem to navigate to your spark pages to thank you for the many words of encouragement. I work primarily from my iPad and for some reason it does not Give me an active link that works to your spark page. Your kind words, goodies, etc. have been such a blessing, always, but espe... Read more

  • Day 277

    1/27/2020 6:11:19 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great at home Legs/Glutes and 20 min walk this evening. Macros were better today but was over 1gram of carbs than protein but fats were under 40grams. Got my booty blasters in this morning while brush... Read more

  • Day 276

    1/26/2020 4:49:44 PM, by MACRATDOLL

    Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were a little better today but still more carbs than protein but fats were good today. Sent my weekly check in to Coach Adam a little bit ago. Last night and again this morning while brushing my t... Read more

  • Day 275

    1/25/2020 7:40:41 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes and came up 2 steps shy of achieving my steps per hour goal sitting in church tonight but have over 15K steps today. Workout plan for this week is 1 at home workout on Monday then Tues-Fri gym workouts. Macros were OK again today but had mo... Read more