Group Picture

Blogs     Join this team to post to the wall

  • Time and Dreams

    11/14/2019 6:32:30 PM, by MSBEKANATOR

    Do you ever feel that time is racing by? I cannot believe that we are already at the midway point of November. I am not sure I can fit all the unfulfilled hopes and dreams for 2019 into the next 6 weeks, lol. But I can stop and take a look at where I started, and where I am now, and be grate... Read more

  • Weekend at BMR With Friends

    11/8/2019 1:24:04 PM, by KALISWALKER

    Weekend is almost here YAY! We are going to our place in WA this weekend and invited a couple of friends to join us. Last weekend we got groceries and planned some activities for this weekend. The weather will be in the 50's and rain is forecast for tomorrow. Here are some of the activities we can c... Read more

  • Survival of the off days

    11/8/2019 4:17:35 AM, by DONNA05121

    I stayed on track these past few days, at least eating wise. The scale has been kind and I've "relost" more of the pounds. I'm not back to my lower weight but at least the numbers are going in the right direction. Now i need to add my walking and weights into my days. ... Read more

  • Streak Day 2 - Meal Replacement

    11/6/2019 12:40:35 AM, by KALISWALKER

    With the change in season, I need more sleep. For the last 5 nights, I have got 7 hours of sleep and I am feeling so much better (thanks to Benadryl). Today I had a nap before dinner. Last night puppy slept 12 hours after she played outside all afternoon with our other dog Royce, then at night, we w... Read more

  • Meal Replacement - A New Streak?

    11/4/2019 2:08:15 PM, by KALISWALKER

    We had a weekend of relaxation at our place in WA. Saturday we went shopping and in the evening watched a couple of movies. Sunday the puppy slept in so we could too. It's amazing how good I feel with enough sleep. Last night the kids stayed over so I made a hot breakfast but didn't eat it. Th... Read more

  • Confession of a chocoholic

    11/4/2019 4:22:11 AM, by DONNA05121

    Well one slip led to another, one bite led to a bag and two months later I'd regained twelve of the hard won pounds I'd lost. I got on the scale the other day and it read 219 and I realized I was about to be back into the 220s. I'd been slowly regaining the weight (still recording it or at least see... Read more


    11/3/2019 5:46:12 PM, by MUSTANGMOM6

    574 I haven't been on the Spark website for a long while. I'm trying to get back on track, I have definitely been slacking on my weight loss goals and I need to get a restart!! 521 !!!! Have a great Sunday!... Read more

  • Walk partners

    11/2/2019 12:18:19 AM, by ARTSPARK

    I would love walk buddy. Been rotating family but getting them go all the time is a challenge. Thoughts? Don’t care for pets... Read more

  • Hot Topic at TOPS & Puppy Socialization

    10/29/2019 7:40:45 PM, by KALISWALKER

    At the TOPS meeting today I got two awards (charms) - July Star of the Month & Holiday Loser. I am still learning about TOPS and didn't know they did this, but it's fun. This weeks weigh-in I am down 4 pounds from last week, so I was the top loser for the week. I gave a talk to the group on a ... Read more

  • Sunday - Plant Seeds for New Beginnings & Rock Stars

    10/27/2019 6:23:53 PM, by KALISWALKER

    Sunday was the last church service for Colebrook Church. Sadly our church has closed after 72 years. It's been the heartbeat of the community, but over the years attendance dropped off as people moved, died, lost interest and the community became more diverse. Sadly it got down to about 30-40 regula... Read more

  • Ducking Out: yay or nay?

    10/26/2019 11:35:35 PM, by JPISME

    Hello, I think tomorrow will be a pretty yucky day. I had plans to go to a one day festival thing with my kid for months. It's something my 20s y.o. kid is into, not me, but going to hangout and whatever. Well, they invited s friend to join us last week. So, now I get to go to an event that i ... Read more

  • Day Three as JP is Me

    10/24/2019 9:30:27 PM, by JPISME

    Hello, hanging out with my kid watching a Pokemon movie while snuggling cats and dogs. I should be in bed but this time is important (my kid is in 20s so no worries there, just me waking up in morning lol.... Read more

  • JP is Me

    10/23/2019 7:53:46 PM, by JPISME

    Hello, it's amazing to me how easy it is to fall back in step with what I am supposed to be doing. I'm not eating the way I should but tracking is easy. I didn't exercise today but the past two days were logged. I've already told myself "it's okay, tomorrow you will do better." ... Read more

  • Around the Block, Jello

    10/23/2019 4:41:41 PM, by KALISWALKER

    Rebel is getting stronger, and yesterday did her first walk around the block, which equals 4 blocks. Today she has done it twice. She is very social and wants to greet everyone. Food - still working to automate my decision making and effort for my meals. Last night I made 16 servings of sugar-f... Read more

  • Dinner, TOPS, Dogs, Meals, Triggers, Costumes

    10/22/2019 10:59:11 AM, by KALISWALKER

    Canadian Thanksgiving was the second weekend in October. We were away, so we had Thanksgiving dinner here with our family last night. I scaled it back a bit, making smaller amounts of turkey dressing, gravy, and dessert. We have leftover turkey, salad, potatoes, and vegetables. I made Low-Carb Cauli... Read more

  • Eleven Pounds to go

    10/21/2019 11:44:13 AM, by ARTSPARK

    Ever wrap yourself in worry and gripes —but, turn the corner to see some aspect finally going right? That is me. Weighing in. Eleven pounds to go. I might make goal after a year of SparksMenu. Wow! I have always had an Erore mindset. Breaking down an enormous project is the way to go. Having... Read more

  • Who Eats Out of a Measuring Cup?

    10/19/2019 7:08:41 PM, by KALISWALKER

    This week in the 5% Challenge we are doing portion control where you read/know the portion size then measure/weigh all your food and drinks. This afternoon I was having a yogurt snack, so I looked at the container, serving size 1/3 cup 35 calories. OK I fill the 1/3 measuring cup, get the mini spoon... Read more

  • Do More of What Makes Me Happy! New Puppy!

    10/17/2019 10:26:58 PM, by KALISWALKER

    We went to the Portland OR area for 4 nights in our RV. The first 2 days we rested, shopped at Woodburn Premium Outlets with 114 stores (only shopped at 6 or 7), ate authentic Mexican food in the #1 restaurant twice. It was a holiday weekend so traffic to the shopping center was insane. Fortunately,... Read more