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  • MANY GRATEFUL MOMENTS TO COME...

    5/26/2020 3:29:00 PM, by TONEDTORI

    Truth be told... April was my one year Cancer Remssion Anniversary. I can not believe it's been a little over a year since I had my last chemo treatment. I was not able to jump or run until Jan. 2020 because I had an Illiostomy bag removed August 2019. Going through chemo treatments were not so bad,... Read more

  • Meet The Newest Member Of Our Family...Molly

    5/18/2020 1:27:33 PM, by EDWARDS1411

    Meet Molly, the newest member of our family. She's a sweet wee one, a Cavalier King Charles Spaniel, the smallest dog we've ever had and she's been with us a week now. She was our granddaughter Madi's choice. Their first meeting when the family drove 3.5 hours to a mid point pick-up loca... Read more

  • It's All About The Portions...And It's In The Palm Of Your Hand!!

    5/11/2020 12:51:02 PM, by EDWARDS1411

    A fun way of pointing out a key fact - it's not just about the healthy choices, it's about the portions as well!! And it's all in the palm of your hand!! A simple guide: A little more detail: And it's all about control! We can't always control what's goin... Read more

  • Mom...

    5/9/2020 6:10:26 PM, by EDWARDS1411

    It’s a special bond that spans the years, through laughter, worry, smiles, and tears. A sense of trust that can’t be broken, a depth of love sometimes unspoken. A lifelong friendship built on sharing, hugs and kisses, warmth and caring. Mother and child, their hearts as one - a l... Read more

  • BLC 43 SMART Goals

    5/7/2020 11:22:40 PM, by PEACH209

    Long Term Goal: Reach goal weight (154) and healthy BMI Short Term Goal: Lose 12 lbs 521 Nutrition Plan: 279 Optimal Ketogenic Lifestyle Meal planning and tracking of food and macronutrients - 5X weekly No night snacking Fitness: 362 Cardio: 30 minutes minimum 5 X weekl... Read more