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  • Allergies got me down

    10/12/2019 5:19:24 PM, by DIANAPOST1

    I have been so sick the last 24 hours. I went and got my allergy shot yesterday knowing I wasn't feeling all the great and now I am paying for it. I have my orange juice and chicken noodle soup. Hopefully it works. 527... Read more

  • Finally over the Flu....back to my Contrave!

    10/11/2019 9:20:54 PM, by SPARK-TASTIC

    Ugh, I hate being sick and even worse. Finally over the Flu and able to start back on Contrave today....starting with 1 pill....and will move up to two when I feel ready...not sure if I will do a full 7 days of 1 pill since I had made it through Day 4, but then BAM....FLU! :( Couldn't keep anything ... Read more

  • My life

    10/11/2019 8:25:53 PM, by BIGRENTMAN

    My short cardio workout today ... Read more

  • Gotta do it

    10/11/2019 7:06:30 PM, by CANDYCVKY

    This weight is affecting my quality of life. I am now at the heaviest I have ever been. My health and mobility is suffering as well as my depression increasing.... Read more

  • October 10

    10/10/2019 12:05:23 PM, by GLENDAK72

    good morning & happy Thursday ... today I did a thing , I decided I’m gonna try my hand at counting calories again which I have not fully done in years ...even though I have stayed in SP (b/c I love the support & community) I have being doing either low carb or counting points . so today I reset all... Read more

  • My life

    10/9/2019 7:18:34 PM, by BIGRENTMAN

    My round two cardio workouts ... Read more

  • My life

    10/8/2019 8:50:32 PM, by BIGRENTMAN

    Took a day off ... Read more

  • My life

    10/7/2019 5:24:53 PM, by BIGRENTMAN

    My cardio workout today ... Read more

  • Day 3 of Contrave....

    10/6/2019 9:23:23 PM, by SPARK-TASTIC

    Going strong. I can tell a slight difference in my cravings and I am definitely drinking more water today. I've taken Wellbutrin in the past and it was something that worked well for I'm happy to be back on that. I'm noticing a decrease in some chronic pains I've had, like in my left f... Read more

  • My life

    10/6/2019 7:38:37 PM, by BIGRENTMAN

    Today we do cardio workout ... Read more

  • Day 2

    10/6/2019 1:06:51 AM, by SPARK-TASTIC

    I can't guarantee I will write daily but gotta say, finished second day of Contrave. ^_^ Yay!! So far, so good. Still, fingers crossed that this is what I need to help me succeed with my weightless. In other news. I visited with my mom and dad allll day. My Mom is doing well, it's so scary kno... Read more

  • Day 1 of Contrave.....and other rambles

    10/4/2019 11:40:12 PM, by SPARK-TASTIC

    Soooo my doctor prescribed Contrave to me. I've been hesitant but decided to give it a try. I took my first dose today. 1 pill this morning with it has made me tired and this evening I have a headache but that is it so far. We shall see how tomorrow goes. For the first 7 days,... Read more

  • My life

    10/4/2019 3:06:25 PM, by BIGRENTMAN

    My cardio workout today ... Read more

  • My life

    10/3/2019 5:14:59 PM, by BIGRENTMAN

    Cardio workout today ... Read more

  • My life

    10/2/2019 3:41:41 PM, by BIGRENTMAN

    Round one cardio workouts today ... Read more

  • My life

    9/30/2019 8:34:14 PM, by BIGRENTMAN

    My senior picture now I’m a senior citizen... Read more

  • My life

    9/29/2019 8:10:24 PM, by BIGRENTMAN

    My cardio workout today ... Read more

  • My life

    9/28/2019 7:45:50 PM, by BIGRENTMAN

    Today I got a great water workout 1.5 miles swimming . Meeting a friend for lunch and cardio workout. Home with my beautiful wife and happy to be here ... Read more

  • My life

    9/26/2019 3:33:05 PM, by BIGRENTMAN

    New workout bike working on it???... Read more

  • My life

    9/24/2019 5:07:41 PM, by BIGRENTMAN

    My cardio workout today ... Read more

  • Crappy week or was it?

    9/21/2019 9:28:26 AM, by STUCKINMYCUBBY

    Yep, it was pretty much a week of being unprepared, poor food choices, and lack of real focus. That's how I would initially label this week. But this morning as I sit here eating my nutritious breakfast after doing my 5th day in a row of yoga first thing in the morning, I realize that yes, I didn't ... Read more

  • RRCA Run@Work and Run@School Day - September 20

    9/18/2019 8:11:07 PM, by TOJOHO2005

    The 14th Annual RRCA Run@Work Day and 8th Run@School Day presented by the RRCA is Friday September 20. Companies,businesses, running clubs, fitness centers, schools and other groups across the country are participating with planned fun runs and walks to get people moving. The Run@Work Day and Run@... Read more

  • 74 pounds down

    9/18/2019 5:13:09 PM, by BANDATODD22

    On February 5th I decided to take back my life. I put down the pop and started making changes. Today I weighed myself and I have lost 73.8 pounds. The last few weeks have been extremely hard as it seems like no matter what the scale isn't moving but I am proud of what I have accomplished to date ... Read more

  • I Always Come Back to Spark

    9/18/2019 9:29:08 AM, by MINDAC20

    Hello to anyone who might be reading this! I've been Sparking on and off for almost 10 years. I'm returning today not because of a weight loss goal but more of a maintenance goal. To be honest, I'd be ok with losing another 5 pounds so I can "bank" some weight for the holidays :) I find that I ... Read more

  • My life

    9/17/2019 7:19:17 PM, by BIGRENTMAN

    Today is going to get better Today I have gotten things done ... Read more

  • My life

    9/16/2019 8:54:08 PM, by BIGRENTMAN

    My cardio workout round two today ... Read more

  • Realizing where you are

    9/16/2019 8:54:04 PM, by STUCKINMYCUBBY

    I came to the conclusion that I'm not where I was at my peak and I shouldn't hold myself to those standards. I need to be where I am in the here and the now. Yes I lost 30 lbs. Yes I ran regular 5ks. Yes my food was under control. But today, after backslides, setbacks, and life...I'm not there I'm ... Read more